FCS  Nutrition Mrs. Lambert
My Pyramid
Grains <ul><li>Eat a least 7 ounces of grains per day </li></ul><ul><ul><li>Bread </li></ul></ul><ul><ul><li>Cereal </li><...
Vegetables <ul><li>Eat 3 cups of Vegetables per day </li></ul><ul><ul><li>Eat more dark green Vegetables </li></ul></ul><u...
Fruits <ul><li>Eat 2 cups of fruits everyday </li></ul><ul><ul><li>Choose fresh, frozen, canned, or dried </li></ul></ul><...
Milk <ul><li>Have 3 cups of Milk products every day </li></ul><ul><ul><ul><li>Milk </li></ul></ul></ul><ul><ul><ul><li>Che...
Meats and Beans <ul><li>Eat 6 ounces of meat/ beans </li></ul><ul><ul><ul><li>Bake, Broil, Grill </li></ul></ul></ul><ul><...
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Elyse Lambert Power Point1

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Elyse Lambert Power Point1

  1. 1. FCS Nutrition Mrs. Lambert
  2. 2. My Pyramid
  3. 3. Grains <ul><li>Eat a least 7 ounces of grains per day </li></ul><ul><ul><li>Bread </li></ul></ul><ul><ul><li>Cereal </li></ul></ul><ul><ul><li>Rice </li></ul></ul><ul><ul><li>Pasta </li></ul></ul>
  4. 4. Vegetables <ul><li>Eat 3 cups of Vegetables per day </li></ul><ul><ul><li>Eat more dark green Vegetables </li></ul></ul><ul><ul><li>Eat more orange veggies </li></ul></ul><ul><ul><li>Eat more beans and peas </li></ul></ul>
  5. 5. Fruits <ul><li>Eat 2 cups of fruits everyday </li></ul><ul><ul><li>Choose fresh, frozen, canned, or dried </li></ul></ul><ul><ul><li>Go easy on the fruit juice </li></ul></ul>
  6. 6. Milk <ul><li>Have 3 cups of Milk products every day </li></ul><ul><ul><ul><li>Milk </li></ul></ul></ul><ul><ul><ul><li>Cheese </li></ul></ul></ul><ul><ul><ul><li>Cream cheese </li></ul></ul></ul><ul><ul><ul><li>Go low fat or fat free </li></ul></ul></ul>
  7. 7. Meats and Beans <ul><li>Eat 6 ounces of meat/ beans </li></ul><ul><ul><ul><li>Bake, Broil, Grill </li></ul></ul></ul><ul><ul><ul><li>Choose low-fat or lean meats </li></ul></ul></ul>

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