Summer Letter L R

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Summer 2011 Group Exercise Classes - effective 6/1/11.

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Summer Letter L R

  1. 1. Gold CoastSUMMER 2011 effective 6.01.11Group Fitness ScheduleDownload your Group Fitness Schedule anytime at ffc.com/goldcoast/group-fitness. MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY FFC Signature Group Fitness ClassesEARLY MORNING 6:30A-7:30A 6:00A-7:00A FITCORE Vitamin D Yoga (R) Muscle Strength (2) 8:00A-9:00A FITFLEX I & II Master Swim (P) FITKICK 6:30A-7:20A 6:30A-7:20A 6:30A-7:20A 6:30A-7:20A 6:30A-7:20A FITSPORT Spinning Interval (3) Spinning (3) Spinning (3) Spinning Interval (3) Spinning Endurance 8:30A-9:30A 9:00A-10:00A FITSTRETCH (3) Spinning (3) Spinning Interval (3) 9:00A-10:00A Muscle Strength (2) CLASS LOCATIONMID-MORNING 9:45A-11:00A 9:45A-11:00A 10:00A-11:00A 9:45A-11:00A 9:30A-10:15A 9:30A-10:55A 1 ................. Studio 1 Hatha Yoga (1) Hatha Yoga (1) Power Yoga (1) Hatha Yoga (1) Pilates (1) Hatha Yoga (1) 2 ................ Studio 2 10:30A-11:25A 3................. Studio 3 10:00A-11:00A 10:00A-11:00A 10:00A-11:00A 10:00A-11:00A 10:30A-11:30A 10:00A-11:00A Step (2) Muscle Strength P ................ Pool Cardio Mix (2) Muscle Strength (2) FITKICK (2) Muscle Strength (2) BeMoved (2) (2) R ................ Rooftop 11:00A-12:00P FF ............... Fitness Floor 10:00A-11:00A 10:00A-11:00A 10:00A-11:00A 10:00A-11:00A 10:00A-11:00A 10:30A-12:00P Hydro Fit (P) Hydro Fit (P) Hydro Fit (P) Hydro Fit (P) Hydro Fit (P) Ashtanga Yoga (1) Yoga Basics (1) $................. Additional Fee & Sign-up Required 11:00A-12:00P 11:30A-12:00P Chisel (2) FITCORE (2)LUNCHTIME 12:00P-1:00P 12:00P-12:45P 12:00P-12:45P 12:00P-12:45P Zumba (2) Pilates (1) Body 360 (2) Pilates (1)EVENING 5:30P-6:25P 5:30P-6:30P 5:30P-6:30P 5:30P-6:30P 5:30P-6:25P Hatha Yoga (1) Power Yoga (1) Hatha Yoga (1) Step (2) Hatha Yoga (1) 5:30P-6:30P 5:45P-6:45P 5:30P-6:15P 6:00P-7:00P 5:30P-6:30P Muscle Strength (2) FITFLEX (2) Body 360 (2) Restorative Yoga (1) Chisel (2) 6:00P-7:00P 6:00P-7:00P 6:00P-7:00P 6:00P-7:15P Spinning (3) Spinning Interval (3) Spinning (3) Spinning Interval (3) GROUP EXERCISE CLASS POLICIES: 6:15P-7:00P 6:30P-7:30P Ballet Sculpt (2) FITFLEX (2) 1. Please do not enter class if you are more than ten minutes late. 6:30P-7:15P 6:30P-7:15P 2. Please return all equipment to its proper storage area. Pilates (1) Pilates (1) 3. Please refrain from using perfume or chewing gum while exercising. 4. In order to retain a class on the schedule there must be a 6:30P-7:30P 6:30P-7:30P FITKICK (2) FITKICK (2) consistent class number of at least 6 participants. 5. All classes are GROUP exercise classes. Please do not create 6:45P-7:30P 7:00P-8:00P your own routine. Butts & Guts (2) Andanza (2) 6. We reserve the right to change the schedule at any time, including formats, times, and instructors. 7:15P-8:30P 7:30P-8:15P 7. Please inform instructor on any and all medical conditions Vinyasa Yoga (1) Pilates (1) BEFORE class. 8. Any questions or comments please contact: 7:30P-8:30P Lois Miller, Group Fitness Manager at Zumba (2) 312.944.1030 or lois.miller@ffc.comGOLD COAST Hours: M-T 5:00A-10:30P, Fri 5:00A-9:30P1030 N. Clark Street, Chicago, IL 60610 Sat & Sun 7:00A- 8:00P312.944.1030 Group Fitness Manager: Lois Miller
  2. 2. Old TownSUMMER 2011 effective 6.01.11Group Fitness ScheduleDownload your Group Fitness Schedule anytime at ffc.com/oldtown/group-fitness. MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY FFC Signature Group Fitness ClassesEARLY MORNING FITCORE 6:15A-7:15A 6:15A-7:15A 6:15A-7:15A 9:00A-10:00A FITFLEX I & II Iron Ride (1) 20/20/20 (2) Iron Ride (1) Muscle Strength FITKICK (2) FITSPORT FITSTRETCH 9:30A-10:20A 6:30A-7:30A Spinning (1) Yoga Basics (2) CLASS LOCATION 9:30A-10:25A Hatha Yoga (2) 1 Studio 1 (Downstairs) 2 Studio 2 (Upstairs)MID-MORNING $ Additional Fee & 10:30A-11:25A 10:30A-11:30A Muscle Strength Hatha Yoga (2) Sign-up Required 10:00A-10:30A Low Body (2) Meltdown (2) 11:30A-12:30P 10:30A-11:00A Pilates (2) Amp’d UP (2) 11:00A-12:00P 11:00A-12:00P 11:00A-12:00P 11:00A-12:00P Pilates (2) Body 360 (2) Chisel (2) Pilates (2)EVENING 5:30P-6:00P 5:45P-6:40P 5:30P-6:00P 5:45P-6:40P FITCORE (2) Pilates (2) FITCORE (2) Pilates (2) 6:00P-6:45P 6:00P-6:45P 6:00P-7:00P Step (2) Step (2) Hatha Yoga (2) 6:30P-7:20P 6:45P-7:30P 6:30P-7:20P 6:45P-7:30P GROUP EXERCISE CLASS POLICIES: Spinning (1) FITKICK (2) Spinning (1) FITKICK (2) 1. Please do not enter class if you are more than ten minutes late. 2. Please return all equipment to its proper storage area. 6:45P-7:30P 6:45P-7:30P Chisel (2) Chisel (2) 3. Please refrain from using perfume or chewing gum while exercising. 