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Eating 4 Emotions/ Emotions from Eating
Eating 4 Emotions/ Emotions from Eating
Eating 4 Emotions/ Emotions from Eating
Eating 4 Emotions/ Emotions from Eating
Eating 4 Emotions/ Emotions from Eating
Eating 4 Emotions/ Emotions from Eating
Eating 4 Emotions/ Emotions from Eating
Eating 4 Emotions/ Emotions from Eating
Eating 4 Emotions/ Emotions from Eating
Eating 4 Emotions/ Emotions from Eating
Eating 4 Emotions/ Emotions from Eating
Eating 4 Emotions/ Emotions from Eating
Eating 4 Emotions/ Emotions from Eating
Eating 4 Emotions/ Emotions from Eating
Eating 4 Emotions/ Emotions from Eating
Eating 4 Emotions/ Emotions from Eating
Eating 4 Emotions/ Emotions from Eating
Eating 4 Emotions/ Emotions from Eating
Eating 4 Emotions/ Emotions from Eating
Eating 4 Emotions/ Emotions from Eating
Eating 4 Emotions/ Emotions from Eating
Eating 4 Emotions/ Emotions from Eating
Eating 4 Emotions/ Emotions from Eating
Eating 4 Emotions/ Emotions from Eating
Eating 4 Emotions/ Emotions from Eating
Eating 4 Emotions/ Emotions from Eating
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Eating 4 Emotions/ Emotions from Eating

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  • 1. Eating 4 Emotions/Emotions from Eating(sustainable lifestyle change)We didn’t invent the practice of medicine….we’re just changing the way it’s provided.Enrique Saguil, M.D.
  • 2. We didn’t invent the practice of medicine….we’re just changing the way it’s provided.-DrRic
  • 3. The First Health ApproachWe didn’t invent the practice of medicine….we’re just changing the way it’s provided.
  • 4. Your TeamRic Saguil, MDJason Gruss, MDJoe Musolino, DCJennifer Green, NDKatrina Christie, LCPCTom Jordan, RDAimee Weber, EPEmery Paredes, PTLori Szczupaj, MAYu Zhu, MD ChinaPaul Kolaski, DCCheryl BroderickYou
  • 5. Sadness/Worry• What’s normal?• Stress response• Relaxation responseFutureEating 4 EmotionPast
  • 6. Standard Approach of Medicine• Science of Serotonin• Love of Lunesta• High of Hydrocodone• Pop of Provigil• Lure of Lithium• Zing of Xanax10 walgreens in 5 miles5 McD’s in 10 miles
  • 7. A House Unbalanced
  • 8. Return to BalanceThinkingEatingActivity
  • 9. Medical Disease• Depression• Anxiety• Chronic pain• Chronic fatigue• Fibromyalgia• Irritable Bowel Syndrome• Sleep disorders• “Combo or Supersize”
  • 10. InstinctHot/DryCool/Wet
  • 11. But with no hope….….food may help escape.
  • 12. Medical Disease and Bad Nutrition• Depression• Anxiety• Chronic pain• Chronic fatigue• Fibromyalgia• Irritable Bowel Syndrome• Sleep disorders• Combination• Deeper• Somatic• Flares• Sickness surfaces• Triggers• Triggers• Wakefulness fades• Multiple flares
  • 13. MeditationCounselingIntegrate careSupplementCircadian rhythmCoachSurround (+)DrRic’s Treatment with Nutrition EdControlling emotional response-Controlling psychology-Control the disease-Improve deficiency-Control sleep-Initiate movement-Group-
  • 14. Practice to Control Emotion
  • 15. Emotions from Eating?• Alcohol• Tobacco• Red Bull• Starbucks Double Shot Energy Drink• Denny’s Grand anything• Chips Ahoy• Coke• Lays Chips• McDonalds• Buffalo Wild Wings
  • 16. The hormonal cascadeAdrenalineCortisolILGF1SerotoninOxytocin
  • 17. Food vs ManThe food companies:-don’t want you to finish 1 bag of food-don’t want you to be buying another bag-don’t want you to be thirsty or hungry for more-don’t want you to be buying productweekly/daily-don’t want you to be unhealthy and crave more
  • 18. Effects of Processing FoodAdrenalineCortisolILGF1SerotoninOxytocin
  • 19. Food vs LifeCG ATILGF1 = Cell TurnoverRR = Gene Expression
  • 20. Whole FoodMostly Plant BasedDiet
  • 21. Practice Mindful Eating
  • 22. ….you will not recognize it.
  • 23. The First Health ApproachWe didn’t invent the practice of medicine….we’re just changing the way it’s provided.
  • 24. Hot Flashes for Hot TimesWhole Foods Market SchaumburgJune 1st 3-4pmPlease call 867 585 5800to reserve a seat

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