Food Guide Pyramid.

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Food Guide Pyramid.

  1. 1. Food Guide Pyramid
  2. 2. •G o f o o d s (E n e r g y - gi v i ng) a r e t h e t y p e o f a f o o d g r o u p t h a t p r o v i d e s e n e r g y•G r o w f o o d s (B o d y - bu i l di ng) a r e f o o d s t h a t e n h a n c e s g r o wt h d e v e l o p me n t•G l o w f o o d s (b o d y -
  3. 3. What is food guide pyramid? is a c a r e f u l l y d r a w n u p p l a n o f e x a c t l y w h a t t h e h u ma n b o d y n e e d s n u t r i t i o n a l l ya g u i d e t o h e l p u s d e t e r mi n e w h a t w e s h o u l d e a t e v e r y d a ya g u i d e t h a t c a n h e l p y o u p l a n y o u r
  4. 4. What are the importance of food pyramid?•I t h e l p s b y p r o v i d i n g p r a c t i c a l f o o d g u i d e l i n e s t o p e o p l e t o a p p l y t h e n u t r i e n t s t a n d a r d s a n d p l a n a h e a l t h y b a l a n c e d d i e t•t o h e l p u s l e a r n p o r t i o n c o n t r o l a n d p r o p e r e a t i n g h a b i t s•B y f o l l o wi n g t h e F o o d P y r a mi d , w e c a n e a t a v a r i e t y o f h e a l t h y
  5. 5. Pregnant
  6. 6. LactatingWomen
  7. 7. Ages 1-6
  8. 8. Ages 7-12
  9. 9. Teens
  10. 10. OlderPerson
  11. 11. Adult
  12. 12. Food Teens Young Adult Pregnant Lactating Ages 1-6 Ages 7-12 adultGroupsWater / 6-8 6-8 4-7 6-8 6-8 6-8 8 glassesBeverages glasses glasses glasses glasses glasses glassesCereals 5½-6 6-7 2–4½ 4-6 6-8 4½-6 5-8 servings servings servings servings servings servings servingsFruitsVegetablesMilkEggMeatSugar /SweetsFats &Oils

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