Ginseng And Pms

Uploaded on in Toronto promotes health and wealth with refined ginseng powder for PMS. in Toronto promotes health and wealth with refined ginseng powder for PMS.

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  • 1. Ginseng and PMS
  • 2. PMS
  • 3. What’s PMS
    • PMS = P re m enstrual S ymptom
    • PMS is a disorder characterized by a set of hormonal changes.
    • It triggers disruptive symptoms in a significant number of women for up to two weeks prior to menstruation.
    • These regularly recurring symptoms from ovulation until menses typify PMS.
  • 4. Characteristics
    • Over 150 symptoms
    • The most common complaints are headache and fatigue.
    • Some common complaints: feeling "out-of-control", anxious, depressed and having uncontrollable crying spells.
  • 5. Symptoms -1
    • Two Types: Physical/ Emotional
    • Physical symptoms: headache, migraine, fluid retention, fatigue, constipation, painful joints, backache, abdominal cramping, heart palpitations and weight gain.
    • Emotional and behavioral changes may include anxiety, depression, irritability, panic attacks, tension, lack of co-ordination, decreased work or social performance and altered libido.
  • 6. Symptoms -2
    • The exact symptoms and their intensity vary from woman to woman and even from cycle to cycle.
    • the three most prominent symptoms are irritability , tension , and dysphoria (unhappiness)
  • 7. Risk Factors
    • High caffeine intake
    • Stress may precipitate condition
    • Increasing age
    • History of depression
    • Family history
    • Dietary factors (Low levels of certain vitamins and minerals, particularly magnesium , manganese , and vitamin E ) and also Vitamin D
  • 8. Ginseng and PMS
  • 9. Reduce Physical and Mental Stress Using Ginseng -1
    • Ginseng helps improve energy levels, vitality, alertness, and mental clarity, while relieving or eliminating fatigue, mood swings, stress , and even PMS (premenstrual syndrome) in women.
    • Simply take one capsule of Ginseng or one scoop of Ginseng powder three times a day if you are feeling down or doing strenuous work.
    • Ginseng is an effective herbal treatment for PMS.
  • 10. Reduce Physical and Mental Stress Using Ginseng -2
    • It helps cope with the physical and mental strain caused by PMS.
    • Ginseng being an adaptogen helps the body in adapting to the changes in the body before menstruation.
    • Ginseng intake stimulates blood flow, helps in optimum absorption of nutrients and gives the much needed energy to the body before menstruation.
    • Ginseng also gives great relaxation to the body, which helps relieve the emotional symptoms caused by PMS.