Bringing your Spa to Work+Intro to Meditation<br />Enrique Saguil, MD<br />First Health Associates<br />We didn’t invent t...
Our goals:<br />Staying focused during times of stress (work)<br />Wealth, success<br />Learning to elicit the relaxation ...
Why bother?<br />12 hour shift load<br />40+ hour work weeks (1/4)<br />Job cut backs (> load)<br />No medical insurance<b...
How we currently manage:<br />Take a break<br />Ask for help<br />Inferior work<br />Delayed projects<br />Just do it (sac...
First Health Associates<br />2010 S. Arlington Heights Rd<br />LL Suites<br />Arlington Heights, IL<br />My Doctor:<br /><...
Cares what I have to say
Doesn’t Keep Me Waiting
Gives Me Options</li></ul>We didn’t invent the practice of medicine….<br /> 		we’re just changing the way it’s provided.<b...
The First Health Approach<br />We didn’t invent the practice of medicine….<br /> 		we’re just changing the way it’s provid...
Your Community<br /> of Care<br />Ric Saguil, MD<br />Jason Gruss, MD<br />Tom Jordan, RD<br />Katrina Christie, LCPC<br /...
Components of a spa<br />Sound<br />Sight<br />Smell<br />Water<br />Touch  <br />Soothing music<br />Low light, blue, ref...
Destination Wellness Spas<br />Andrew Weil<br />Deepak Chopra<br />First Health - 2013?<br />
Bringing it to the office<br />Music<br />Light<br />Water<br />Smell <br />Touch<br />Mozart, flute, drums, bowls<br />Ba...
Music-<br />
Mozart effect<br />
Mood lighting<br />Turn it down, add it in<br />Go to the light!<br />Fengshui<br />
Water<br />
Smell (aroma therapy)<br />
Essential (therapeutic) oils<br />Aura Cacia<br />Young Living<br />Herbal blenders<br />
Touch<br />Self<br />Friend?<br />
Healing massage<br />Chiropractic care<br />props<br />acupuncture<br />Thau yoga massage<br />pt<br />
Bringing it Home<br />(¼  of your life is spent at work) -it will effect your health <br />
Changing the “inside”<br />To balance the stress response<br />To cultivate calm in stress<br />To effect the immune sys<b...
10-30 minutes twice a day<br />Quiet place<br />Comfort <br />Nature <br />Guided imagery<br />Mantra <br />Prayer <br />B...
Upcoming SlideShare
Loading in …5
×

DrRic Creating a Spa at Your Workstation/Intro to Meditation

497 views
450 views

Published on

Continental Towers lecture on Creating a workspace spa/intro to meditation

Published in: Health & Medicine
0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total views
497
On SlideShare
0
From Embeds
0
Number of Embeds
1
Actions
Shares
0
Downloads
4
Comments
0
Likes
0
Embeds 0
No embeds

No notes for slide
  • Based on a survey of our patients, we found a consistent theme of what frustrates them about conventional medicine practices and why they felt First Health was different. Since identifying these 4 key areas, we have made a consistent effort to offer our absolute best to:Listen attentively to Patients concernsMake the patient the driving force as the center of careMinimize wait timesExplain all the options for treatment, and give the patient choices (medications, alternative medicine, nutritional medicine/supplementation, psychological medicine)
  • Design notes: list of providersWe want this to look much more inviting—these chairs are way too cold.Had thoughts about putting the actual providers in the chairs. Could be an actual live picture with a sample patient in the red chair or could be a group of providers sitting around the table.
  • DrRic Creating a Spa at Your Workstation/Intro to Meditation

