Know here how food help us to get healthy and glowing skin at home. Get more information on skin care here http://www.myhealthpharma.com/blog/category/skin-care

1. 10 Super
Foods For
Glowing Skin

2. The secret to your glowing skin lies in your diet.
Let’s take a look at
10 super foods for glowing skin.

3. Berries
• Strawberries, Blueberries and Raspberries
• Rich in antioxidants
• Antioxidants prevent premature aging
• They increase skin tone and texture

4. Kiwi
• Loaded with antioxidants and vitamin C
• Keeps skin firm
• Prevents wrinkles
• Protects against skin cancer

5. Spinach
• Rich in essential nutrients and antioxidants
• Good source of omega-3 fatty acids
• Loaded with important minerals that help nourish skin
• Contains lutein that enhances skin health

6. Tomatoes
• Best source of lycopene
• Lycopene is an anti-aging antioxidant
• Lycopene is absorbed better when tomatoes are cooked
• Tomato juice helps rejuvenate skin

7. Sweet Potatoes
• Packed with beta-carotene
• Beta-carotene is a powerful antioxidant
• Fights aging
• Promotes glowing of skin

8. Salmon
• Best source of omega-3 fatty acids
• Keeps skin moisturized and supple
• Selenium in salmon protects skin from sunburn
• Revitalizes skin tone

9. Nuts
• Walnuts, almonds, and pistachios
• Rich in omega-3 fatty acids and vitamin E
• Curbs oxidative stress
• Promotes smoother skin

10. Oysters
• Good source of zinc and omega-3 fatty acids
• Aids in skin repair and regeneration
• Improves skin function
• Boosts skin health

11. Dark Chocolate
• High in flavonoids
• Hydrates skin
• Protects skin from sun damage
• Enhances skin texture

12. • High in calcium than fat-free milk
• Rejuvenates skin
• Moisturizes skin
• Prevents dryness and wrinkles
Yoghurt

14. Thank You