5 easy workouts that you can do anywhereDocument Transcript
5 Easy Workouts That You Can Do Anywhere By Daniel Harper For more information visit http://ezhealthmanagement.com/blog/
Working out usually involves hours in the gym or outside your home during a fine weather. But there are timeswhen the gym or going outdoors is not possible even if you really want to work out. Probably because you’reat work, you’re busy doing something else, or just don’t want to go out. For that I give you five easy workoutsthat you can do anywhere. 1. Conference call push-ups. Anyone who’s had numerous conference calls in the past is well aware that in most cases you spend majority of your time listening than speaking. So what do you do if you have ten minutes of idle time? Instead of just sitting there doing nothing, you can switch your headset to mute then hit the floor for some push-ups to tone your chest and upper arms. Keep track of your progress by counting how many push-ups you can do by the minute. Just make sure not to sound too out of breath when it’s your turn to speak.
2. Office chair dips. This is a good exercise for your upper arms and a good way to stretch somemuscles if you’ve been sitting in front of your desk for hours. Grab the edge of your seat then go downuntil your upper arms are parallel to the floor. Push back up until your arms are straight then go downagain. Repeat the process as much as you can. You can also do this exercise at home with a regularchair.3. Living room leg stretch. Sitting in your living room the whole day watching TV is a sure way toget fat. Instead of collecting flabs during your free time, use it to burn calories and tone your body. Godown on the floor and extend one leg and keep it straight. Try to grab your foot with both hands andstay in that position for ten seconds. Do the same procedure for your other leg. Try at least threerepetitions on each leg for a good workout.
4. Shopping bag weightlifting. Shopping is a very fun and exciting thing to do. But while you’resplurging on shoes and clothes, why not take the time to have some workout as well. Load yourshopping bags with equal weight then carry it with both hands. While walking, pull your elbows uplike you would with dumbbells. Repeat as much as you can. Not only this will strengthen your upperarm and shoulders but it will also enable you carry more bags on your next shopping spree. You canalso do this with grocery shopping and carrying other heavy things.5. Bedroom calf-raises. Your morning routine usually involves spending time in front of the mirror orinside your closet while choosing something to wear. Use those moments to exercise your lower legsand feet with calf-raises. Swiftly push yourself up on your toes then gently go down again. Repeat theprocess for at least 100 repetitions. You can also do this exercise while brushing your teeth for anadded workout.
Not having the right place and time to work out might be an acceptable excuse. But if you’re someone who’sreally intent in shaping up to become healthier, you’ll definitely find a way. And these small exercises aregood ways to start. “Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” ~Arnold Schwarzenegger Are you really serious about becoming healthy mind, body and spirit and change your life once and for all! Learn the truth about transforming your body into the body of your dreams. Discover the new you by joining Vince Delmonte’s No Nonsense Body building. This program is filled with the stuff they don’t want you to know. Click Here! Lose fat and gain muscle without cardio. Discover the cardio free fat loss workouts using weight training exercise and interval training to burn fat, get rid ofstubborn belly fat, and build muscle. Click Here!