Chick-fil-A Nutritional Data

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Chick-fil-A Nutritional Data

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Chick-fil-A Nutritional Data

  1. 1. 12/26/2009 Chick-Fil-A Nutrition Data Nutrition Data for Classics Chargrilled Chicken Club Chargrilled Chicken Chick-n-Strips: 4-count Sandwich Sandwich . . %DV . %DV . %DV Serving Size 9.09oz 8.03oz 7.68oz Serving Size-g 258g 228g 218g Servings Calories 410 300 500 Calories from Fat 110 30 210 Total Fat 12g 3.5g 24g Saturated Fat 5g 1g 4.5g Trans Fat 0g 0g 0g Cholesterol 80mg 27% 55mg 18% 95mg 32% Sodium 1460 61% 1120 47% 1630 68% Carbohydrates 39g 13 38g 13 24g 8 Dietary Fiber 3g 12% 3g 12% 1g 4% Sugars 10g 10g 3g Protein 37g 29g 47g Vitamin A 45% 40% 2% Vitamin C 20% 20% 0% Calcium 25% 10% 6% Iron 20% 20% 20% Chicken Salad Sandwich Chicken Sandwich Nuggets: 12-count . . %DV . %DV . %DV Serving Size 8.21oz 6.30oz 6.00oz Serving Size-g 233g 179g 170g Servings Calories 500 430 400 Calories from Fat 180 150 160 chick-fil-a.com/nutritiontable.aspx?cate… 1/2
  2. 2. 12/26/2009 Chick-Fil-A Nutrition Data Total Fat 20g 17g 17g Saturated Fat 3.5g 3.5g 3.5g Trans Fat 0g 0g 0g Cholesterol 80mg 27% 65mg 22% 105mg 35% Sodium 1240 52% 1370 57% 1480 62% Carbohydrates 52g 17 39g 13 18g 6 Dietary Fiber 4g 16% 3g 12% 1g 4% Sugars 12g 7g 3g Protein 29g 31g 42g Vitamin A 35% 0% 0% Vitamin C 8% 0% 0% Calcium 20% 15% 6% Iron 25% 15% 10% chick-fil-a.com/nutritiontable.aspx?cate… 2/2
  3. 3. 12/26/2009 Chick-Fil-A Nutrition Data Nutrition Data for Wraps Chargrilled Chicken Cool Chicken Caesar Cool Spicy Chicken Cool Wrap Wrap Wrap . . %DV . %DV . %DV Serving Size 10.28oz 8.17oz 9.78oz Serving Size-g 291g 232g 277g Servings Calories 410 460 410 Calories from Fat 110 140 110 Total Fat 12g 15g 12g Saturated Fat 4g 6g 4g Trans Fat 0g 0g 0g Cholesterol 55mg 18% 65mg 22% 60mg 20% Sodium 1300 54% 1520 63% 1380 57% Carbohydrates 50g 17 47g 16 48g 16 Dietary Fiber 9g 36% 8g 32% 8g 32% Sugars 8g 7g 5g Protein 33g 39g 35g Vitamin A 130% 80% 90% Vitamin C 40% 20% 35% Calcium 20% 45% 20% Iron 25% 25% 25% chick-fil-a.com/nutritiontable.aspx?cate… 1/1
  4. 4. 12/26/2009 Chick-Fil-A Nutrition Data Nutrition Data for Salads Chargrilled & Fruit Salad Chargrilled Chicken Chick-n-Strips Salad Garden Salad . . %DV . %DV . %DV Serving Size 12.25oz 10.50oz 13.76oz Serving Size-g 347g 298g 390g Servings Calories 230 180 470 Calories from Fat 60 60 200 Total Fat 6g 6g 23g Saturated Fat 3.5g 3.5g 6g Trans Fat 0g 0g 0g Cholesterol 55mg 18% 55mg 18% 85mg 28% Sodium 650 27% 650 27% 1340 56% Carbohydrates 23g 8 11g 4 27g 9 Dietary Fiber 4g 16% 4g 16% 4g 16% Sugars 17g 6g 7g Protein 22g 22g 41g Vitamin A 180% 200% 200% Vitamin C 160% 80% 70% Calcium 15% 15% 20% Iron 10% 10% 25% Garlic and Butter Harvest Nut Granola Honey Roasted Sunflower Croutons Kernels . . %DV . %DV . %DV Serving Size .50oz .50oz .49oz Serving Size-g 14g 14g 14g Servings Calories 60 60 90 Calories from Fat 20 20 60 chick-fil-a.com/nutritiontable.aspx?cate… 1/3
