Women who have just given birth often ask "what is thefastest way to lost weight after having a baby"? Thats adifficult question to answer because no two bodies are thesame.Firstly, you need to be honest with yourself and answersome questions:- Were you overweight before you became pregnant?- What was your diet like before you became pregnant?- Did you have a regular exercise regime before youbecame pregnant and in the early stages?- How much weight did you put on during your pregnancy?- How heavy was your baby when he or she was born?The fastest way to lose weight after having a baby will bedifferent depending on your answers.If you were slim and fit and took regular exercise then itwill be relatively easy to lose your baby weight quicklyparticularly if you didnt put on a great deal over and abovethe actual weight of the baby. All you need to do is return
to your previous diet and exercise regime and do some extra exercises to tone up those stomachmuscles.On the other hand, if you were already somewhat overweight and then piled on the pounds whileyou were pregnant, the fastest way lose weight after having a baby may well need to be moreradical.To start with, write down honestly what you normally eat each day then get a calorie book or findan internet site and write down by each item how many calories it contains. If it totals more than2000 calories, you have found your reason for gaining weight.Concentrate on the items which have a high calorific value - are they chips, cakes, doughnuts? Imafraid that the only answer is to stop eating them. Not only do these foods contain fat and/or sugarbut they offer very little by way of nutrition so you must give them up.If it makes life easier, dont keep these foods in the house; it will do your whole family good to dowithout them. Instead, eat fruit or raw vegetables for snacks. If you want something savoury eat arice cake instead of crisps.The fastest way to lose weight after having a baby is to be very strict with yourself. Grill or poachfish or chicken and serve with lots of green vegetables and one or two boiled potatoes. To make lifemore interesting sprinkle on herbs or spices before cooking; try cumin, coriander or chilli powderwith chicken. Fish is great served with lemon to squeeze over or horseradish sauce.
Eat lean meat and stay away from frozen, packeted or processed foods. These contain far too muchsugar and salt and unless you read every bit of the small print, you wont know whats in them.If you follow this advice, youll soon start to shed those extra pounds.Article Source: http://EzineArticles.com/4774907If youre really serious to Lose Weight Fast then you need to check this