1. Digital Health and Wellness

2. You don’t want to end up like Bob. Do the following exercises to prevent this.

3. 41% of people claimed to have pain or numbness after several hours of computer usage.

4. To not end up like this 41%, make a four: Then a one:

5. Now do this quickly like a jumping-jack

6. 6.9% of people had pain and numbness after an hour or less

7. Do 6 arm stretches

8. 3.2 % experienced pain after a few minutes

9. Do 3 neck rolls

10. You should sit at least an arm’s length away from your screen

11. Stretch your arms out in front of you and hold for 20 seconds

12. A major problem is that people are putting to much strain on themselves when at the computer. We all need to loosen up!

13. Dance around to loosen up!

14. When you sit at the computer, every inch you lean your head forward DOUBLES the strain on your neck

15. If you keep leaning you will end up like Bob!

16. Keep your head up and jump up and down 7 times

17. Computers are great, but don’t hurt yourself using one!