  5. 5. 12/26/2009 Chick-Fil-A Nutrition Data Total Fat 2g 2g 7g Saturated Fat 0g 0g 1g Trans Fat 0g 0g 0g Cholesterol 0mg 0% 0mg 0% 0mg 0% Sodium 150 6% 10 0% 55 2% Carbohydrates 9g 3 10g 3 4g 1 Dietary Fiber 0g 0% 2g 8% 1g 4% Sugars 1g 3g 1g Protein 1g 1g 2g Vitamin A 0% 0% 0% Vitamin C 0% 0% 0% Calcium 0% 0% 0% Iron 2% 2% 2% Southwest Chargrilled Tortilla Strips Salad . . %DV . %DV Serving Size 11.50oz .50oz Serving Size-g 326g 14g Servings Calories 240 80 Calories from Fat 80 40 Total Fat 9g 4g Saturated Fat 4g 0g Trans Fat 0g 0g Cholesterol 60mg 20% 0mg 0% Sodium 820 34% 50 2% Carbohydrates 18g 6 8g 3 Dietary Fiber 5g 20% 1g 4% Sugars 6g 1g Protein 26g 1g Vitamin A 200% 0% Vitamin C 70% 0% chick-fil-a.com/nutritiontable.aspx?cate… 2/3
  6. 6. 12/26/2009 Chick-Fil-A Nutrition Data Calcium 20% 2% Iron 15% 2% chick-fil-a.com/nutritiontable.aspx?cate… 3/3
  7. 7. 12/26/2009 Chick-Fil-A Nutrition Data Nutrition Data for Side Items Carrot & Raisin Salad: Chicken Salad Cup Cole Slaw: large large . . %DV . %DV . %DV Serving Size 9.00oz 4.50oz 10.50oz Serving Size-g 255g 170g 298g Servings Calories 390 350 580 Calories from Fat 160 220 450 Total Fat 18g 24g 50g Saturated Fat 2.5g 4g 8g Trans Fat 0g 0g 0.5g Cholesterol 10mg 3% 135mg 45% 35mg 12% Sodium 230 10% 1100 46% 450 19% Carbohydrates 59g 20 6g 2 31g 10 Dietary Fiber 5g 20% 1g 4% 5g 20% Sugars 47g 6g 26g Protein 2g 27g 3g Vitamin A 530% 2% 40% Vitamin C 25% 0% 120% Calcium 6% 4% 8% Iron 6% 4% 6% Fruit Cup: large Hearty Breast of Chicken Side Salad Soup: large . . %DV . %DV . %DV Serving Size 6.85oz 15.50oz 4.00oz Serving Size-g 194g 439g 113g Servings 1 Calories 100 240 70 Calories from Fat 0 60 40 chick-fil-a.com/nutritiontable.aspx?cate… 1/3
  8. 8. 12/26/2009 Chick-Fil-A Nutrition Data Total Fat 0g 7g 4.5g Saturated Fat 0g 2g 3g Trans Fat 0g 0g 0g Cholesterol 0mg 0% 55mg 18% 15mg 5% Sodium 0 0% 1670 70% 110 5% Carbohydrates 27g 9 30g 10 5g 2 Dietary Fiber 3g 12% 2g 8% 2g 8% Sugars 22g 4g 2g Protein 1g 15g 5g Vitamin A 0% 170% 90% Vitamin C 310% 6% 40% Calcium 2% 6% 15% Iron 2% 10% 4% Waffle Potato Fries: large . . %DV Serving Size 4.50oz Serving Size-g 128g Servings Calories 430 Calories from Fat 210 Total Fat 23g Saturated Fat 4.5g Trans Fat 0g Cholesterol 0mg 0% Sodium 210 9% Carbohydrates 50g 17 Dietary Fiber 5g 20% Sugars 1g Protein 5g Vitamin A 0% Vitamin C 0% chick-fil-a.com/nutritiontable.aspx?cate… 2/3
  9. 9. 12/26/2009 Chick-Fil-A Nutrition Data Calcium 4% Iron 10% chick-fil-a.com/nutritiontable.aspx?cate… 3/3
  10. 10. 12/26/2009 Chick-Fil-A Nutrition Data Nutrition Data for Breakfast Items Bacon, Egg & Cheese Biscuit Biscuit & Gravy Biscuit . . %DV . %DV . %DV Serving Size 6.05oz 3.03oz 7.03oz Serving Size-g 172g 86g 199g Servings Calories 490 310 420 Calories from Fat 240 120 180 Total Fat 26g 13g 20g Saturated Fat 12g 6g 8g Trans Fat 0g 0g 0g Cholesterol 270mg 90% 0mg 0% 10mg 3% Sodium 1350 56% 700 29% 1370 57% Carbohydrates 43g 14 41g 14 51g 17 Dietary Fiber 2g 8% 2g 8% 2g 8% Sugars 6g 4g 5g Protein 21g 5g 8g Vitamin A 10% 2% 2% Vitamin C 0% 0% 0% Calcium 15% 6% 8% Iron 20% 6% 8% Chick-n-Minis: 3-count Chicken Biscuit Chicken Breakfast Burrito . . %DV . %DV . %DV Serving Size 3.32oz 5.30oz 7.87oz Serving Size-g 94g 150g 223g Servings Calories 260 450 440 Calories from Fat 90 180 170 chick-fil-a.com/nutritiontable.aspx?cate… 1/3
