DrRic Staying Healthy through the Cold Months

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September Lecture at Whole Foods Market Schaumburg

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DrRic Staying Healthy through the Cold Months

  1. 1. Staying Healthy Through Fall/Winter Enrique Saguil, M.D.We didn’t invent the practice of medicine…. we’re just changing the way it’s provided.
  2. 2. We didn’t invent the practice of medicine…. we’re just changing the way it’s provided.
  3. 3. The First Health ApproachWe didn’t invent the practice of medicine…. we’re just changing the way it’s provided.
  4. 4. Your Community of Care Ric Saguil, MD Jason Gruss, MD Debbie Stamm, NP Tom Jordan, RD Katrina Christie, LCPC Jennifer Green, ND Joe Musolino, DC Emery Paredes, PT Aimee Weber, EP Yu Zhu, MD China You
  5. 5. Potpourri of PillsWe didn’t invent the practice of medicine…. we’re just changing the way it’s provided.
  6. 6. Sun Down• St Johns Wort• Not just Winter! (10 min between 10-2 -40%)• Vit D3 with Fatty Meals• Maintain Brain Rest
  7. 7. Nutrient Dense Foods + your MVI
  8. 8. How to warm up from the inside• Avoid cold• Avoid drying (alcohol, high caffeine)• Avoid processed• Add Meatless Monday/Fish Friday• Add whole foods (local harvest)• Add F & V• Add hot tea vs coffee• Add nutrient dense foods• http://www.drfuhrman.com/library/article17.aspx
  9. 9. Getting high on EGCGTea Sommelier - Bellotea, Adagio, Teavana
  10. 10. Keep Moving• Cheap Labor• Take me to the Mall• Bundle up and GO!!• Hot Yoga• Rent it Home DVD’s REI Crabtree Nature Center Springvalley Nature Center
  11. 11. Getting injured while Getting healthy
  12. 12. Winter drying• Dove White Non Perfumed• Moisturizer http://www.ewg.org/skindeep/• Oil (2 tbsp. of canola, olive or soy oil add 1 tbsp. of avocado or coconut oil) Abhyangha• Your So Hot!!!• Neti Pot 2-3xdaily
  13. 13. My Name is DrRicI drink too much!!! Institute of Medicine: M = 3L/d 13 cups F = 2.2L/d 9 cups Oldschool 8 8oz = 1.9L/d
  14. 14. Drric’s Sick Rescue 2-3 X Daily4 X Daily For 5 days 5-6 X Daily
  15. 15. New Chapter Sinus Take Care
  16. 16. At the end of the day…Do this until you can do this….
  17. 17. We didn’t invent the practice of medicine…. we’re just changing the way it’s provided.
  18. 18. Local Events www.herbal411.com2010 South Arlington Heights Road Arlington Heights, IL Phone: 847-593-3330 www.FirstHealthAssociates.com

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