4. In order to retain a class on the schedule there must be a 7:30P-8:45P 7:30P-8:30P 7:30P-8:30P consistent class number of at least 6 participants.Vinyasa Yoga (2) Zumba (2) FITFLEX II (2) 5. All classes are GROUP exercise classes. Please do not create your own routine. 6. We reserve the right to change the schedule at any time, including formats, times, and instructors. 7. Please inform instructor on any and all medical conditions BEFORE class. 8. Any questions or comments please contact: Lois Miller, Group Fitness Manager at 312.944.1030 or lmiller@ffc.comOLD TOWN Hours: Open 24 hours from 4:30A Mon. to Fri 9:30P1235 N. LaSalle St., Chicago, IL 60610 Sat & Sun 7:00A- 8:00P312.640.1235 Group Fitness Manager: Lois Miller
  3. 3. Union StationSUMMER 2011 effective 6.01.11Group Fitness ScheduleDownload your Group Fitness Schedule anytime at ffc.com/unionstation/group-fitness. MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY FFC Signature Group Fitness ClassesEARLY MORNING FITCORE 6:00A-7:00A 6:30A-7:30A 6:15A-7:15A Bootcamp (FF) $ Bootcamp (FF) $ Bootcamp (FF) $ 9:00A-10:00A FITFLEX I & II Muscle Strength (4) FITKICK 6:30A-7:30A 6:30A-7:30A 6:30A-7:30A FITSPORT 7:00A-7:45A Spinning (6) Yoga (1) Spinning (6) 7:00A-7:45A Spinning (6) 9:00A-10:00A FITSTRETCH Strength/Interval Strength/Interval Yoga (1) Strength/Interval Bootcamp (FF) $ 10:00A-11:00A Bootcamp (FF) $ 7:00A-8:00A 7:00A-8:00A Bootcamp (FF) $ Bootcamp (FF) $ 10:00A-11:00A Spinning (6) 10:30A-11:00A CLASS LOCATION FITCORE (4) 1 ..................West StudioLUNCHTIME 3..................Pilates Studio 11:00A-12:00P 11:15A-12:15P 11:15A-12:15P FITFLEX (4) 4..................East Studio Bootcamp (FF) $ Bootcamp (FF) $ 11:00A-12:30P 5 .................Boxing Studio 11:30A-12:15P 11:30A-12:15P 11:30A-12:15P 11:30A-12:15P 11:30A-12:15P Yoga (1) 12:00P - 1:00P 6 .................Spin Studio Pilates (1) Pilates (1) Pilates (1) Pilates (1) Pilates (1) Yoga (1) FF ................Fitness Floor 11:30A-12:15P 12:00P-1:00P 11:30A-12:15P P .................Pool FITKICK (4) Bootcamp (FF) $ FITKICK (4) G .................Gymnasium $..................Additional Fee & 12:00P-12:45P 12:00P-12:45P 12:00P-12:45P 12:00P-12:45P 12:00P-12:45P Sign-up Required Spinning (6) Spinning (6) Spinning (6) Spinning (6) Spinning (6) Strength/Interval Interval 12:15P-1:15P 12:15P-1:00P 12:15P-1:15P 12:15P-1:00P 12:15P-1:15P Muscle Strength (4) Zumba (4) Muscle Strength (4) Step (4) Muscle Strength (4) 12:15P-1:15P 12:15P-1:15P 12:15P-1:15P 12:15P-1:15P 12:15P-1:15P Hatha Yoga (1) Hatha Yoga (1) Ashtanga Yoga (1) Yoga (1) Vinyasa Yoga (1) 1:00P-1:30P 1:00P-1:30P FITCORE (4) FITCORE (4)EVENING 5:15P-5:45P 4:45P-5:30P 5:15P-5:45P 4:45P-5:30P FITCORE (4) Pilates Basics (1) FITCORE (4) Pilates (1) 5:30P-6:15P 5:30P-6:30P 5:30P-6:15P 5:30P-6:30P Pilates (1) Bootcamp (FF) $ Pilates (1) Bootcamp (FF) $ GROUP EXERCISE CLASS POLICIES: 5:30P-6:25P 5:30P-6:30P 5:30P-6:25P 5:30P-6:30P 1. Please do not enter class if you are more than ten minutes Spinning (6) Vinyasa Yoga (1) Spinning (6) Vinyasa Yoga (1) late. 2. Please return all equipment to its proper storage area. 5:30P-6:25P 5:30P-6:15P 5:30P-6:25P 3. Please refrain from using perfume or chewing gum while Muscle Strength (4) Hydro Fit (P) Chisel (4) exercising. 4. In order to retain a class on the schedule there must be a 5:45P-6:30P 5:45P-6:30P consistent class number of at least 6 participants. Step (4) Zumba (4) 5. All classes are GROUP exercise classes. Please do not create your own routine. 6:30P-7:15P 6:30P-7:15P 6. We reserve the right to change the schedule at any time, FITFLEX (4) Butts & Guts (4) including formats, times, and instructors. 7. Please inform instructor on any and all medical conditions 6:30P-7:15P 6:30P-7:30P 6:30P-7:15P 6:30P-7:30P BEFORE class. Spinning (6) Spinning (6) Spinning (6) Spinning (6) 8. Any questions or comments please contact: Dominick DeFranco, Group Fitness Manager at 6:15P-7:15P 6:30P-7:30P 6:15P-7:15P 312.627.0444 (x250) or ddefranco@ffc.com. Vinyasa Yoga (1) Yoga Basics (1) Yoga (1)UNION STATION Hours: M-T 5:15A-10:00P, Fri 5:15A-9:00P444 W. Jackson Blvd., Chicago, IL 60606 Sat. 7:00A-600P, Sun. 7:00A-6:00P312.627.0444 Group Fitness Manager: Dominick DeFranco