  11. 11. 12/26/2009 Chick-Fil-A Nutrition Data Total Fat 10g 20g 19g Saturated Fat 2.5g 8g 8g Trans Fat 0g 0g 0g Cholesterol 40mg 13% 30mg 10% 300mg 100% Sodium 650 27% 1310 55% 960 40% Carbohydrates 30g 10 48g 16 43g 14 Dietary Fiber 1g 4% 3g 12% 3g 12% Sugars 6g 5g 4g Protein 14g 19g 24g Vitamin A 2% 2% 20% Vitamin C 2% 0% 30% Calcium 2% 8% 30% Iron 10% 10% 20% Chicken, Egg & Cheese Cinnamon Cluster Hash Browns Bagel . . %DV . %DV . %DV Serving Size 7.52oz 3.69oz 2.72oz Serving Size-g 213g 105g 77g Servings Calories 500 400 280 Calories from Fat 180 130 170 Total Fat 20g 15g 19g Saturated Fat 6g 6g 4g Trans Fat 0g 0g 0g Cholesterol 285mg 95% 35mg 12% 0mg 0% Sodium 1280 53% 280 12% 410 17% Carbohydrates 49g 16 61g 20 25g 8 Dietary Fiber 3g 12% 3g 12% 2g 8% Sugars 9g 28g 0g Protein 30g 8g 3g Vitamin A 10% 2% 0% Vitamin C 0% 0% 10% chick-fil-a.com/nutritiontable.aspx?cate… 2/3
  12. 12. 12/26/2009 Chick-Fil-A Nutrition Data Calcium 15% 6% 2% Iron 25% 10% 4% Sausage Biscuit Sausage Breakfast Burrito . . %DV . %DV Serving Size 5.24oz 7.87oz Serving Size-g 149g 223g Servings Calories 590 510 Calories from Fat 370 250 Total Fat 41g 28g Saturated Fat 16g 11g Trans Fat 0g 0g Cholesterol 50mg 17% 310mg 103% Sodium 1250 52% 940 39% Carbohydrates 42g 14 40g 13 Dietary Fiber 2g 8% 2g 8% Sugars 4g 4g Protein 16g 23g Vitamin A 4% 20% Vitamin C 0% 30% Calcium 8% 30% Iron 10% 20% chick-fil-a.com/nutritiontable.aspx?cate… 3/3
  13. 13. 12/26/2009 Chick-Fil-A Nutrition Data Nutrition Data for Desserts Cheesecake Chocolate Milkshake: Cookies & Cream large Milkshake: large . . %DV . %DV . %DV Serving Size 3.21oz 18.25oz 18.00oz Serving Size-g 91g 517g 510g Servings Calories 310 740 700 Calories from Fat 200 250 290 Total Fat 23g 28g 33g Saturated Fat 13g 17g 17g Trans Fat 0.5g 0g 0g Cholesterol 115mg 38% 95mg 32% 95mg 32% Sodium 280 12% 520 22% 550 23% Carbohydrates 22g 7 112g 37 98g 33 Dietary Fiber 1g 4% 1g 4% 1g 4% Sugars 14g 107g 92g Protein 5g 16g 17g Vitamin A 8% 20% 20% Vitamin C 0% 10% 10% Calcium 4% 60% 60% Iron 2% 4% 15% Fudge Nut Brownie Icedream: cone Lemon Pie . . %DV . %DV . %DV Serving Size 2.80oz 4.75oz 4.23oz Serving Size-g 79g 135g 120g Servings Calories 370 170 360 Calories from Fat 170 35 120 chick-fil-a.com/nutritiontable.aspx?cate… 1/3
  14. 14. 12/26/2009 Chick-Fil-A Nutrition Data Total Fat 19g 4g 13g Saturated Fat 6g 2g 6g Trans Fat 0g 0g 0g Cholesterol 25mg 8% 15mg 5% 30mg 10% Sodium 180 8% 115 5% 290 12% Carbohydrates 45g 15 31g 10 58g 19 Dietary Fiber 3g 12% 0g 0% 1g 4% Sugars 28g 25g 21g Protein 5g 5g 6g Vitamin A 0% 2% 10% Vitamin C 0% 2% 10% Calcium 2% 15% 15% Iron 20% 2% 4% Peppermint Chocolate Strawberry Milkshake: Vanilla Milkshake: large Chip Milkshake: large large . . %DV . %DV . %DV Serving Size 19.50oz 20.00oz 17.00oz Serving Size-g 553g 567g 482g Servings Calories 930 760 660 Calories from Fat 280 250 250 Total Fat 31g 28g 27g Saturated Fat 20g 16g 16g Trans Fat 0g 0g 0g Cholesterol 95mg 32% 95mg 32% 95mg 32% Sodium 540 23% 520 22% 510 21% Carbohydrates 148g 49 117g 39 90g 30 Dietary Fiber 1g 4% 1g 4% 0g 0% Sugars 125g 105g 89g Protein 16g 16g 16g Vitamin A 20% 20% 20% Vitamin C 10% 120% 10% chick-fil-a.com/nutritiontable.aspx?cate… 2/3
  15. 15. 12/26/2009 Chick-Fil-A Nutrition Data Calcium 60% 60% 60% Iron 6% 4% 2% chick-fil-a.com/nutritiontable.aspx?cate… 3/3

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