Be the first to like this
FACTORS THAT MAKE PEOPLE AGE FASTER
Slow collagen production
Dead skin cells not being shed quickly
Alcohol and cigarette usage
FOODS FOR ANTI-AGEING
Avocado – Avocado is a fruit that has been hailed for its anti ageing properties. It is one of the best foods that prevent wrinkles and ageing skin.
Green vegetables – Green vegetables like spinach, broccoli salad leaves are very beneficial for our body. Eat more green vegetables to slow down the ageing process.
Blueberries – According to a Tufts University study, antioxidant found in blueberries can prevent oxidative damage, a process that ages you. A cup of this food is good enough to prevent ageing.
Nuts – Nuts are another good food to prevent wrinkles. It contains omega 3 fatty acids which helps to reduce prevent premature ageing.
Red bell peppers – It is a great source of Vitamin C and study found that who ate half cup of chopped bell peppers have less wrinkled and dry skin as compared to others. So, you can also slow down the ageing process by eating red bell peppers.