  4. 4. East LakeviewSUMMER 2011 effective 6.01.11Group Fitness ScheduleDownload your Group Fitness Schedule anytime at ffc.com/eastlakeview/group-fitness. MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY FFC Signature Group Fitness ClassesEARLY MORNING FITCORE 8:45A-9:30A 8:45A-9:30A FITFLEX I & II 6:00A-7:00A 6:00A 6:00A-7:00A Spinning (1) Pilates (2) FITKICK Yoga (2) Pilates Group Yoga (2) Apparatus $ FITSPORT 6:15A-7:00A 6:15A-7:00A 6:15A-7:00A 9:00A-9:45A FITSTRETCH Muscle Strength (2) Muscle Strength (2) Muscle Strength (2) FITKICK (2) 9:30A-10:15A 9:15A-10:00A 7:00A-7:45A 7:00A-7:45A Spinning (1) Spinning (1) CLASS LOCATION Spinning (1) Spinning (1) 9:45A-10:15A 10:00A-11:00A 1 ................Studio 1 FITCORE (2) FITSPORT (2) 2 ...............Studio 2MID-MORNING P ...............Pool 9:00A-10:00A 9:00A-10:00A 9:00A-10:00A 9:00A-10:00A 9:00A-10:00A 10:15A-11:15A FF ..............Fitness Floor Hydro-Fit (P) Hydro-Fit (P) Hydro-Fit (P) Hydro-Fit (P) Hydro-Fit (P) Muscle Strength (2) BH .............Belmont Harbor 10:30A-11:30A 11:00A-12:30P $................Additional Fee & 9:00A-10:00A 9:00A-10:00A 9:00A-10:00A Muscle Strength (2) Muscle Strength (2) FITFLEX (2) Hydro Fit (P) Yoga by the Lake (BH) Sign-up Required 10:00A-10:30A 10:15A-11:15A 10:00A-10:30A 10:15A-11:15A 11:15A-12:00P FITSTRETCH(2) Hatha Yoga (2) FITSTRETCH(2) Hatha Yoga (2) 10:00A-10:30A Pilates (2) 11:00A FITSTRETCH(2) Pilates Group Apparatus $ 10:30A-11:15A 12:30P-1:15P Pilates (2) Zumba (2)LUNCHTIME 12:00P-12:45P 12:00P-12:45P 12:00P-12:45P Spinning (1) Spinning (1) Spinning (1)EVENING 5:45P-6:30P 6:00P-6:30P 5:45P-6:30P 6:00P-6:30P 5:00P-5:30P FITFLEX (2) FITCORE (2) FITFLEX (2) FITCORE (2) FITCORE (2) 6:00P 6:30P-7:15P 6:00P 6:30P-7:15P 5:30P-6:30P Kettlebell $ (FF) FITSPORT (2) Kettlebell $ (FF) FITSPORT (2) Vinyasa Yoga (2) GROUP EXERCISE CLASS POLICIES: 6:30P-7:15P 6:30P-7:15P 6:30P-7:15P 6:30P-7:15P 6:30P-7:15P 1. Please do not enter class if you are more than ten minutes Spinning (1) Spinning (1) Spinning (1) Spinning (1) Zumba (2) late. 2. Please return all equipment to its proper storage area. 6:30P-7:15P 6:30P-8:00P 6:30P-7:15P 3. Please refrain from using perfume or chewing gum while FITKICK (2) Yoga by the Lake (BH) FITKICK (2) exercising. 4. In order to retain a class on the schedule there must be a 7:15P-8:00P 7:15P-8:00P 7:15P 7:15P-8:00P consistent class number of at least 6 participants. Spinning (1) Muscle Strength (2) Prenatal Pilates $ Muscle Strength (2) 5. All classes are GROUP exercise classes. Please do not create your own routine. 7:15P-7:45P 7:15P-7:45P 6. We reserve the right to change the schedule at any time, FITCORE (2) FITCORE (2) including formats, times, and instructors. 7. Please inform instructor on any and all medical conditions 7:30P 7:30P BEFORE class. Bootcamp $ (FF) Bootcamp $ (FF) 8. Any questions or comments please contact: Kristin Strom, Group Fitness Manager at 773.755.3232 x223 7:45P-8:30P 8:00P-8:30P 7:45P-8:45P 8:00P-8:45P or kstrom@ffc.com. Zumba (2) FITCORE (2) Yoga (2) Pilates (2)EAST LAKEVIEW Hours: M-F Open 24hours Monday 4:30A until Fri 9:30P,3657 N. Pine Grove Ave., Chicago, IL 60613 Sat 7:00A- 8:00P Sun 7:00A- 8:00P773.477.3664 Group Exercise Manager: Kristin Strom
  5. 5. Halsted StreetSUMMER 2011 effective 6.01.11Group Fitness ScheduleDownload your Group Fitness Schedule anytime at ffc.com/halstedstreet/group-fitness. MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY FFC Signature Group Fitness ClassesEARLY MORNING FITCORE 6:15A-7:00A 6:00A-6:45A 6:15A-7:00A 6:00A-6:45A 6:15A-7:00A 8:30A-9:30A FITFLEX I & II Spinning (3) FITFLEX (1) Spinning (3) Muscle Strength (1) Spinning (3) Spinning (3) FITKICK FITSPORT 6:30A 6:15A-7:00A 6:15A-7:00A 6:30A 9:30A-10:00A 9:30A-10:00A FITSTRETCH Bootcamp $ (FF) FITKICK (2) FITKICK (2) Bootcamp $ (FF) FITCORE (1) FITCORE (1) 6:45A-7:15A 6:45A-7:15A 9:30A-11:00A 10:00A-10:45A FITCORE (1) FITCORE (1) Vinyasa Yoga (2) Spinning (3) CLASS LOCATION 10:00A-11:00A 10:00A-11:00A 1 ................. Studio 1MID-MORNING FITSPORT (1) FITFLEX (1) 2 ................ Studio 2 9:30A-10:30A 9:30A-10:15A 9:30A-10:30A 9:30A-10:15A 9:30A-10:30A Muscle Strength (1) Zumba (1) Muscle Strength (1) Zumba (1) FITFLEX (1) 3................. Studio 3 11:00A-11:45A 11:00A-11:30A FF ............... Fitness Floor Pilates (2) FITCORE (1) 10:30A-11:15A 11:00A-12:00P 10:30A-11:15A 11:00A-12:00P 10:30A-11:15A BH .............. Belmont Harbor Pilates (2) Yoga (2) Pilates (2) Yoga (2) Ballet Sculpt (2) 11:00A-11:45A 11:00A-12:30P $................. Additional Fee & Zumba (1) Yoga by the Lake Sign-up RequiredEVENING (BH) 5:30P-6:00P 5:45P-6:30P 5:30P-6:00P 5:45P-6:30P 5:15P-5:45P 12:00P FITCORE (3) Spinning (3) FITCORE (3) Spinning (3) FITCORE (3) Bootcamp $ (FF) 11:30A-12:15P Pilates (2) 6:00P 6:00P 5:30P-6:15P 12:00P-12:45P Prenatal Pilates $ Pilates Group Pilates (2) Step (1) Apparatus $ 6:00P-6:45P 6:00P-6:30P 6:00P-6:45P 6:00P-6:30P 5:45P-6:45P Spinning (3) FITCORE (1) Spinning (3) FITCORE (1) Spin/Yoga (3) 6:00P-6:45P 6:00P-6:45P 6:00P-7:00P Pilates (2) Pilates (2) Yoga Basics(2) 6:15P-7:00P 6:30P-8:00P 6:15P-7:00P FITSPORT (1) Yoga by the Lake FITSPORT (1) (BH) 6:45P-7:30P 6:30P-7:30P 6:45P-7:30P 6:30P-7:30P Spinning (3) Muscle Strength (1) Spinning (3) FITFLEX (1) 6:45P-8:00P 6:45P-7:30P 6:45P-8:00P 6:45P-7:30P Power Yoga (2) FITKICK (3) Vinyasa Yoga (2) FITKICK (3) GROUP EXERCISE CLASS POLICIES: 7:00P-8:00P 6:45P 7:00P-8:00P Vinyasa Yoga (2) Pilates Group Rock n Roll Yoga (2) 1. Please do not enter class if you are more than ten minutes late. Apparatus $ 2. Please return all equipment to its proper storage area. 7:00P 3. Please refrain from using perfume or chewing gum while exercising. Pilates Group 4. In order to retain a class on the schedule there must be a consistent Apparatus $ class number of at least 6 participants. 5. All classes are GROUP exercise classes. Please do not create your own 7:00P 7:00P routine. Bootcamp $ (FF) Bootcamp $ (FF) 6. We reserve the right to change the schedule at any time, including formats, times, and instructors. 7:00P-7:30P 7:00P-7:30P FITCORE (1) FITCORE (1) 7. Please inform instructor on any and all medical conditions BEFORE class. 8. Any questions or comments please contact: Kristin Strom, Group Fitness 7:30P-8:00P Manager/Pilates Coordinator at 773.755.3232 x223 or kstrom@ffc.com 7:30P-8:15P 7:30P-8:00P Hip Hop (3) FITCORE (1) FITCORE (1)HALSTED STREET M-F Open 24 hours Monday 4:30A until Fri 9:30P,3228 N. Halsted Street, Chicago, IL 60657 Sat 7:00A- 9:00P, Sun 8:00A-9:00P773.755.3232 Group Fitness Manager: Kristin Strom
  6. 6. Lincoln ParkSUMMER 2011 effective 6.01.11Group Fitness ScheduleDownload your Group Fitness Schedule anytime at ffc.com/lincolnpark/group-fitness. MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY FFC Signature Group Fitness ClassesEARLY MORNING FITCORE 6:15A-7:00A 6:30A-7:15A 6:15A-7:00A 6:15A-7:00A 9:00A-10:00A 9:00A-10:00A FITFLEX I & II Chisel (1) Steel Pilates (1) Spinning (2) Musle Strength (1) Spinning (2) FITFLEX (1) FITKICK FITSPORT 9:00A-9:45A 9:30A-10:30A FITSTRETCH Cardio Tai Power Yoga (3) Box (1) 9:45A-10:30A 10:00A-10:45A CLASS LOCATIONMID-MORNING Muscle Strength Spinning (2) 9:00A-9:45A 9:00A-9:45A 9:00A-9:45A 9:00A-9:45A 9:00A-9:45A (1) 1 ................. Middle Floor Muscle Strength Spinning (2) Chisel (1) Spinning (2) FITFLEX (1) (1) 2 ................ Middle Floor 10:15A-11:15A 10:00A-11:00A Contact Boxing Interval Tai 3................. Upper Floor 9:15A-9:30A 9:15A-9:30A (BR) Box (1) P ................ Pool Vitamin D Yoga (S) Vitamin D Yoga (S) FF ............... Fitness Floor 10:15A-11:45A BR .............. Boxing Ring 9:30A-10:30A 9:45A-10:30A 9:45A-10:30A 9:45A-10:30A 9:30A-10:30A Power Yoga (3) Power Yoga (3) Ballet Sculpt (1) Pilates (3) Ballet Sculpt (1) Power Yoga (3) S................. Sundeck 10:30A-11:30A $................. Additional Fee & Kangoo (1) Sign-up RequiredLUNCHTIME 12:15P-1:00P 12:15P-1:00P 12:15P-1:00P 12:15P-1:00P 12:15P-1:00P Muscle Strength Interval Tai Spinning (2) Steel Pilates (1) Muscle Strength (1) Box (1) (1) 4:30P-6:00P Power Yoga (3)EVENING 5:30P-6:15P 5:30P-6:15P 5:45P-6:30P 5:45P-6:30P FITFLEX (1) FITFLEX (1) Pilates Mat (3) Spinning (2) 5:45P-6:30P 5:45P-6:30P 5:45P-6:30P GROUP EXERCISE CLASS POLICIES: Cardio Tai Zumba® (1) Chisel (1) 1. Please do not enter class if you are more than ten minutes Box (1) late. 2. Please return all equipment to its proper storage area. 6:15P-7:00P 6:15P-7:00P 5:45P-6:30P 5:45P-6:30P 3. Please refrain from using perfume or chewing gum while Spinning (2) Spinning (2) Spinning (2) Spinning (2) exercising. 4. In order to retain a class on the schedule there must be a 6:15P-7:00P 6:15P-7:00P consistent class number of at least 6 participants. Cardio Tai Kangoo (1) Box (1) 5. All classes are GROUP exercise classes. Please do not create your own routine. 6. We reserve the right to change the schedule at any time, 6:30P-7:30P 6:30P-7:15P 6:30P-7:15P 6:30P-7:00P Core Yoga (3) Ballet Sculpt (1) Tread n Shed (FF) FITCORE (1) including formats, times, and instructors. 7. Please inform instructor on any and all medical conditions BEFORE class. 7:00P-7:45P 6:45P-7:45P 7:00P-7:45P 6:45P-7:45P Chisel (1) Vinyasa Yoga (3) Chisel (1) Power Yoga (3) 8. Any questions or comments please contact: Dominick DeFranco, Group Fitness Manager at 312.627.0444 (x250) or ddefranco@ffc.com.LINCOLN PARK Hours: Monday - Thursday 5:00A - 11:00P,939 W. North Ave., Chicago, IL 60642 Friday 5:00A - 9:00P, Saturday & Sunday 7:00A - 8:00P312.337.1244 Group Fitness Manager: Dominick DeFranco
