Food and You!!YOU are in control of your destiny   By Jo Gamble BA (hons) Dip CNM            mBANTmIFM
How healthy are youDo you incorporate elements of health in your life, fresh air, pure water, whole food, exercise, rest a...
How has ecology changed
The food you eat can be either the safest and most powerful formof medicine or the slowest form of poison.         Dr. Ann...
WaterThe best time to drink water is 15-30 minutes before a meal or 2 hours aftera meal. Too much liquid with meals will w...
Did you know that over 65% of people have excess abdominal fat?However, what most people don’t realiseis that excess abdom...
Regular deep breathing has many benefits: it brings oxygen to yourcells, awakens the nervous system and increases blood fl...
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Food and you

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Jo Gamble is a highly qualified nutritional therapist offering consultations via Skype, Telephone or personally at her business in Coventry in the United Kingdom. Her speciality is in treating cancer and behavioural therapy. She is also expert in all other fields of nutrition and frequently helps professional sportsmen with their diets. Check out her website at www.embracingnutrition.co.uk

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Food and you

  1. 1. Food and You!!YOU are in control of your destiny By Jo Gamble BA (hons) Dip CNM mBANTmIFM
  2. 2. How healthy are youDo you incorporate elements of health in your life, fresh air, pure water, whole food, exercise, rest and sleep, deep breathing, sunshine and peace?
  3. 3. How has ecology changed
  4. 4. The food you eat can be either the safest and most powerful formof medicine or the slowest form of poison. Dr. Ann Wigmore
  5. 5. WaterThe best time to drink water is 15-30 minutes before a meal or 2 hours aftera meal. Too much liquid with meals will wash out the hydrochloric acid,digestive juices and enzymes in your stomach and intestines and delay digestion.
  6. 6. Did you know that over 65% of people have excess abdominal fat?However, what most people don’t realiseis that excess abdominal fat in particular,is not only ugly, but is also a serious danger to your health. Belly fat creates thedreaded beer belly look and is particularly dangerous in thatit releases inflammatory hormones into your body making it harder to lose weight.
  7. 7. Regular deep breathing has many benefits: it brings oxygen to yourcells, awakens the nervous system and increases blood flow to your organs.

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