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1
  Mandel, D. R., Jackson, J. M., Zemke, R., Nelson, L., & Clark, F.A. (1999). Lifestyle redesign: Implementing the well
elderly program.Bethesda, MD: American Occupational Therapy Association.



N.E.Ness, 2011, The Norwegian Association of Occupational Therapist
                                                                                                                          1
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  •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• "##$%&'()*&+!2(,')10<!.&N(+0!&#'(A('(-,!&*3!1('$&+,!'21)$52)$'!+(.-! o P$/,3'*$!7)23!),,29&-')(&8!#'/-)37Q!<#&-!4'(6!)0!),,29&-')(/!6'6R6)!7)2!6)!&/!&!,#'86>! 7)2(5/-$3>!&(6!&628-S!BN:5:!98&7>!8$&3('(5>!<)34>!,&3'(5F:!! o P)!7)2!#&.$!/)%$!,)%%)(!0&%'87!'(-$3$/-/S!BN:5:!6&(,'(5>!57%(&/-',/>!3$&6'(5>!98&7'(5! %2/',>!0))-*&88>!/<'%%'(5F! o P'6R6)!7)2!#&.$!&(7!0&%'87!3'-2&8/R-3&6'-')(/!-#&-!'(,826$!),,29&-')(/S!BN:5:!0$/-'.&8/>! 3$8'5')2/!#)8'6&7/>!*'3-#6&7/>!7$&387!0&%'87!%$$-'(5/F:!!K&.$!-#$/$!),,29&-')(/R3'-2&8/! ,#&(5$6!623'(5!7)23!,#'86#))6>!7)2-#!&(6!&628-#))6S! o P)!7)2!9&//!)(!7)23!0&%'87!'(-$3$/-/R),,29&-')(/!)3!-3&6'-')(/!-)!($G-!5$($3&-')(S!K)<S! ! 1 Mandel, D. R., Jackson, J. M., Zemke, R., Nelson, L., & Clark, F.A. (1999). Lifestyle redesign: Implementing the well elderly program.Bethesda, MD: American Occupational Therapy Association. N.E.Ness, 2011, The Norwegian Association of Occupational Therapist 1
  • 2. ! ! • "##$%&'()*&+!-*A(1)*N-*'!! o O#&-!6)!7)2!4()<!&*)2-!7)23!),,29&-')(&8!$(.'3)(%$(-R($'5#*)23#))6!&(6!-#$! ),,29&-')(/!-#&-!&3$!&.&'8&*8$!'(!7)23!&3$&S!BL'($%&>!9&34/>!8'*3&37>!3$/-&23&(-/>!/9)3-! 0&,'8'-'$/>!,82*/!$-,:F! o O#',#!3$/)23,$/!6)!7)2!2/$!3$528&387S! o O#',#!),,29&-')(/!6)!7)2!6)!<'-#!0&%'87>!03'$(6/>!9$$3/!>!($'5#*)23/!$-,S! ! • "##$%&'()*&+!1)$'(*-,! o K)<!6)!7)2!,)%9)/$!7)23!6&'87!),,29&-')(/S!B@3)%!%)3('(5!-)!('5#-F! o P)!7)2!#&.$R93$0$3!&!.&3'&-')(!623'(5!&(!)36'(&37!6&7!)3!6)!7)2!93$0$3!0'G$6!3)2-'($/S! o P)!7)2!-$(6!-)!/9$(6!&!8)-!)0!-'%$!)(!/'%'8&3!),,29&-')(/!)3!6)!7)2!#&.$!&!.&3'&-')(!)0! 6'00$3$(-!),,29&-')(/S! ! • :*-150!#0#+-,!&*3!)##$%&'()*,! ! o O#$(!623'(5!-#$!6&7!6)!7)2!#&.$!%)/-R8$&/-!$($357S! o O#',#!),,29&-')(/!6)!7)2!()3%&887!6)!<#$(!7)23!$($357!'/!#'5#S! o O#',#!),,29&-')(/!6)!7)2!()3%&887!6)!<#$(!7)23!$($357!'/!8)<S! o O#',#!),,29&-')(/!5'.$!7)2!$G-3&!$($357R/-'%28&-$!7)2S! ! • G-&*(*5.$+!&*3!-*5&5(*5!)##$%&'()*,! o O#',#!),,29&-')(/!,&8%!7)2!6)<(R#$89!7)2!0$88!3$8&G$6S!K)<S! o O#',#!&,-'.'-'$/!%&4$!7)2!0$$8!<)33'$6>!'33'-&-$6!)3!6'/&99)'(-$6S!K)<S!! o O#',#!),,29&-')(/!5'.