  7. 7. South LoopSUMMER 2011 effective 6.01.11Group Fitness ScheduleDownload your Group Fitness Schedule anytime at ffc.com/southloop/group-fitness. MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY FFC Signature Group Fitness ClassesEARLY MORNING FITCORE 6:00A-7:00A 6:00A-7:00A 6:00A-7:00A 6:00A-7:00A 6:00A-7:00A 8:30A-9:30A FITFLEX I & II Spinning (S) Yoga (1) Spinning (S) Yoga (1) Spinning (S) Spinning (S) FITKICK FITSPORT 6:30A-7:15A 6:30A-7:15A 9:00A-10:00A FITSTRETCH Pilates (1) Pilates (1) Spinning (S) 10:00A-11:00A 10:00A-11:00A FITKICK (2) FITFLEX (1) CLASS LOCATION 1 ................. West StudioMID-MORNING 11:00P-12:00P 11:00A-12:15P Muscle Strength (2) Vinyasa Yoga (2) 2 ................ East Studio 8:30A-9:30A S................. Spin Studio FITFLEX (2) 11:00A-12:00P FF ............... Fitness Floor Hip Hop (1) O ................ Outdoor Class 9:30A-10:30A 9:30A-10:30A 9:30A-10:15A 9:30A-10:30A 9:30A-10:30A Spinning (S) Muscle Strength (2) Zumba® (2) Muscle Strength (2) Spinning (S) $................. Additional Fee & 12:00P-1:00P Sign-up Required Pilates (1) 10:30A-11:30A Butts & Guts (2)LUNCHTIME 11:30A-12:15A 11:30A-12:15A Butts & Guts (2) FITFLEX (2) 12:00P-12:45P 12:15P-1:00P 12:00P-12:45P 12:15P-1:00P Spinning (S) Pilates (2) Spinning (S) Pilates (2)EVENING 5:30P-6:15P 6:00P-7:00P 5:30P-6:15P 6:00P-7:00P Pilates (1) Ashtanga Yoga (1) Pilates (1) Ashtanga Yoga (1) GROUP EXERCISE CLASS POLICIES: 1. Please do not enter class if you are more than ten minutes 5:45P-6:15P 6:00P-6:30P 5:45P-6:15P 6:00P-6:30P FITCORE (2) FITKICK (2) FITCORE (2) FITKICK (2) late. 2. Please return all equipment to its proper storage area. 3. Please refrain from using perfume or chewing gum while 6:15P-7:15P 6:15P-7:15P exercising. Spinning (S) Spinning (S) 4. In order to retain a class on the schedule there must be a consistent class number of at least 6 participants. 6:15P-7:00P 6:30P-7:15P 6:15P-7:15P 6:30P-7:15P 5. All classes are GROUP exercise classes. Please do not create Zumba (2) Chisel (2) FITSPORT (2) Chisel (2) your own routine. 6. We reserve the right to change the schedule at any time, 7:00P-8:00P 6:45P-7:45P 7:00P-8:00P 6:45P-7:45P including formats, times, and instructors. Yoga (1) Spinning (S) Sunset Yoga (O) Spinning (S) 7. Please inform instructor on any and all medical conditions BEFORE class. 7:15P-8:00P 7:15P-8:00P 8. Any questions or comments please contact: FITFLEX II (2) Bollywood Beats (2) Dominick DeFranco, Group Fitness Manager at 312.627.0444 (x250) or ddefranco@ffc.com.SOUTH LOOP Hours: Open 24 hours from 4:30A Mon. to Fri 9:30P1151 S. State St., Chicago, IL 60605 Sat-Sun 7:00A- 9:00P312.360.1151 Group Fitness Manager: Dominick DeFranco
  8. 8. Oak ParkSUMMER 2011 effective 6.01.11Group Fitness ScheduleDownload your Group Fitness Schedule anytime at ffc.com/oakpark/group-fitness. MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY FFC Signature Group Fitness ClassesEARLY MORNING FITCORE 6:00A-7:00A 6:00A-7:00A 6:00A-7:00A 6:00A-7:00A 6:00A-7:00A FITFLEX (1) Spinning (1) Chisel (1) Spinning (1) Muscle Strength (1) FITFLEX I & II FITKICK FITSPORT 8:00A-9:00A 6:00A-7:00A 8:00A-9:15A 6:00A-7:00A 8:00A-9:00A 8:30A-9:30A 8:30A-9:30A Vinyasa Yoga (2) Hatha Yoga (2) Hatha Yoga (2) Hatha Yoga (2) Hatha Yoga (2) Spinning (1) Iron Ride (1) FITSTRETCH 9:00A-10:00A 9:15A-10:30AMID-MORNING Pilates Mat (2) Hatha Yoga (2) CLASS LOCATION 9:05A-9:20A 9:00A-10:00A 9:00A-10:00A 9:05A-9:20A Vitamin D Pilates Mat (2) NIA (2) Vitamin D 9:30A-10:30A 9:30A-10:30A 1 ................. South Studio Yoga (R) Yoga (R) FITKICK (1) Hydro Fit (P) 2 ................ North Studio 9:15A-10:15A 9:15A-10:00A 9:15A-10:15A 9:15A-10:00A 9:15A-10:15A 9:45A-10:45A P ................ Pool Hydro Fit (P) FITKICK (1) Hydro Fit (P) FITKICK (1) Hydro Fit (P) Spinning (1) FF ............... Fitness Floor R ................ Roof Deck 9:15A-10:00A 9:15A-10:00A 9:15A-10:00A 10:15A-11:15A 10:30A-11:30A $................. Additional Fee & Spinning (1) Spinning (1) Spinning (1) Vinyasa Yoga (2) Yoga Basics (2) Sign-up Required 9:30A-10:45A 9:30A-10:30A 9:30A-10:45A 10:30A-11:30A Hatha Yoga (2) Hatha Yoga (2) Hatha Yoga (2) FITFLEX (1) 10:15A-11:00A 10:00A-11:00A 10:15A-11:00A 10:00A-11:00A 10:15A-11:00A ZUMBA (1) FITFLEX (1) FITJAM (1) FITFLEX II (1) Andanza (1) 11:05A-11:20A Vitamin D Yoga (R)LUNCHTIME 12:15P-1:00P 12:00P-1:00P 12:15P-1:00P 12:00P-1:00P 12:15P-1:00P Yoga (2) Yoga Sculpt (2) Muscle Strength (1) Spinning (1) Body 360 (2)EVENING 5:30P-6:00P 5:30P-6:00P 5:30P-6:00P 5:30P-6:00P FITCORE (1) Amp’d UP (1) FITCORE (1) Low Body Meltdown (1) 6:00P-7:00P 6:00P-6:45P 6:15P-7:00P 6:00P-6:45P 6:00P-7:15P FITKICK (1) Zumba (1) Iron Ride (1) Step (1) Vinyasa Yoga (2) GROUP EXERCISE CLASS POLICIES: 1. Please do not enter class if you are more than ten minutes 6:15P-7:00P 6:15P-7:00P late. Pilates Mat (2) Pilates Mat (2) 2. Please return all equipment to its proper storage area. 3. Please refrain from using perfume or chewing gum while 6:30P-7:30P 6:45P-7:30P 6:30P-7:30P exercising. Hydro Fit (P) FITFLEX (1) Hydro Fit (P) 4. In order to retain a class on the schedule there must be a consistent class number of at least 6 participants. 7:00P-7:45P 6:45P-7:30P 7:00P-8:00P 6:45P-7:30P 5. All classes are GROUP exercise classes. Please do not create FITFLEX (1) Yoga Sculpt (2) 20/20/20 (1) FITFLEX (1) your own routine. 6. We reserve the right to change the schedule at any time, 7:00P-8:00P 7:00P-8:00P including formats, times, and instructors. Hatha Yoga (2) Hatha Yoga (2) 7. Please inform instructor on any and all medical conditions BEFORE class. 7:45P-8:45P 7:45P-8:45P 8. Any questions or comments please contact: Spinning (1) Spinning (1) Tamara Barber at tbarber@ffc.com.OAK PARK Hours: Open 24 hours from 4:30A Mon. to Fri 9:30P, Sat-Sun 7:00A- 8:00P1114 Lake Street., Oak Park, IL 60301 Kids Club Hours: M-T 8:30A - 8:00P, Fri 8:30A - 1:00P,708.383.1114 Sat-Sun 8:30A - 1:00P
  9. 9. GROUP FITNESS CLASS DESCRIPTIONS MIND/BODYFFC Signature Group Fitness Classes Ashtanga Yoga: “Power Yoga” is a physically challenging yoga that builds strength, flexibility and stamina. Intermediate and advanced class.FITCORE: (formerly 6-Pack Abs) 30 minutes of concentrated abdominal and lower back work. Planyour workout accordingly to put this quick class on the front or back end of your workout routine Core Yoga: Flow-style yoga class focusing on specific postures to help build, strengthen, and balance the muscles of the back, abdominals, and glutes.FITFLEX I & II: This format utilizes the variable weighted barbell. The goal of this program is to Hatha Yoga: class focuses on the postures of physical well-being to balance body, mind andmake resistance training accessible to a wide variety of individuals by bringing it into a group exercise spirit. Learn simple breathing exercises, basic yoga poses, light meditation and relaxation techniques.setting. In this format, there are ten major exercises, executed to music, producing improvements in Class appropriate for all levels.body composition, muscle strength and muscle endurance, flexibility, and fitness. Hot Yoga – COMING SOON at FFC West Loop: This 90 minute yoga class(FITFLEX II- same class format but adding exercises with resist-a-ball) is practiced in a studio heated to 105 degrees. The temperature produces detoxification promotingFITJAm: This is a heart-pumping cardio dance class incorporating moves from Latin Dance (Salsa, a new healthier you. The class consists of 26 postures completed safely due to the warming of theBachata, merengue, and Cha-cha), Capoeira, Bellydance, African and Hip hop. Work those hips, tone muscles by the heat combined with two breathing exercises to improve oxygen utilization. Someand tighten the mid-section, and have a blast doing it! members need not have any dance experience. yoga experience is necessary.FITKICK: A cardiovascular class using techniques from boxing and kickboxing. This is a great class for Intermediate Yoga – COMING SOON at FFC West Loop: A morestudents who want to train like a professional boxer but, without body contact. challenging mixed discipline yoga class held at a temperature of 95 – 100 degrees for those looking to deepen their yoga practice. Enhance your breathing techniques and yoga poses during thisFITSPORT: Previously known as Athletic Training, this challenging cardiovascular and muscle vigorous 60 minute vigorous class.strength conditioning