Eating 4 Emotions/ Emotions from Eating

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Eating 4 Emotions/ Emotions from Eating

  1. 1. Eating 4 Emotions/Emotions from Eating(sustainable lifestyle change)We didn’t invent the practice of medicine….we’re just changing the way it’s provided.Enrique Saguil, M.D.
  2. 2. We didn’t invent the practice of medicine….we’re just changing the way it’s provided.-DrRic
  3. 3. The First Health ApproachWe didn’t invent the practice of medicine….we’re just changing the way it’s provided.
  4. 4. Your TeamRic Saguil, MDJason Gruss, MDJoe Musolino, DCJennifer Green, NDKatrina Christie, LCPCTom Jordan, RDAimee Weber, EPEmery Paredes, PTLori Szczupaj, MAYu Zhu, MD ChinaPaul Kolaski, DCCheryl BroderickYou
  5. 5. Sadness/Worry• What’s normal?• Stress response• Relaxation responseFutureEating 4 EmotionPast
  6. 6. Standard Approach of Medicine• Science of Serotonin• Love of Lunesta• High of Hydrocodone• Pop of Provigil• Lure of Lithium• Zing of Xanax10 walgreens in 5 miles5 McD’s in 10 miles
  7. 7. A House Unbalanced
  8. 8. Return to BalanceThinkingEatingActivity
  9. 9. Medical Disease• Depression• Anxiety• Chronic pain• Chronic fatigue• Fibromyalgia• Irritable Bowel Syndrome• Sleep disorders• “Combo or Supersize”
  10. 10. InstinctHot/DryCool/Wet
  11. 11. But with no hope….….food may help escape.
  12. 12. Medical Disease and Bad Nutrition• Depression• Anxiety• Chronic pain• Chronic fatigue• Fibromyalgia• Irritable Bowel Syndrome• Sleep disorders• Combination• Deeper• Somatic• Flares• Sickness surfaces• Triggers• Triggers• Wakefulness fades• Multiple flares
  13. 13. MeditationCounselingIntegrate careSupplementCircadian rhythmCoachSurround (+)DrRic’s Treatment with Nutrition EdControlling emotional response-Controlling psychology-Control the disease-Improve deficiency-Control sleep-Initiate movement-Group-
  14. 14. Practice to Control Emotion
  15. 15. Emotions from Eating?• Alcohol• Tobacco• Red Bull• Starbucks Double Shot Energy Drink• Denny’s Grand anything• Chips Ahoy• Coke• Lays Chips• McDonalds• Buffalo Wild Wings
  16. 16. The hormonal cascadeAdrenalineCortisolILGF1SerotoninOxytocin
  17. 17. Food vs ManThe food companies:-don’t want you to finish 1 bag of food-don’t want you to be buying another bag-don’t want you to be thirsty or hungry for more-don’t want you to be buying productweekly/daily-don’t want you to be unhealthy and crave more
  18. 18. Effects of Processing FoodAdrenalineCortisolILGF1SerotoninOxytocin
  19. 19. Food vs LifeCG ATILGF1 = Cell TurnoverRR = Gene Expression
  20. 20. Whole FoodMostly Plant BasedDiet
  21. 21. Practice Mindful Eating
  22. 22. ….you will not recognize it.
  23. 23. The First Health ApproachWe didn’t invent the practice of medicine….we’re just changing the way it’s provided.
  24. 24. Hot Flashes for Hot TimesWhole Foods Market SchaumburgJune 1st 3-4pmPlease call 867 585 5800to reserve a seat

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