Alternative and Complementary Medicine

By The Foundation for Alternative and Integrative Medicine http://www.faim.org/

Western Medicine
Immunology
Hematology
Oncology
Cardiology
Dermatology
Gastroenterology
Ear, Nose and Throat
Endocrinology
Ophthalmology
Gynecology
Infertility
Nephrology
Laryngology
Pulmonary
Neurology
Obstetrics
Orthopedic
Otology
Pediatrics
Urology

Alternative and Complementary Methods
Acupuncture
Massage
Hydrotherapy
Juice Therapy
Ayurveda
Sound/Music Therapy
Relaxation/Meditation
Vitamin/Mineral Therapy
Aromatherapy
Imagery/Visualization
Herbal Remedies
Dark Field Microscopy
Naturopathic Med
Energy Healing
Movement Education
Reflexology
Flower Remedy
Homeopathy
Iridology
Frequency Healing

Acupuncture

Traditional Chinese Medicine
Dietary therapy
Acupuncture - insertion of sterile needles into specific points on the body in order to control the flow of chi, or life energy
Moxibustion – burning an herb, called moxa, over acupuncture and other points
Herbal medicine
Qigong

Acupuncture
Goal:
Restore balance and harmony within the individual
And between the individual and the environment
Balancing the energies of the meridians and the body

What will TCM do for you?
Used to treat any physical condition or emotional problem.
Historically been effective for chronic conditions that Western medicine is unable to reverse, such as:
Heart disease
Arthritis
Menopausal and Menstrual problems
Sinusitis
Allergies
Known to treat chronic fatigue and fibromyalgia.

Massage

Massage
Types:
Swedish
Clinical
Deep tissue massage
Neuromuscular Therapy
Trigger point Therapy
Myotherapy

Massage
Muscles and soft tissues are pressed, rubbed and manipulated.
Massage breaks the cycle in which the nervous system stimulates muscles to contract causing pain.
Muscles relax and lengthen
Pain relieving oxygen and blood floods the muscles
The process of “touch” also is relaxing and therapeutic

Hydrotherapy
Water is applied to the body to stimulate and redirect the flow of blood and lymph. This nourishes cells and promotes regeneration of the tissues.
Heat causes the arteries and veins to expand and bring in blood and lymph.
Cold make the arteries and veins constrict, pushing blood and lymph away.
This in-and-out movement of blood and lymph brings fresh oxygen and nutrients and helps removes toxins and waste.

Hydrotherapy
Techniques:
Showers
Baths
Water-soaked towels
Water-soaked sheets
Ie: Shower – alternate the hot and cold water along the spine to stimulate the nervous system and improve circulation to the abdomen, lungs and heart.

Vet application www.glendorahydrotherapy.com.uk

Juice Therapy
Juice Fasting
Detoxifier
Helps identify food sensitivities
Increases the nutrient density of our diets
Not for everyone
Dangerous for diabetics and hypoglycemics
Lacks fiber
Juice Fasting can be beneficial, but it is still best to eat the fruits, vegetables and whole grains.

Juice Therapy
Used for 5000 years in Ayurvedic Medicine
Stimulate digestion
Bolster the immune system
Eliminate toxins
Heal infections
Create a nutritional foundation to heal the body

Champion Juicer

Ayurvedic Medicine
Originated in India
Combines many modalities:
Diet
Herbs
Massage
Purification
Exercise
Music Therapy
Aromatherapy
Color Therapy
Meditation
Yoga
Astrology

How does Ayurvedic Medicine work?
Dosha
Vata
Pitta
Kapha
Element
Space and Air
Fire and Water
Earth and Water
Everything in nature is composed of 5 elements in 3 doshas:

How does Ayurvedic Medicine work?
Disease is caused by an excess in one of the elements
Treatment restores balance by decreasing excessive elements and increasing deficient elements.
Illnesses are based on stress and unhappiness
Treatment such as meditation aims to relieve stress and restore clarity of purpose.
Historical uses:
Diabetes, arthritis, anemia, allergies, immune issues

Music Therapy

Sound and Music Therapy
Used in Traditional Cultures for thousands of years.
Music Therapy:
Prescribed by board-certified music therapists
Western European Classical music
Effecting positive changes:
Psychological
Physical
Cognitive
Social
Sound Therapy
Rhythmic drumming and chanting
Higher level of balance and self-healing

Sound and Music Therapy
Used in cases of:
Stress related health issues
Muscle pain
Tension Headaches
High Blood Pressure
Insomnia
Depression
Anxiety
Fatigue