class is effective and time efficient. Divided into cardiovascular segments from Pilates: founded by Joseph Pilates in the 1920s, is a system of muscular skeletal exercises. Thismoderate to high intensity utilizing sports specific drills. Followed by compound muscle strength class is a total body-body conditioning workout that emphasizes correct alignment and posture asexercises challenging all the major muscles of the body. This class is appropriate for all fitness levels. well as flexibility and torso strengthening exercises. This format is recommended for those with lower back problems and is appropriate for all levels of participation. Props may be used.FITSTRETCH: Formatted 30 minute stretch class incorporating athletic yoga and Pilates-basedstretches. Class is designed to increase range of motion and flexibility. Power Yoga: Power yoga is closely modeled on the Ashtanga style of practice. A vigorous, fitness-based approach with an emphasis on strength and flexibility. Unlike Ashtanga, power yoga does not follow a set series of poses. All levels welcome. Previous Yoga experience helpful.AQUA Restorative Yoga: Supported yoga poses and breath techniques to bring the body and mind to a state of stillness. Learning how to relax and breathe deeply promotes benefits of health,Hydro-Fit: This moderately intense cross training class utilizes the resistance of water to give you vitality and inner peace. All levels welcome.a great overall workout. Rock and Roll Yoga (RNR Yoga): This yoga class blends a flowing, moving yogaMasters Swim: This class is an interval-based training for novice to experienced swimmers. practice with fun rock n’ roll music. The energy of this class will lift your spirits while you tone,There is limited stroke instruction. This group workout is ideally structured for the competitive strengthen and lengthen your muscles.swimmer or triathlete. This format requires the ability to swim laps. Steel Pilates: A Pilates-based total body toning workout using light resistance training with the Bosu, weights, pilates rings and body bars.CARDIO/DANCE Vinyasa Yoga: yoga practice using the postures in a flowing manor, connecting each posture20/20/20 maximize your workout with 20 minutes of cardio, 20 minutes of strength and 20 with a breath. Class is appropriate for all levels.minutes of core/flexibility for a very efficient and total body workout. All levels welcome. Vitamin D Yoga: Get more out your sun salutations with this yoga basics practice. VitaminABsolutely 30 minutes of concentrated abdominal and may include lower back work. This D is created by our skin through UVB rays, it is released in sweat, reabsorbed and distributed tosession concludes with an emphasis on flexibility and relaxation. every cell in the body. Benefits from vitamin D exposure can be obtained for as little as 10 minutes to 60 minutes a day. Vitamin D regulates the immune system, contributes to healthy weightAndanza (means Adventure): Experience the joy of movement! move to the vibrant rhythms of management and enhances mood. Feed the mind, body and soul and enjoy class outside!Latin-Brazilian music and get an unforgettable dance workout. Get inspired, revitalized, connectedwith your inner self and others through movement. Newcomers welcome. Yoga: ancient form of physical, mental and spiritual practice dating back to 500 BC. Yoga is referred to as a tree, with each branch teaching a specific approach to life.Ballet Sculpt: “Train like a Trina Ballerina, and BEYOND”! This Ballet Barre-inspired class willsculpt, strengthen and elongate all of your major muscle groups. members need not have any dance Yoga Basics: Learn the fundamentals of yoga postures. This class is appropriate for all levels.experience. Format may employ a multitude of training tools/techniques such as the ballet barre,light weights, and body bars. MUSCLE CONDITIONINGBeMoved®: a new dance fitness experience designed by Sherry Zunker. Classes begin with Amp’d UP: Be the envy of everyone’s eye with our 30 minute upper body only class that willeasy-to-follow therapeutic movements that integrate the upper and lower body. The warm up flows tone and tighten your arms, back, shoulders and chest as well as improve posture.into dance styles inspired by a wide variety of musical genres. Each week focuses on a differentmusical and dance style such as Bollywood, jazz, Latin and disco. It is designed to inspire participants Butts & Guts: A class focusing on toning and tightening your abdominals, hips, gluteals