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Elite Athletes Training Facility - Nederlands
Elite Athletes Training Facility - Nederlands
Elite Athletes Training Facility - Nederlands
Elite Athletes Training Facility - Nederlands
Elite Athletes Training Facility - Nederlands
Elite Athletes Training Facility - Nederlands
Elite Athletes Training Facility - Nederlands
Elite Athletes Training Facility - Nederlands
Elite Athletes Training Facility - Nederlands
Elite Athletes Training Facility - Nederlands
Elite Athletes Training Facility - Nederlands
Elite Athletes Training Facility - Nederlands
Elite Athletes Training Facility - Nederlands
Elite Athletes Training Facility - Nederlands
Elite Athletes Training Facility - Nederlands
Elite Athletes Training Facility - Nederlands
Elite Athletes Training Facility - Nederlands
Elite Athletes Training Facility - Nederlands
Elite Athletes Training Facility - Nederlands
Elite Athletes Training Facility - Nederlands
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Elite Athletes Training Facility - Nederlands

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  • 1. TRAINING FACILITY
  • 2. Enkele spelers waarmee Beeldmateriaalwe gewerkt hebben tijdens (klik voor video)Off-Season ’11 en ’12Jean-Marc Mwema, Antwerp GiantsDennis Donkor, Antwerp GiantsMaarten Rademakers, Antwerp GiantsYannick Driesen, Antwerp GiantsAndy Van Vliet, Antwerp GiantsRetin Obasohan, Alabama Crimson TideBrett Hartshorne, Sint-JanThomas De Thaey, BC OostendeElias Lasisi, Leuven BearsJonathan Balanga, VilvoordeNick Celis, Gembo BBCAnthony Goetgeluck, Gembo BBCStijn Stevens, IeperAhmet Gueye, WaregemHarm Loontiens, Waregem
  • 3. ELITE ATHLETES vanAF ZOMER 2013 ELITE ATHLETES TRAINING FACILITY Half Court + Fitness Optimale faciliteiten voor: #1 ontwikkeling basketbalspeler als atleet #2 basketball skill training
  • 4. VAN MAGAZIJN...
  • 5. ... NAAR TRAINING FACILITY
  • 6. VISIE: OPTIMALE TRAININGPROCES “It’s easier to make an athlete a great basketball player than a basketball player a great athlete.”
  • 7. VISIE: OPTIMALE TRAININGPROCES Basketbal Skills Atletische Skills Fundamentele Bewegingen
  • 8. Fundamentele Bewegingen
  • 9. VISIE: OPTIMALE TRAININGPROCES FMS TEST BIJ meer dan> 50 SPELERS in 2012) - enkel mobiliteit - knie stabiliteit - hamstring flexibiliteit - heup mobiliteit - core stabiliteit/rotatie - middenrug mobiliteit Indicatoren TYPISCHE Basketbal blessures enkel blessures, knie blessures (tendinitis, verrekking knieligamenten) Fundamentele Bewegingen
  • 10. VISIE: OPTIMALE TRAININGPROCES WARMUP-METHODE Foam Rolling “dichtheid” spieren verlagen; bloedsomloop verbeteren Stretching lengte spieren FMS correcties - mobiliteit en activatie neurologie/motoriek spieren; fundamentele patronen Dynamische warmup temperatuur, tempo spieren Fundamentele Bewegingen
  • 11. VISIE: OPTIMALE TRAININGPROCES Atletische Skills
  • 12. VISIE: OPTIMALE TRAININGPROCES Sprints lineair, lateraal, versnellen, reageren Explosiviteit leren landen (!); medicine ball throws, plyometrie Voetenwerk agility ladder drills Power & Krachttraining push, pull, knie-dominant, heup-dominant, core Conditietraining off-season; lineair, lateraal Atletische Skills
  • 13. VISIE: OPTIMALE TRAININGPROCES Basketbal Skills
  • 14. VISIE: OPTIMALE TRAININGPROCES - Ball handling - Finishing moves - Dribbling moves - read the defense - anticipate - first step moves - Shooting - footwork Basketbal Skills
  • 15. VISIE: OPTIMALE TRAININGPROCES Basketbal Skills Athletische Skills Fundamentele Bewegingen
  • 16. VISIE: OPTIMALE TRAININGPROCESBETER BEWEGEN > BETERE ATLEET > BETERE BASKETBALSPELERFoam rolling Sprints - Ball handlingStretching Explosiviteit - Finishing movesmobiliteit en Voetenwerk - Dribbling movesactivatie Power - read the defenseDynamic Warmup Kracht - anticipate Conditie - first step moves - Shooting - footwork
  • 17. Trainingspakket ATHLETIC DEVELOPMENT BASKETBALL DEVELOPMENTFoam rolling Sprints - Ball handlingStretching Explosiviteit - Finishing movesmobiliteit Voetenwerk - Dribbling movesactivatie Power - read the defenseDynamic Kracht - anticipateWarmup Conditie - first step moves - Shooting - footwork
  • 18. MOGELIJKHEDEN # #1 1 Team Training per week Training bestaat telkens uit mix athletic & basketball skills # #2 EA Training Facility Player Memberships Functional Movement Screening bij elke speler Dagelijks toegang tot Training Facility tijdens openingsuren 1 Team Training per week optioneel - Kracht/Basket/Beide Partnerwerking Club x Elite Athletes % korting op abonnementen per 12 spelers # #3 custom CLUB pakket
  • 19. TRAINING FACILITY OPENING Eind mei opening & demo clubs Evolutie opbouw op te volgen via nieuwsbrief/social media Link nieuwsbrief: http://eepurl.com/s4uaL
  • 20. CONTACTINFORMATIE General contact adres contact.info@eliteathletes.be Joerik Michiels +32494032914 joerik.michiels@eliteathletes.be Olivier Goetgeluck +32474244941 olivier.goetgeluck@eliteathletes.be WWW.ELITEATHLETES.BE

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