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Fast, Sumptuous and Guilt-Free Baking Recipes - Satisfy Your Primal Cravings!

Fast, Sumptuous and Guilt-Free Baking Recipes - Satisfy Your Primal Cravings!

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    Simple gluten free & paleo bread Simple gluten free & paleo bread Presentation Transcript

    • Copyright © 2012 Donatella Giordano
    • Simple Gluten Free & Paleo Bread Fast, Sumptuous and Guilt-Free Baking Recipes - Satisfy Your Primal Cravings! By Donatella Giordano Copyright © 2012 Donatella Giordano
    • Published by Natural Way Atlanta, Georgia USA ALL RIGHTS RESERVED: No part of this book may be reproduced or transmitted for resale or use by any party other than the individual purchaser who is the sole authorized user of this information. Purchaser is authorized to use any of the information in this publication for his or her own use only. All other reproduction or transmission, or any form or by any means, electronic or mechanical, including photocopying, recording or by any informational storage or retrieval system, is prohibited without express written permission from the author. DISCLAIMER: While all attempts have been made to provide effective, verifiable information in this Book, neither the Author nor Publisher assumes any responsibility for errors, inaccuracies, or omissions. Any slights of people or organizations are unintentional. This Book is not a source of medical information, and it should not be regarded as such. This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering a medical service. As with any medical advice, the reader is strongly encouraged to seek professional medical advice before taking action. Copyright © 2012 Donatella Giordano
    • Books by This Author • Coconut Flour! 47+ Irresistible Recipes for Baking with Coconut Flour • Almond Flour! Gluten Free & Paleo Diet Cookbook • The Gluten Free Diet Quick Start Guide • Simple Gluten Free & Paleo Bread • Real Coconut Oil Results Copyright © 2012 Donatella Giordano
    • Table Of Contents • Home Baked Gluten-Free and Paleo Bread in Minutes • Introduction • Chapter One: Gluten-Free Diet • Chapter Two: Paleo Diet • Chapter Three: Bread Making at Home • Chapter Four: Simple Gluten-Free Bread • Chapter Five: Simple Paleo Bread • Chapter Six: Gluten-Free Baking Hints and Tips • Chapter Seven: Paleo Baking Hints and Tips • Conclusion • Sumptuous GLUTEN-FREE Bread Recipes • Guilt-Free PALEO Bread Recipes Copyright © 2012 Donatella Giordano
    • Home Baked Gluten-Free and Paleo Bread in Minutes People go on diets all the time, mostly for health reasons. Obesity is one of the nightmares of our modern era, so a gluten-free or Paleo diet look like attractive alternatives to those who seek a different way of life as well. The transition is not always smooth though. People tend to miss this or that food, this or that drink. What most people miss though is bread and its distinct aroma. For those people I have good news, they don’t have to live without bread anymore. I have written this book to teach them how to bake their own bread using alternative ingredients. I know how important simple pleasures are for most of us, so by passing on to you my knowledge and experience, I hope to make your life a little bit better. The complete book is available on Amazon: http://www.amazon.com/Simple-Gluten-Paleo-Bread-ebook/dp/B00DMU7EQI Copyright © 2012 Donatella Giordano
    • Introduction It’s fair to say that bread is considered a mainstay component of many daily diets around the world. In the U.S. alone, the average person consumes around their own body-weight in bread each year and according to Great Food Almanac statistics, the average American student will consume around 1,500 peanut butter and jelly sandwiches before graduating from high school! Whether it’s bagels for breakfast, sandwiches for lunch or bread on the side with soup or with our evening meal, most of us eat bread at some point in our day. The complete book is available on Amazon: http://www.amazon.com/Gluten-Quick-Start-Guide-ebook/dp/B00DF02P82 Copyright © 2012 Donatella Giordano
    • Chapter One: Gluten-Free Diet Celiac disease affects only a small percentage of the global population but it’s believed that many sufferers go undiagnosed. According to National Institutes of Health statistics, around one in every 133 Americans has the disease but with an estimated 30 percent of the U.S. population thought to carry the genes that predispose them to celiac disease, the number of undiagnosed cases could be as high as 97 percent. Celiac disease affects the small intestine of sufferers. The condition is essentially a complete gluten intolerance which causes an auto-immune response resulting in irreparable damage to the lining of the small intestine. The on-going damage makes it impossible to absorb an adequate amount of nutrients from the foods being eaten, and this eventually leads to malnutrition which can be life-threatening. The complete book is available on Amazon: http://www.amazon.com/Gluten-Quick-Start-Guide-ebook/dp/B00DF02P82 Copyright © 2012 Donatella Giordano
