7 reasons to stop eating fast foodDocument Transcript
7 Reasons to Stop Eating Fast Food By Daniel Harper For more info visit http://ezhealthmanagement.com/blog/
Almost everyone loves fast food. It’s tasty, delicious and gives you a quick fix whenever you get hungry.Although fast food is sold worldwide, only a few really take into consideration the dangers of eating it. Forsomeone like you who is concerned about health, I’m sure you are aware that it is wise to minimize your fastfood intake or better yet, stop eating it for good. Do you know why? If not, here are the top seven reasons whyyou should stop eating fast food.1. Poor animal conditions. Animals sourced for the main ingredients of your favorite fast food are frequentlykept in poor conditions. They are kept in tight spaces with not enough room for them to even relax. Theyundergo extreme stress that most of them go crazy and hurt themselves or other animals. Most of them areeven slaughtered in inhumane ways.2. Pumped with medicine. The poor conditions of the animals in captivity cause them to get sick and theirdirty surroundings get filled with bacteria. To stop them from getting sick, they are fed with medicine andantibiotics. The worst part is not all of those medicines don’t leave the animal’s body even after they getprocessed or cooked.
3. Filled with preservatives. Ever tried the French Fries experiment wherein you put a bunch of French friesbought from your favorite fast food restaurant, put them in a jar, then wait for a week to see if theydecompose? If not, you will be surprised that most of those fries do not even rot. That is because of thepreservatives put in those foods to prolong their shelf life. It’s not even natural or organic anymore.4. Filled with empty calories. Although fast food can give you quick relief to hunger, it won’t actually giveyou the nutrients your body needs. It is actually filled with empty calories that will just make you fat. Youmay have cured your hunger with fast food but you’re also making yourself undernourished in the process.
5. Full of sugar. When I say sugar, I mean artificial sweeteners that are actually worse than sugar. Fast foodcompanies use special types of artificial sweeteners partnered with high doses of MSG to increase the flavor ofthe food. These additives are harmful to the body in the long run and can cause diabetes or even cancer.6. Bad for the stomach. We all know how important fiber is in maintaining a healthy body. It gets rid oftoxins, cholesterol and other harmful stuff in our digestive system. Fast foods contain little to no fiber at all.Meaning, going on a heavy fast food diet may lead to serious diseases such as colon cancer.
7. It is addictive. With all those additives and artificial flavorings, fast food is designed for one thing, to makeyou crave for more. Fast food instantly becomes a comfort food that is very addictive. We all know whathappens when you get addicted to fast food, you eat more which in turn makes you fat, undernourished andsick.Sometimes it’s okay to give in to these kinds of food once in a while. You can have some like once a week butmake sure it’s not a lot. But if you really want to stop eating fast food and become healthier, just keep in mindthe dangers listed above before taking the first bite. I assure you, you can live without fast food. “The journey of a thousand pounds begins with a single burger.” ~Chris O’Brien Are you really serious about becoming healthy mind, body and spirit and change your life once and for all! Learn the truth about transforming your body into the body of your dreams. Discover the new you by joining Vince Delmonte’s No Nonsense Body building. This program is filled with the stuff they don’t want you to know. Click Here! Lose fat and gain muscle without cardio. Discover the cardio free fat loss workouts using weight training exercise and interval training to burn fat, get rid ofstubborn belly fat, and build muscle. Click Here!