How to Be Happy

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Many people forget about "Happiness" and forget to smile and take care of themselves. This presentation covers what you need to get HAPPY.

Many people forget about "Happiness" and forget to smile and take care of themselves. This presentation covers what you need to get HAPPY.

More in: Lifestyle
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Transcript

  • 1. How to Be Happy
  • 2. 1. Reduce TV: Get rid of the News, Drama & Gossip. If you walk into your kitchen, the TV sounds like chipmunks fighting and that’s what goes on in your head when you watch it. Stick to one or two good series and turn off the rest. Reduce TV by half.
  • 3. 2. Lighten Music Styles: If you listen to Rappers killing and slapping booty & Heavy Metalists cutting their wrists and writing love in blood on booty, then it’s time to lighten the mood and find something more upbeat and motivational. Dark music produces dark moods. Leave the evil for Satan.
  • 4. 3. Shut the Door on the Past: 90% of people dream of the Past and the Future. Stay in the moment, even if you were the coolest kid on the block 20 years ago, or you had a horrible Past. Stay here, in the Present, and be happy you’re alive...
  • 5. 4. No Fast Food: Tons of Sugar & Salt break you down, raises your blood pressure and makes you crash. No white flour, no sugar. People are addicted to sugar. It’s an over-looked epidemic. It’s cool on TV to be the Biggest Loser, but not in your life.
  • 6. 5. No Alcohol & Drugs: This is pretty self-explanatory, but hey, some of the oldest people alive have a glass or two of wine each night. So, party on, but wait until you’re 80.
  • 7. 6. Exercise: Another no-brainer, but many people feel fine eating what they want and don’t move all day, except walking to the bathroom. It’s fine and dandy until the medical bills start coming in because of your sedentary lifestyle. Bed sores is your skin actually rotting. You don’t need to watch Horror on TV anymore. Watch your body.
  • 8. http://www.erikchristianjohnson.com