    1. 1. Bringing your Spa to Work+Intro to Meditation<br />Enrique Saguil, MD<br />First Health Associates<br />We didn’t invent the practice of medicine….<br /> we’re just changing the way it’s provided.<br />
    2. 2. Our goals:<br />Staying focused during times of stress (work)<br />Wealth, success<br />Learning to elicit the relaxation response daily<br />Health, prosperity<br />
    3. 3. Why bother?<br />12 hour shift load<br />40+ hour work weeks (1/4)<br />Job cut backs (> load)<br />No medical insurance<br />Better feeling wellness<br />Lower blood pressure<br />Better sleep<br />Better concentration<br />
    4. 4. How we currently manage:<br />Take a break<br />Ask for help<br />Inferior work<br />Delayed projects<br />Just do it (sac health)<br />Nature<br />“Me time” (step away)<br />“Cardio”<br />Prescription medicines<br />Alcohol, tobacco<br />
    5. 5. First Health Associates<br />2010 S. Arlington Heights Rd<br />LL Suites<br />Arlington Heights, IL<br />My Doctor:<br /><ul><li>Listens to my concerns
    6. 6. Cares what I have to say
    7. 7. Doesn’t Keep Me Waiting
    8. 8. Gives Me Options</li></ul>We didn’t invent the practice of medicine….<br /> we’re just changing the way it’s provided.<br />
    9. 9. The First Health Approach<br />We didn’t invent the practice of medicine….<br /> we’re just changing the way it’s provided.<br />
    10. 10. Your Community<br /> of Care<br />Ric Saguil, MD<br />Jason Gruss, MD<br />Tom Jordan, RD<br />Katrina Christie, LCPC<br />Jennifer Green, ND<br />Joe Musolino, DC<br />Amy Iaquinta, DC<br />Nick Nowicki, DC<br />Emery Paredes, PT<br />Courtney Day, EP<br />Yu Zhu, MD China<br />Mike Blumberg, LCPC<br />You<br />
    11. 11. Components of a spa<br />Sound<br />Sight<br />Smell<br />Water<br />Touch <br />Soothing music<br />Low light, blue, reflective<br />Lemon, lavender, cedar<br />Flowing water<br />Massage<br />
    12. 12. Destination Wellness Spas<br />Andrew Weil<br />Deepak Chopra<br />First Health - 2013?<br />
    13. 13. Bringing it to the office<br />Music<br />Light<br />Water<br />Smell <br />Touch<br />Mozart, flute, drums, bowls<br />Back lights, highlights, shade or spots<br />Small fountain, glass vase, picture<br />Aromatherapy oil, incense, glade<br />Massage, back rub, foot roll, theracane<br /> tennis ball, hot pack, same sex coworker<br />
    14. 14. Music-<br />
    15. 15. Mozart effect<br />
    16. 16. Mood lighting<br />Turn it down, add it in<br />Go to the light!<br />Fengshui<br />
    17. 17. Water<br />
    18. 18. Smell (aroma therapy)<br />
    19. 19. Essential (therapeutic) oils<br />Aura Cacia<br />Young Living<br />Herbal blenders<br />
    20. 20. Touch<br />Self<br />Friend?<br />
    21. 21. Healing massage<br />Chiropractic care<br />props<br />acupuncture<br />Thau yoga massage<br />pt<br />
    22. 22. Bringing it Home<br />(¼ of your life is spent at work) -it will effect your health <br />
    23. 23. Changing the “inside”<br />To balance the stress response<br />To cultivate calm in stress<br />To effect the immune sys<br />To effect the cardiovasc sys<br />To effect the reproductive…<br />To increase serotonin<br />To help sleep<br />To enhance creativity<br />
    24. 24. 10-30 minutes twice a day<br />Quiet place<br />Comfort <br />Nature <br />Guided imagery<br />Mantra <br />Prayer <br />Breath <br />Yoga!<br />Practice<br />
    25. 25.
    26. 26. 7<br />7<br />7<br />7<br />7<br />7<br />7<br />7<br />7<br />7<br />7<br />7<br />7<br />7<br />7<br />8<br />8<br />8<br />8<br />8<br />8<br />8<br />8<br />8<br />8<br />8<br />8<br />8<br />8<br />8<br />4<br />4<br />4<br />4<br />4<br />4<br />4<br />4<br />4<br />4<br />4<br />4<br />4<br />4<br />4<br />4-7-8<br />
    27. 27. QUESTIONS?<br />Thanks for listening and stay healthy!First Health Associates<br />CONCERNS?<br />COMMENTS?<br />2010 South Arlington Heights Road<br />Arlington Heights, IL<br />Phone: 847-593-3330www.FirstHealthAssociates.com<br />

    ×