Leading with Vitality

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Smart leaders today are taking better care of themselves. Taking better care of yourself and enhancing your health and fitness can actually help you perform better at work, give you a competitive advantage, and help you become a successful leader.

But you can’t follow any old workout. Football players don’t train like baseball players, and baseball players don’t train like basketball players...and neither should you. You need a proven solution for leaders, fine tuned for the unique challenges of your specific lifestyle.

Being a leader is hard work. It takes energy, strength, and stamina. If you do not look like you can handle the challenges of leadership, people lose confidence in your ability to lead.

www.VitalityLeads.com

Published in: Business, Technology
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Leading with Vitality

  1. 1. Dr. Marc Tinsley Human Function and Performance Expert 412.824.2001 * www.DrMarcTinsley.com * info@DrMarcTinsley.com Keynotes * Breakouts * Workshops * In-services * Teleseminars * Webinars * Coaching * Consulting Dr. Marc Tinsley Fitness for the Rest of Us™ The Resilient Leader Overcoming the challenges of leadership and improving quality of life. 5 November 2013
  2. 2. Image courtesy of jscreationzs /freedigitalphotos.net
  3. 3. Balance Life Stress Job, Family, Personal Tension Job, Family, Personal
  4. 4. Image courtesy of amenic181 /freedigitalphotos.net
  5. 5. Benefits Self Organization Family
  6. 6. Research suggests that improving physical fitness leads to improved… Work behavior Self Concept Mood Cognitive function
  7. 7. Want to Be CEO? What's Your BMI? New Research Suggests Extra Pounds, Large Waists Undermine Perceptions of Leadership Ability The Wall Street Journal January, 16, 2013
  8. 8. Stress The pattern of specific and nonspecific responses an organism makes to stimulus events that disturb its equilibrium and tax or exceed its ability to cope.
  9. 9. APPLIED PSYCHOLOGY: AN INTERNATIONAL REVIEW, 2008, 57 (2), 173–203 doi:10.1111/j.1464-0597.2007.00285.x
  10. 10. Optimum Balance Stress Productivity Tension
  11. 11. Autonomy Community Outlook Resilience
  12. 12. Autonomy •Having choices •Being in control •Moving toward goals •Abilities and skills
  13. 13. Community •Strong relationships •In tune with surroundings •Comfortable •Welcome
  14. 14. Outlook •Meaning of life •Purpose •Seeing the big picture
  15. 15. Resilience •Energy level •Well-being •Appearance
  16. 16. Health Death Wellness Illness
  17. 17. Image courtesy of Stuart Miles / FreeDigitalPhotos.net
  18. 18. It’s all about you. Image courtesy of Ambro / FreeDigitalPhotos.net
  19. 19. Dr. Marc Tinsley
  20. 20. Dr. Marc Tinsley Image courtesy of shi yali / FreeDigitalPhotos.net
  21. 21. Date Time Conditions Insight Dr. Marc Tinsley Image courtesy of digitalart / FreeDigitalPhotos.net
  22. 22. It’s all about you. What behavior do you need to work on? Dr. Marc Tinsley
  23. 23. Keep your eye on the prize. Dr. Marc Tinsley Image courtesy of digitalart / FreeDigitalPhotos.net
  24. 24. Dr. Marc Tinsley
  25. 25. S M A R T Dr. Marc Tinsley Image courtesy of Master isolated images / FreeDigitalPhotos.net
  26. 26. Dr. Marc Tinsley Image courtesy of digitalart / FreeDigitalPhotos.net Image courtesy of Danilin / FreeDigitalPhotos.net
  27. 27. Keep your eye on the prize. What are your long-term goals and short-term objectives? Dr. Marc Tinsley
  28. 28. Accentuate the positive. Dr. Marc Tinsley Image courtesy of Ambro / FreeDigitalPhotos.net
  29. 29. Dr. Marc Tinsley
  30. 30. Dr. Marc Tinsley Image courtesy of imagerymajestic / FreeDigitalPhotos.net
  31. 31. Dr. Marc Tinsley Image courtesy of pakorn / FreeDigitalPhotos.net
  32. 32. Accentuate the positive. List some negative and positive triggers. Visualize your success. Dr. Marc Tinsley
  33. 33. It’s what’s on the inside that counts. Dr. Marc Tinsley Image courtesy of Tanatat / FreeDigitalPhotos.net
  34. 34. Dr. Marc Tinsley Image courtesy of Stuart Miles / FreeDigitalPhotos.net
  35. 35. Dr. Marc Tinsley Image courtesy of Stuart Miles / FreeDigitalPhotos.net
  36. 36. Dr. Marc Tinsley
  37. 37. It’s what’s on the inside that counts. What do you like that is also good for you? Dr. Marc Tinsley
  38. 38. Are you up to the challenge? Dr. Marc Tinsley Image courtesy of scottchan / FreeDigitalPhotos.net
  39. 39. Dr. Marc Tinsley
  40. 40. Dr. Marc Tinsley
  41. 41. Dr. Marc Tinsley
  42. 42. Are you up to the challenge? What can you do outside of your comfort zone? Dr. Marc Tinsley
  43. 43. Dr. Marc Tinsley
  44. 44. Text TINSLEY to 22828 Dr. Marc Tinsley
  45. 45. Dr. Marc Tinsley Human Function and Performance Expert 412.824.2001 info@DrMarcTinsley.com www.DrMarcTinsley.com Keynotes * Breakouts * Workshops * In-services Teleseminars * Webinars * Coaching * Consulting Dr. Marc Tinsley

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