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Some people does yoga without knowing.

Some people does yoga without knowing.

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  • 1. Majstri Meditácie www.jogacentrum.sk Kampaň pre štúdio jógy, ktorá netradične ukazuje, že jóga vlastne nie je nič strašné a neuvedomelo ju robí množstvo z nás. „Nebojte sa, každý môže cvičiť jógu...“
  • 2. Savasana Savasana is a pose of total relaxation--making it one of the most challen- ging asanas.
  • 3. Balasana Balasana is a restful pose that can be sequenced between more challen- ging asanas.
  • 4. Setu Bandha Sarvangasana The bride pose calms the brain and rejuvenates tired legs.
  • 5. Marjaryasana This pose provides a gentle massage to the spine and belly organs.
  • 6. Halasana Plow Pose reduces backache and can help you get to sleep.
  • 7. Dolphin A nice shoulder-opening. Also strengthens the core, arms, and legs.
  • 8. Salambhasana An effective means for strengthening the back of the torso, legs, and arms in preparation for the deeper backbends.
  • 9. Ananda Balasana This pose gently brings a greater awareness to the hip joints.
  • 10. Malasana This pose stretches the ankles, groin, and back torso. If your heels don‘t reach the floor, rest them on a folded blanket.
  • 11. Pigeon Pose Tone your body, improve your flexibility and de-stress your mind.