Quick Recipe for the Soul

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  • 1. Quick RecipeDuklida
  • 2. For everything you have missed, you have gained something else. And for everythingyou gained, you lose something else. It is all about youroutlook towards life.You can either regret or rejoice.
  • 3. The mostdifficult phase in lifeIs not when noone understandyou: it is when you don’t understand yourself
  • 4. Courage does not always roar, sometimes it is aquite voice at the end of the day, saying…. ”I will try again tomorrow”
  • 5. Something inside you gets very happy when you acknowledge the present... Today I will be conscious, yoday I will try my best to be clear. Today I will try to undestand, Today I will feel my precense here, on this earth, my precense, notsomebody else’s precense. My precense...
  • 6. There is something real in you.There is something beautiful in youIf you want to understand something, understand yourself. If you want to love, love this beautiful breath that comes into youIf you do this , you will be given a gift of peace And this not an ordinary gift
  • 7. Never break four things in our life…Trust, relation, prom ise and heart, Because when they break, they don’tmake noise but pains a lot.
  • 8. The joy that you seekalready exists in your heart. Just awake to this possibility When you are awake then you are conscious and feel the infinite.Only then, joy happens, the truest joy. The joy of being full.
  • 9. Do you wake up in the morning feeling thankful?Or do you wake up with theburden of what needs to be done that day? Peace is not hidden in the mountains, it is hidden in your heart.It is a lamp inside of you. A lamp ofunderstanding, clarity and knowledge
  • 10. Wherever you have beenin the journey of life,You have always carrieda huge box inside full of joy.This is the joy you can get in touch with.And if you want to do that, it will be your personal journey.
  • 11. Enlightenment is not only the end of suffering and of continuous conflict within and without,But also the end of thedreadful enslavement to incessant thinking… What an incredible liberation this is!
  • 12. When you are focus on the present, you are in the alive state that is free of time, free of problems, free of thinking… Slipping away fromthe present moment evenfor a second may mean death …
  • 13. Unease, anxiety, tension, stress, worry… Are caused by too much future and not enough presence. Guilt, regret,resentment, grievances, sadness, bitterness…Are cause by too muchpast and not enough presence.
  • 14. Are you polluting the worldor cleaning up the mess? You are responsible foryour inner space; nobody else is, just as you areresponsible for the planet As within so without.. If humans clean innerpollution, then they willalso cease to create outer pollution.
  • 15. Die to the past every moment. You do not need it.Only refer to it when it is absolutely relevant to the present. Feel the power of this moment and the fullness of Being. Feel your presence…
  • 16. Know that one thing that is already inside of you.Not only know, but fall in love with that one thing inside of you. When you know, and have fallen in love with that onething inside of you, you will be rewarded. And when you are rewarded, guess what your reward will be? Your reward will be peace
  • 17. With thoughts and sayings based on the works of Prem Rawat & Eckhart Tolle