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12. How do I lose my energy?
Energizing Energy draining
14. Stages of
General Adaptation Syndrome
Alarm
Recovery
Resistance
Exhaustion
Bankruptcy
Consolidation of debt
Conservation of energy capital
16. Energy Balance Sheet
24 hour observation
Personal hygiene
Activities of daily living
Productivity
Leisure
Sleep, naps, rest
17. Being conscious
Observe in your daily activities…
Your body and physical environment through your 5
senses;
The effect of your emotions,
The effect of your thoughts,
The effect of your psychosocial environment and
The effect of your beliefs…on your body-mind.
20. Physical dimension:
Are you sympathetic or parasympathetic?
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Sympathetic (energy draining) Parasympathetic (energising)
Increase the heart rate Slows down of the heart rate
Contracts the blood vessels Dilates the blood vessels (lowers
(increases blood pressure) blood pressure)
Dilates the lungs Contracts the lungs;
Inhibits the liver, the bladder Stimulates the liver, bladder and
and the gall bladder kidneys
Inhibits digestion Stimulates digestive rhythms
Stimulates saliva
Increase of muscle tension
Stimulates sweating
Inhibits nasal secretion Causes nasal secretion
Dilation of the pupils Makes pupils contract
22. Emotional dimension:
Fear or Courage?
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Energy draining emotions Energising emotions
Shame, humiliation, Courage, self assertion
indignation
Guilt, blame Neutrality, confidence
Apathy, despair Good will, optimism
Mourning, regret Acceptation, forgiveness
Fear, anxiety, apprehension Raison, understanding
Anger, hatred, resentment Love (universal), respect
Pride, disdain Joy, serenity, humility
Disgust Peace, bliss
25. Cognitive dimension:
The perception of duty and pleasure
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Energy draining Energising
Duty Enthusiasm
Obligation Liveliness
“I have to…” Playfulness
Heaviness Lightness
28. Psychosocial Dimension:
Who comes first: “myself” or others?
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Energy draining Energising
Loosing yourself in Listening to your body
action: productivity and Listening to your needs
performance in excess Respecting your limits
Consuming in excess
Taking care of yourself
Feeling superior first than of your
Feeling inferior immediate environment
Honor who you are first
then people in your
environment
31. Spiritual Dimension :
Powerlessness or Power
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Powerlessness Power
(Energy draining) (Energising)
Are your forcing life or Can you feel your power?
circumstances to happen? Do you live in harmony with
Are you passive and give away what you believe in?
your power to others? Do you have the feeling of being
Do you feel isolated or connected to Humanity, to
disconnected from others? Nature, to the Universe?
37. How to recharge your batteries?
Observation
Being mindful
(through your senses)
Reacquaint yourself
with your body
through mouvement
Recover your inner
rhythm
40. Slow, rhythmic movements synchronised with
the breath
WHY???
Stimulation of the parasympathetic
nervous system – the energising, natural way of
our body for self restoration and
repair.
44. ”Go placidly amid the noise and haste,
and remember what peace there may be…
in silence.”
Max Ehrmann