Top 8 foods for a healthy heart


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Top 8 foods for a healthy heart

  1. 1. Top 8 Foods for a Healthy Heart By Daniel Harper
  2. 2. It would have been a dream-come-true for most people if bacon, cheeseburgers, ice cream, French fries,doughnuts and fried chicken were good for your body especially for your heart. But the truth is, the more weindulge in these “delicious” foods, the more we are at risk of developing heart diseases. Fortunately there arefoods that you can eat every day that are not only tasty but can also strengthen your heart.• Oatmeal. A warm bowl of oats for breakfast is a good way to start your day. It’s full of fiber, folate,potassium and omega-3 fatty acids. Oatmeal lowers your cholesterol levels and helps clear your arteries. Top itwith banana and berries for added vitamins and fiber.• Olive oil. Olive oil contains high levels of antioxidants and monounsaturated fats which are good in loweringblood cholesterol. It also helps in protecting your body from certain types of cancers. You can either have ashot of olive oil daily or use it as dipping oil for bread and raw vegetables.
  3. 3. • Salmon. Salmon is rich in omega-3 fatty acids which are good in reducing blood pressure and preventingclots. It also contains carotenoid astaxanthin, a powerful type of antioxidant that keeps the heart healthy. If youdon’t like salmon, you can opt for tuna, mackerel and sardines instead.• Dark chocolate. Not only dark chocolate can make you feel happy but it can also keep your heart healthy.Dark chocolate is good in lowering bad cholesterol and blood pressure and can reduce your risk for diabetes.Like I always advice, consume dark chocolate in moderation and include it in a healthy diet.
  4. 4. • Avocado. Add avocado in your sandwich or salads for a good dose of monounsaturated fats and goodcholesterol. It is also effective in helping the body absorb carotenoids like beta-carotene and lycopene whichare essential for your heart.• Berries. You can never go wrong with berries, especially blueberries, strawberries and raspberries. Allberries are rich in anti-inflammatories which prevents heart diseases and cancers. Eat berries with oatmeal,salads or dark chocolate for a more healthy and tasty combo.
  5. 5. • Soy. Soy is a good source of lean protein if you want to cut down on cholesterol and saturated fat. You canchoose to add soy milk for your oatmeal or whole-grain cereal and tofu for your salads.• Tea. Whatever color it may be, tea has never failed in helping bodies stay healthy. It is rich in antioxidantswhich prevents heart disease, cancer and diabetes. As well as help protect the body from the effects of aging.Whether it is served hot, cold or mixed with other foods or beverages, tea is very effective in keeping yourheart healthy.
  6. 6. Your choice of food determines the health of your heart. As we only have one heart, it is our responsibility tokeep it healthy and in top shape. Stay away from processed foods, eat more fruits and vegetables and exercisedaily. Take care of your heart and it will take care of you. “There is no need for temples, no need for complicated philosophies. My brain and my heart are my temples; my philosophy is kindness.” ~Dalai Lama Are you really serious about becoming healthy mind, body and spirit and change your life once and for all! Learn the truth about transforming your body into the body of your dreams. Discover the new you by joining Vince Delmonte’s No Nonsense Body building. This program is filled with the stuff they don’t want you to know. Click Here! Lose fat and gain muscle without cardio. Discover the cardio free fat loss workouts using weight training exercise and interval training to burn fat, get rid ofstubborn belly fat, and build muscle. Click Here!