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Heart disease - Prevention and After Phase
Heart disease - Prevention and After Phase
Heart disease - Prevention and After Phase
Heart disease - Prevention and After Phase
Heart disease - Prevention and After Phase
Heart disease - Prevention and After Phase
Heart disease - Prevention and After Phase
Heart disease - Prevention and After Phase
Heart disease - Prevention and After Phase
Heart disease - Prevention and After Phase
Heart disease - Prevention and After Phase
Heart disease - Prevention and After Phase
Heart disease - Prevention and After Phase
Heart disease - Prevention and After Phase
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Heart disease - Prevention and After Phase

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'Heart Disease- Prevention and After Phase' Presentation by Dr Sonica Krishan at Cardiomersion 2012 - Lifestyle & Surgery, organized by Fortis Hospital, Chandigarh Surgical Society & Punjab Cardiology …

'Heart Disease- Prevention and After Phase' Presentation by Dr Sonica Krishan at Cardiomersion 2012 - Lifestyle & Surgery, organized by Fortis Hospital, Chandigarh Surgical Society & Punjab Cardiology Society on Oct 20, 2012

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  • 1. Prevention and After phaseDr Sonica KrishanAyurveda Consultant, Author and Speaker,Chandigarh, Indiawww.herboveda.co.in
  • 2. Dr Sonica Krishan
  • 3. Nearly all of it is Preventable&Much of it is Reversible !Dr Sonica Krishan
  • 4. One is to preventDiseaseOther is topromote WellnessDr Sonica Krishan
  • 5. 2 Aspects of Heart HealthPHYSICAL ASPECT EMOTIONAL ASPECT3 Basic Prevention FactorsHealthy diet Yoga Stress ManagementDr Sonica Krishan
  • 6. Focus on SattvicDiet.Less of Rajsic Diet.Least of Tamsic Diet.Dr Sonica Krishan
  • 7. Arjuna (Terminalia arjuna)Hypertension Controlling HerbLasuna ( Allium sativum)Cardiovascular Guardian HerbGuggulu (Commiphora mukul)Lipid Regulator HerbDr Sonica Krishan
  • 8. GarlicCloveBishop’s weedAsafetidaCinnamonGourd + Basil +MintGrapeBetelDr Sonica Krishan
  • 9. Dr Sonica Krishan
  • 10. Aachar (Character & Conduct)Vichar (Perception & Thought Process)Vyavhaar (Attitude & Behavior)Aahar ( Everyday Diet & Eating Habits)Dr Sonica Krishan
  • 11. Enhancement of Heart healthLowering of High blood pressureReduction in Stress and AnxietyDevelops the Immune systemBoosts Natural working of the HeartDr Sonica Krishan
  • 12. Dr Sonica Krishanwww.herboveda.co.insonicakrishan@gmail.comDrsonicakrishan.blogspot.in

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