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Självmotivation sammanfattning

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  • 1. Copyright © 2010 DuoWise Organizational Consulting. All rights reserved.
    1
    Self-motivation
    Therese Bendelin and Maria Henriksson
    DuoWise Organizational Consulting
    May 4, 2010
    www.fatlossbyeatingwhatuwant.com
  • 2. Copyright © 2010 DuoWise Organizational Consulting. All rights reserved.
    What is Motivation?
    Direction
    Intensity
    Persistence
    http://3.bp.blogspot.com
    2
  • 3. Copyright © 2010 DuoWise Organizational Consulting. All rights reserved.
    Internal Motivation
    Achievement
    Self-determination
    Responsibility
    Joy and energy
    Demonstrate competence
    Continuous learning
    Feedback
    www.streeteditors.com
    3
  • 4. Copyright © 2010 DuoWise Organizational Consulting. All rights reserved.
    Why do we Lose Motivation Sometimes?
    Direction
    Focus
    Confidence
    4
  • 5. Copyright © 2010 DuoWise Organizational Consulting. All rights reserved.
    How to Set an Achievable Goal
    5
  • 6. Copyright © 2010 DuoWise Organizational Consulting. All rights reserved.
    Visualize
    Set a target
    Set
    milestones
    Evaluate
    Execute
    6
  • 7. Copyright © 2010 DuoWise Organizational Consulting. All rights reserved.
    How to Motivate Others
    Listen –really listen
    Eye contact
    Open questions
    Confirm and support
    Be attentive to the persons efforts
    Attribute – ascribe the person a positive trait
    Praise progress
    Positive, accurate feedback
    7
  • 8. Copyright © 2010 DuoWise Organizational Consulting. All rights reserved.
    What is the next action towards your goal?
    8
  • 9. Copyright © 2010 DuoWise Organizational Consulting. All rights reserved.
    Thank You!
    Read the latest update:
    www.duoihongkong.webblogg.se
    Enquiries
    Therese Bendelin and Maria Henriksson
    duoorganisation@gmail.com
    For more information, please visit
    www.duoconsulting.se
    www.duoconsulting.se/blogg2
    www.slideshare.net/DuoWise
    9