Zinc is a natural mineral found in common foods Oysters are found to have the highest amount of zinc per serving. Zinc is mostly commonly digested by eating red meat and poultry. However, it is also found in some seafood, cereal and dairy products.
Zinc is involved in numerous aspects of the metabolism. It helps with the human immune system, DNA synthesis, and cells. It plays a vital role in growth and developmental functions in pregnant woman, children Immune System and adolescents. It is required for proper sense of taste and smell. Growth and DNA Development Synthesis
A deficiency is Zinc may cause : ◦ growth retardation ◦ loss of appetite ◦ impairment of immune functions. In most severe cases, zinc deficiency can cause ◦ hair loss ◦ constant diarrhea ◦ weight loss ◦ delayed healing of wounds.
Fluorine is mostly ingested by humans when they drink water. Some traces of it are also found in foods such as seafood, cheese and Chinese tea.
Humans benefit from the intake of fluorine because it helps with oral health. Fluorine prevents tooth decay and cavities and strengths the enamel. Being that Fluorine is beneficial to oral health, it is not uncommon to find it in toothpaste.
If there is a deficiency of fluorine during the growing period, it will result in dental caries and tooth decay. If it is taken in excess, it could affect the teeth and bones.
Fluorine is found in the bones, teeth, blood, skin , hair and nails. It is essential to healing process. Zinc is found in the brain, genital organs, thyroid, liver and kidneys. It is also vital in the healing process. The elements Zinc and Fluorine interact in the human body to make a stronger and healthier individual.