Sound Therapy www.pet-scene.com

Relaxation and Meditation

Goal:
Induce a calm, rested state of body and mind that relieves stress and tension.
Methods:
Deep breathing
Chanting Mantras- harmonizing the electrical activity of the brain
Progressive Relaxation
Yoga and Tai chi

Generally benefits:
High Blood Pressure
Skin disorders
Insomnia
Anxiety
Headaches
Depression
Fatigue
Chronic anger
Arrhythmia
Hostility
Digestive Problems
Allergies

Vitamin and Mineral Therapy

Environmental: Soils are depleted so foods are depleted
Stress: Drains the body of nutrients
Each nutrient is the key to a biochemical door
In small doses – essential reactions are maintained
In larger doses – act as natural medications optimizing the body’s ability to heal.

As an example Vitamin E has been known to address:
Angina
Diabetes
Menopause
Premenstrual syndrome
Prostate problems
Shingles
Varicose Veins

Aromatherapy
Use of aromas for physical, mental and emotional healing
Sources are essential oils distilled from herbs and flowers
Applied to skin entering the blood stream
Inhaled and linked to the limbic system and hypothalamus in the brain

Olfactory connection

Uses for Aromatherapy
Digestive complaints
Skin problems – including burns
Infections
Stress and emotional upset
Hormone Imbalance
Respiratory complaints
Air freshener
Cleansers

Word of Warning:
Essential oils are extremely potent and most cannot be applied directly to the skin undiluted.
Dilute with massage oil
Women should not use essential oils during the first three months of pregnancy. (thujone)

Imagery

Imagery
“ Using the power of the mind to influence the body”
Images can be sounds, tastes, smells or a combination of sensations. It is the biological connection between the mind and body.
The average person has 10,000 thoughts and images in their minds everyday.
At least half of these are negative – like worry
This alters your physiology and makes you susceptible to
dis-ease.
Learn to direct and control your mind images to be positive and it will have a tremendous impact on your heath.

Imagery
It is a healing tool in virtually all the world’s cultures.
It began with the Ancient Egyptians and Greeks.
Only Western Medicine has discarded it as a healing tool.

Herbal Remedies
Forms:
Teas
Tincture – concentrated liquid
Tablets and capsules
Fresh
Uses
Food
Poultices
Compresses
Creams
Salves
Use of Medicinal Plants for health and healing

Herbal Remedies
Typical imbalances addressed with herbs:
Cardiovascular disease
Diabetes
Memory Problems
Arthritis
Acute illnesses
Skin issues
Use with the guidance of a qualified herbalist

Some herbs are more medicinal than others……Dandelion is beneficial to the liver.

Dark Field Microscopy
Using the microscope with a dark field light source
Assesses the immune system
If there is illness there typically will be a unique cycle of substances in the blood

Dark Field Microscope

Dark Field images

Cycle: Somatid to thallus

Naturopathic Medicine
Emphasis is disease prevention and wellness
Techniques include:
Nutritional therapy
Herbal Medicine
Homeopathy
Traditional Chinese Medicine
Other physical therapies
Theory:
Body is self-regulating with the natural ability to maintain balance.
A body in balance resists disease
Naturopaths believe that Western Medical drugs or surgery can suppress symptoms in the short run, but over time they actually weaken the body

Naturopathic Medicine
Western Medicine is helpful for acute and emergency situations
Naturopathy is beneficial for long-term protection and wellness
Use a Naturopath who has been trained at one of the three main naturopathic medical schools: Bastyr (Seattle), Southwest (Phoenix), National (Portland)

Chakra and energy healing

Energy Healing
Directing and intensifying life energy (chi) to make the body stronger.
Practitioners use their hands to set up a high-vibrational energy field. The person receiving the therapy begins to resonate and respond to the energy.
The body is provided with additional life-energy and naturally heals itself.

Energy Healing
Historically addresses:
Pain relief –back and neck
Internal problems – glands and organs
Psychological and spiritual problems

Reflexology
Touch technique to stimulate the “reflex points” on the feet, hands and ears.
Each point corresponds to a specific part of the body
How does it work?
Stimulates pathways of sensory nerves
Sends message to the brain
Brain send message to the specific body part
Improves blood flow
Reduces stress within (organs) and without (neck)
Be prepared for some pain and drink plenty of water

Reflexology

Movement Education
There are many techniques:
Alexander Technique
Aston-Patterning
Feldendrais Method
Hellerwork
Educational Kinesiology

