Juicing Recipes


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These Juicing Recipes are from the amazon book. http://www.amazon.com/Juicing-Recipes-Fitlife-TV-Vitality-ebook/product-reviews/B007DDQYCU/ref=dp_top_cm_cr_acr_txt?ie=UTF8&showViewpoints=1

1. Enhanced Energy
Not only is fresh juice easier to break down, it is also loaded with vitamins and minerals in their purest state. With this mega-load of on-demand nutrition, your body's performance will radically change with its new-found source of energy.

2. Detoxification
Every day your liver works hard at cleaning up the mess you've created. Think of it like a cleaning crew that is so in love with you that it works endlessly for free, hoping that one day you start to treat it right.

3. Weight Loss
Many scientists and doctors link the obesity epidemic to inflammation in the body. Many of the vegetables that are great for juicing have been shown to decrease inflammation. At FitLife, we've heard hundreds of success stories that tell of people losing weight after launching a juicing program. Weight gain and obesity can be linked to processed foods, synthetic ingredients such as preservatives, and a general lack of regular exercise.

4. Toxic Taste Buds
Juicing tames those toxic taste buds that will eventually lead you down the path of shame and ridicule if you're not careful. It does this by overloading your cells with vital nutrients that kick cravings to the curb.

5. Sleep Like a Baby
Remarkably, more than 30% of people suffer from insomnia. A big reason why certain people struggle to sleep is a lousy diet. Lots of refined carbs, heavy meats and processed foods throw the body off balance and drain it of vital energy, which in turn messes with a person's sleep rhythm.

BONUS: Improve Relationships
I'm convinced that most psychological disturbances are nutritional deficiencies. When you are getting the right foods, vitamins and minerals, your mind comes into a state of peace and overall joy for life. When you feel healthy and great your partner will feel the same way. You attract what you are, right? Not only will juicing get you healthy, your friends will start asking you what the secret to your success is and you can tell them it's in their kitchen.

Drew and Crag have some fun making a little music video for you.

Remember, We're in this Together!

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Juicing Recipes

  1. 1. Smoothie California Dreamin: Breakfast 1/4 Mango 1/2 Banana, 1/2 Avocado, 2 Handfuls of Spinach Vanilla-flavored Almond Milk ur life.TV JuiceupyoSunday, August 12, 2012
  2. 2. GOOD LIFE SMOOTHIE 5 Strawberries Smoothie Breakfast 4 Pineapple bits 1 Cup Orange Juice 2 Table Spoons Almond Butter 1/2 Cup Chia Seeds 1 Cup Almond Almond Milk 1 Scoop Vanilla-flavored Whey Drizzle Honey o ur life.TV JuiceupySunday, August 12, 2012
  3. 3. Berry Delicious: Smoothie Handful Blueberries Breakfast Handful Strawberries 2 Handfuls of Spinach 2 Kale Leaves o ur life.TV JuiceupySunday, August 12, 2012
  4. 4. Vegan Muscle Building Smoothie 1/2 Cup Strawberries 1/4 Mango your life.TV 1/2 Orange Smoothie 1/2 Cup Green grapes Breakfast 1/2 Banana 1/2 Cup Oats Juiceup Ground flaxseed 1 Cup Green Tea 2 Kale 2 Cups of Almond MilkSunday, August 12, 2012
  5. 5. Juicy Genius Juice 2 Apples es 2 Celery sticks - More Recip 3 Kale Leaves 2 Carrots 1 Ginger Knuckle handful parsley .TV 1 Chili Pepper eUpYourLife For the woman who wants to change the world and needs the energy to do it! JuicSunday, August 12, 2012
  6. 6. Six Pack Short-Cut Juice 2 Kale Leaves 2 Celery sticks 1/2 Red Cabbage s 1 Lemon Recipe 1 Ginger Knuckle - More handful cilantro Dash Cayenne Pepper e.TV FitLife.TV TIP: Wrap chili pepper in YourLif parsley to avoid burning your nose from p the hot fumes!! JuiceUSunday, August 12, 2012
  7. 7. Cake In A Cup 6 Strawberries Handful of Grapes 1 Apple es 4 Carrots re Recip 1 Kiwi Mo This will make about 8 to 10 oz ife.TV - of great tasting fresh juice urL Get ready to have your taste-buds eUpYo shocked with this delightful treat. JuicSunday, August 12, 2012
  8. 8. NO B.O. JUICE RECIPE 1 Part Fennel 2 Tomatoes cipes 2 Cucumbers More Re 1 Lemon TV - 2 Broccoli YourLife. 3 Parsley Ginger Knuckle JuiceUpSunday, August 12, 2012
  9. 9. Tasty Day Juice Great for any Dad you want to keep on the planet just a little longer. :) Whomever said you needed to buy your old man a beer for fathers day? Get em’ a juice and show him how much you value es his life! :-) re Recip 3 Kale Leaves 2 Red & Delicious Apples Mo 2 Carrots 1 Beet - (Greens If Organic) Life.TV - 1 Cucumber 1 Lemon (Peel “On” If Organic) 2 Collard Leaves our uiceUpY This will make enough juice for you and him. JSunday, August 12, 2012
  10. 10. ASPARAGUS 101 Kidney Function, Male Sexual Desire & Increased Semen Volume Asparagus is the leading supplier among vegetables of folic acid among other things including: • A good source of potassium • A great source of fiber • A significant source of thiamin • A significant source of vitamin B6 • An excellent source of folacin • Contains no fat or cholesterol Make asparagus a frequent addition to your meal especially if you are thinking about becoming pregnant. A cup of asparagus supplies folate, a B Vitamin essential for proper cellular division because it is necessary in DNA synthesis. Diuretic Diana - Asparagus-Celery-Lemon-Dandelion Greens e.TV our lif ice upy JuSunday, August 12, 2012
  11. 11. Beet Juice Benefits -The Vegetable Jewel Benefits: • Conquers Kidney Stones • Controls Blood Pressure • Protects your Heart • Strengthens Bones • Works for Cancer Your granny probably used beets to prevent gallstones and to treat gout and jaundice. It has a long history as a valuable elixir for anemia and disorders of the bladder and kidney. -JuiceUpYourLife.TVSunday, August 12, 2012
  12. 12. 11 Heaven Smoothie Recipe 2 Cups Almond or Nut Milk 2 Chard Leaves Handful of Wheat Grass Handful of Spinach 3 Kale Leaves 1 Apple 2 Kiwi 1/2 Pear 1/2 Mango 2 Tbl Spirulina Little Bit of Parsley 7 Chlorella TabsSunday, August 12, 2012