    • Chapter Two: Paleo Diet To effectively remove all sources of gluten from your diet, you would need to remove all forms of processed food and all forms of food containing additives or preservatives. This means that the majority of canned, jarred and boxed foods are out as anything that has been "processed" beyond its natural state is more than likely to be a source of hidden gluten. But, there is life beyond packaged foods! The complete book is available on Amazon: http://www.amazon.com/Gluten-Quick-Start-Guide-ebook/dp/B00DF02P82 Copyright © 2012 Donatella Giordano
    • Chapter Three: Bread Making at Home There are two approaches to making your own bread at home: 1. By hand 2. By bread machine Both methods result in beautifully home baked breads and the deciding factor may simply be the amount of time you have available to enjoy the process. Many people choose to start out with simple hand-made bread recipes or "quick breads" in order to experiment and hone their skills, but then progress to purchasing a bread machine as they discover just how deliciously satisfying it is to bake their own bread at home. The complete book is available on Amazon: http://www.amazon.com/Gluten-Quick-Start-Guide-ebook/dp/B00DF02P82 Copyright © 2012 Donatella Giordano
    • Chapter Four: Simple Gluten-Free Bread Chapter Four: Simple Gluten-Free Bread This recipe comes from Elana’s Pantry (www.elanaspantry.com) and is tried-and-tested to give good results every time, even for newcomers to gluten-free bread making. The Ingredients You Need Are ... 2 ½ cups blanched almond flour ½ teaspoon Celtic sea salt ½ teaspoon baking soda 3 eggs 1 tablespoon agave nectar ½ teaspoon apple cider vinegar The complete book is available on Amazon: http://www.amazon.com/Gluten-Quick-Start-Guide-ebook/dp/B00DF02P82 Copyright © 2012 Donatella Giordano
    • Chapter Five: Simple Paleo Bread The above gluten-free bread recipe can be adapted slightly to fit perfectly with the Paleo diet principle of eating only natural foods that would have been available in Paleolithic times. By simply substituting honey in the place of agave nectar, you can create a delicious Paleo-approved bread to satisfy your craving for "doughy" foodstuffs from time-to-time. It’s also a tasty accompaniment to a freshly prepared salad of Paleo vegetables. Paleo Bread Another tried-and-tested Paleo bread recipe from Elana’s Pantry provides an end result with a slightly more "rustic" texture which goes well with a wide variety of Paleo meals. The complete book is available on Amazon: http://www.amazon.com/Gluten-Quick-Start-Guide-ebook/dp/B00DF02P82 Copyright © 2012 Donatella Giordano
    • Chapter Six: Gluten-Free Baking Hints and Tips The above recipes use almond flour as a gluten-free alternative to regular wheat flour or bread flour, but there are other gluten-free options available. Popular Gluten-Free Flours ... • White rice flour – this is commonly used in gluten-free baking but it often results in an overly "sticky" or "gummy" outcome. It’s also considered too bland for most tastes. • Brown rice flour – this has a nuttier flavor than white rice flour but there are health concerns surrounding its use on a regular basis. The Food and Drugs Administration in the U.S. is currently investigating the arsenic levels present in rice. The complete book is available on Amazon: http://www.amazon.com/Gluten-Quick-Start-Guide-ebook/dp/B00DF02P82 Copyright © 2012 Donatella Giordano
    • Chapter Seven: Paleo Baking Hints and Tips The founder of the Paleo Movement, Dr. Loren Cordain, believes that the prevalence of chronic illnesses and health issues in modern society is the result of moving away from a Paleolithic diet, and conditions such as cardiovascular disease – including heart disease, high blood pressure, and atherosclerosis – along with type II diabetes and cancer could be prevented by simply returning to a more natural diet and lifestyle. The complete book is available on Amazon: http://www.amazon.com/Gluten-Quick-Start-Guide-ebook/dp/B00DF02P82 Copyright © 2012 Donatella Giordano
    • • Conclusion • Sumptuous GLUTEN-FREE Bread Recipes • Guilt-Free PALEO Bread Recipes The complete book is available on Amazon: http://www.amazon.com/Gluten-Quick-Start-Guide-ebook/dp/B00DF02P82 Copyright © 2012 Donatella Giordano