Educational Kinesiology
Works with brain patterns addressing multiple issues
Learning disabilities
Emotional issues
Addictions
There are 24 movements that help the nerve connections in the brain be more effective. 4 examples are:
Brain Buttons
Cross Crawl
Cook’s hookup
Water www.braingym.com

Brain Gym Movements
Brain buttons
Cross-crawl

Brain Gym Movements
Cook’s Hookup
Drink water

Handwriting: an example of a shift after using brain gym .
Before
After

Bach Flower Remedies

Flower Essences
Liquid Extracts prepared from wildflowers
Developed by Dr. Edward Bach in the 1930’s
How does it work?
Each essence has a specific energy pattern that affects the recipient.
They calm and balance the mind and emotions.
Bring awareness for creativity, emotional, mental and physical growth.
Help create positive emotional states. A person who feels cynical around holidays might feel more loving after using a flower essence.

Homeopathic Remedy

Homeopathy
Developed in the 1800s by Samuel Hahnemann, a German doctor.
Based on the Law of Similars:
Any substance that can produce symptoms of disease in a healthy person can help someone who is sick with the same symptoms.
The more dilute the remedy the more powerful it is.
The “energy pattern” of the remedy stimulates the body’s self-healing energy.

Homeopathy
Historically addresses:
Virtually any condition
Back pain, colds, digestive problems, minor injuries, insect bites, burns, sprains, bruises, heart disease, arthritis, diabetes, allergies, depression, and other serious diseases.
Consult a professional homeopath.

Iridology

Iridology
First practiced in ancient India, Egypt and China
Reveals body constitution and inherent weakness
Reflects conditions and predispositions
Inflammation
Toxicity
Congested lymph
Acidity

Jensen’s Iridology Chart www.detox.net.au

Strong constitution: filaments in the eye are close together and fairly straight. www.drnudelman.ca

Frequency Healing
The practice of restoring balance to the body with the use of frequencies

The study of frequency medicine by Dr. James Oschman

Electro Interstitial Scan – an example of a device used

Muscle Testing: Applied Kinesiology

Learning to Muscle Test
First: Water, cross-crawls, brain buttons, Cook’s hookup
Always be in an “I wonder” attitude
Rest your hand on the client’s shoulder
Muscle test with the other hand by gently putting pressure just above the wrist and asking them to “resist”
If the muscle is weak this typically represents “imbalance”
If the muscle is strong this typically represents “balance”

Elements of Muscle Testing www.drwolfe.com

Nutrition Made Simple

High Quality Animal Products
Free Range Organic Eggs
Organic grass fed animals
Organic butter
Oils:
Black current
Sunflower
Flax seed
Peanut
Coconut oil
Fish oils
Olive
Animal fats
1/3 polyunsaturated fats
1/3 monounsaturated fats
1/3 saturated fats

Grains
Beware of cereals
Eat a variety of organic grains including:
Wild Rice
Brown Rice
Quinoa
Couscous
Bulgur

Broth
Make a bone broth once a week:
Whole organic chicken
Organic Vegetables
Vinegar
Water
Simmer for 2-24 hours and skim off the top

Fruits and Vegetables
Eat a variety of organic fruits and vegetables
Best: raw
Second best: lightly steamed or baked

Salad Dressing
Make your own with:
Mustard
Vinegar
Olive Oil
Flax or fish oil
Option: add parmesan cheese and herbs and blend

Lacto-Fermented Foods
Organic goat cheeses
Pickled foods
Lacto-fermented beverages – kefir from coconuts
Whey
ALL HELP KEEP THE FLORA IN THE GUT HEALTHY

Refined Sweeteners
Eliminate all sucralose, sorbitol, splenda, NutraSweet and aspartame
Keep sugars to a minimum
Replace with:
Dehydrated cane juice
Maple syrup
Molasses
Stevia
Raw honey
Xylitol

Toxic Metals and Additives
Eliminate:
Microwave foods
Aluminum cookware
MSG
Artificial Sweeteners
Chemical additives and food colorings
Choose:
Heat food in a toaster oven
Cook with Stainless Steel or Glass cookware

Stress
Reduce stress by avoiding:
Caffeine
Pesticides
Amalgams
Vaccinations
Extreme Heat or Cold
Stale air
Synthetic fabrics
EMFs
Loud Music
Cell Phones
Microwaves
High Heels
Emotional Upset
Over eating
Over exercising

The key to health and happiness:
Keep diet simple – whole foods
Drink purified water
Practice forgiveness

To great health…….

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Alternative and Complementary Medicine

by Foundation for Alternative and Integrative Medicine on May 14, 2010

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