andto embrace dance as a lifelong leans to health joy, and fulfillment. legs.Bollywood Beats: A fun, upbeat cardio workout based primarily on the Bangra dance form Body 360: This format centers around the ballast/swiss ball and incorporates light weights,and other Bollywood (Indian Entertainment) dance forms. pilates rings and xerrings for a challenging series of exercises. Lateral flexion and rotation on the ballCardio/Interval Tai Box: Tai Box is a high energy, high impact mix of kicks and punches along with balance and stability work will transform the look and feel of your core as well as sculptset to upbeat music. A perfect combination of martial arts, boxing and cardiovascular training. All your physique from head to toe.levels welcome. Chisel: Reshape your body with this non - stop, fast paced workout that focuses on compoundCircuit Training: A class designed to get it all in - in only an hour. You will work your exercises performed with lighter weights and higher repetitions.cardiovascular system as well as receive resistance training benefits. The class is set up in stations and Critcal Mass: This total body resistence workout is designed to build muscular strength,the instructor will motivate you to work your heart and each muscle group to the fullest. increase bone density and maintain lean body mass with the emphasis on full range of motionHip Hop: This dance class is designed to deliver a cardiovascular workout choreographed to the exercises done with heavier weights and less repetition.latest hip hop music. Class is appropriate for all levels. Low Body Meltdown: Dedicate 30 minutes to a high energy lower body training formatKangoo: A class with bounce! Rebound sport shoes (provided by FFC) will get you hopping, guaranteed to blast the glutes, quads and hamstrings while strengthening your core.jogging, kicking, and jumping your way through this workout. Experience the power, lightness Muscle Strength: A class devoted to toning and defining your muscles. mSC is a greatand euphoria of Kangoo. This is a low-impact cardiovascular workout providing many great health way to weight-train in a group setting. Get strong by using weights, bands, bars or your own bodybenefits for everyone! The boots reduce impact by 40-80% compared to conventional training shoes. weight to produce the ultimate workout!They protect your ankles, knees, hips, lower back, spinal column to secure a safer workout. All levelswelcome. SPINNINGStep: Step is a high intensity, predominately low impact activity which combines the benefits of Iron Ride: Get the best of two workouts with this interval fusion class combining the cardiocardiovascular fitness with strengthening and toning exercises for a total body workout. benefits of spinning and off the bike resistence work.Nia: draws from disciplines of the martial arts, dance arts and healing arts. Classes are taken barefoot Spinning: Indoor cycling workout, all levelsto soul-stirring music and offers a unique combination of 52 moves that correspond with the mainareas of the body: the base, the core and the upper extremities. Spinning Endurance: builds an aerobic foundation. The format increases aerobic capacity and improves cycling economy (meaning your body has to expend less energy at any givenTread-N-Shed: A class on the treadmill designed to accommodate all fitness levels of walkers intensity).and runners. Experience the different combinations of inclines and speeds during this class for aninvigorating, effective and entertaining workout. Spinning Interval: program is designed to enhance performance or competition. Interval training is abruptly increasing and decreasing the heart rate by manipulating the intensity of theZumba®: fuses hypnotic Latin/International rhythms and movements. These easy to follow activity.moves feature interval training sessions where fast and slow rhythms, and resistance training are Spinning Strength: format improves your muscular strength and endurance in the lowercombined to tone and sculpt your body while burning fat. No prior experience necessary. extremities as well as your cardiovascular system. Spinning Strength/Interval: format is a combination of the strength and intervalDEFENSE/MARTIAL ARTS-BASED energy zones. This format is considered a “classic” Spinning class.Contact Boxing: The pro boxing ring and heavy bags will be used as participants work ondefensive and offensive skills. Class is conducted in the Boxing Ring.

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