$!7)2!98$&/23$>!+)7>!08)<!)3!&!0$$8'(5!)0!/&-'/0&,-')(!'(!8'0$S!K)<S! o O#',#!),,29&-')(/!&3$!'%9)3-&(-R%$&('(5028!'(!7)23!8'0$>!,)(($,-'(5!7)2!<'-#!9$3/)(&8>! ,28-23&8!&(6R)3!2('.$3/&8!.&82$/S!K)<S! o O#',#!),,29&-')(/!/299)3-!7)2!-)!&,#'$.$!7)23!&'%/>!&(6R)3!6$.$8)9!7)23!/4'88/!&(6! ,&9&,'-'$/S!K)<S! ! • "##$%&'()*&+!(3-*'('0! o K)<!6)!7)2!6$/,3'*$!7)23/$80!&/!&(!&,-'.$!#2%&(!*$'(5>!'(,826'(5!),,29&-')(&8!3)8$/!&(6! '(-$3$/-/>!0$$8'(5/!)0!%&/-$37S!?/!7)23!2(6$3/-&(6'(5!)0!7)23!/$80!8'(4$6!-)!7)23! ),,29&-')(/S!! ! • "##$%&'()*&+!#2&++-*5-,!&*3!)%%)1'$*('(-,! o O#',#!),,29&-')(/!&3$!7)23!#$&8-#!93)%)-$3/!*7!,#&88$(5'(5!7)2S!N:5:>!<#',#! ),,29&-')(/!6)!7)2!6)!-)!%&'(-&'(R93)%)-$!7)23!#$&8-#!*7!,#&88$(5'(5!7)23!%)-)3>! ,)5('-'.$>!$%)-')(&8!)3!/),'&8!/4'88/S!K)<S! ! • B2&*5-!&*3!3-A-+)%N-*'! o P)!7)2!<&(-!-)!,#&(5$!7)23!),,29&-')(&8!8'0$/-78$S!K)<S! o O#&-!3$/)23,$/!6)!7)2!#&.$!'(!7)23!0&%'87!)3!,)%%2('-7!-#&-!7)2!,&(!2/$>!)3!<'88!#$89! 7)2>!-)!,#&(5$S! ! :2"%)975;)"%)("<$-%$+)=-+$5)&2$)>5$8&"?$)>7007-%)@&&5"A=&"7-BC7->700$5<"8(BD285$@(";$)E.F) G-175&$+)!"<$-%$.):7)?"$9)8)<71')7#)&2"%)("<$-%$H)?"%"&)2&&1IJJ<5$8&"?$<7007-%.75,J("<$-%$%JA'B -<B%8JE.FJ)75)%$-+)8)($&&$5)&7)>5$8&"?$)>7007-%H)KLK)D$<7-+)D&5$$&H)D="&$)EFFH)D8-)M58-<"%<7H) >8("#75-"8H)NOKFPH)GD@.) ! !!!!!!!!! N.E.Ness, 2011, The Norwegian Association of Occupational Therapist 2
  • 3. ! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! ! ! "##$%&'()*&+/,-+./&*&+0,(,!!/!O)1N&'! ! ! 80!&,,)#(&'-!%1).-,,)1!9(+,!:1(;!9-,,<!"=><!4?1/=1?*3-+&5!@*(A-1,('0!B)++-5-<!! C(#-!D1-,(3-*'!9)1E-5(&*!F,,)#(&'()*!).!"##$%&'()*&+!=2-1&%(,',! G&0!HIIJ<!1-A!HIKK! ! "##$%&'()*&+!2(,')10<!.&N(+0!&#'(A('(-,!&*3!1('$&+,!'21)$52)$'!+(.-! C,,29&-')(/!7)2!6'6!623'(5!,#'86#))6! ! C,,29&-')(/!7)2!6'6!623'(5! ! &6)8$/,$(,$! C,,29&-')(/!7)2!6)!623'(5!&628-#))6! ! @&%'87!),,29&-')(/!&(6!3'-2&8/! ! -#3)25#)2-!8'0$! ! ! P)!7)2!9&//!)(!7)23!0&%'87! ! '(-$3$/-/R),,29&-')(/!)3!-3&6'-')(/!-)! ($G-!5$($3&-')(S!K)<S! ! ! ! "##$%&'()*&+!-*A(1)*N-*'!! T$/)23,$/!'(!7)23!),,29&-')(&8! ! $(.'3)(%$(-R!($'5#*)23#))6!B,'($%&>! ! 9&34/>!3$/-&23&(-/>!/9)3->!,82*/!$-,F! ! ! ! ! ! ! O#',#!3$/)23,$/!6)!7)2!2/$!3$528&387S! ! ! ! ! ! N.E.Ness, 2011, The Norwegian Association of Occupational Therapist 3
  •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ess, 2011, The Norwegian Association of Occupational Therapist 4
  •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ess, 2011, The Norwegian Association of Occupational Therapist 5
  •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ess, 2011, The Norwegian Association of Occupational Therapist 6