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Advantages of Meditation
 

Advantages of Meditation

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http://www.aihcp.org/meditation.htm | Meditation is a great way to relieve stress and to be more effective at work. Not only does meditation serve as a stress reliever, but it also has health ...

http://www.aihcp.org/meditation.htm | Meditation is a great way to relieve stress and to be more effective at work. Not only does meditation serve as a stress reliever, but it also has health benefits as well. Becoming certified from the AIHCP can help you be able to use the skill of meditation to help others.

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    Advantages of Meditation Advantages of Meditation Presentation Transcript

    • Advantages of Meditation
    • Meditation for Mental Clarity • Meditation allows you to clear your mind and gain greater focus. • Daily meditation can help put goals into perspective and gain insight for how to achieve those goals. • Artistic souls find that meditation allows for better creativity and selfexpression.
    • Relieving Stress and Anxiety • When you focus on things that make you stressed and anxious, you will become much more frustrated. • Meditation relieves stress and anxiety so that you can find inner peace— even in times of crisis. • Meditation improves the capacity for compassion and empathy, which can make you a more calm, friendly person.
    • Learning to Relax through Meditation • Meditation allows you to learn how to unwind at the end of a long day. You will feel refreshed and energized after each session. • Meditation has been proven to help people who have chronic insomnia. • Relaxation leads to a greater sense of calm, which can help to reduce certain health risks.
    • The Health Benefits of Meditation • Meditation can lower blood pressure, making it an excellent option for pregnant women and anyone with a history of heart disease. • Some people have reported that meditation relieves the symptoms of irritable bowel syndrome. • A recent study shows that meditation can lead to increased fertility.
    • Achieving Inner Peace • Meditation is used by many to achieve a form of inner peace that nourishes the soul. • When you meditate, you can shed all of the pressure of the outside world and focus on restoring your inner balance. • Meditating daily can bring peace and comfort to your routine.
    • Fighting Depression • Meditating can help to reduce the symptoms of depression. • Depression can cause many real health problems that can be relieved through daily meditation. • Many people choose meditation as an alternative to harsh prescription medications.
    • Controlling Anger • Meditation serves as a great tool for anger management. • Being able to step away from a situation and meditate can help to resolve confrontations before they happen. • If you have issues with controlling your anger, meditation is a great option that keeps you calm and grounded.
    • Helping Others • Meditation certification can help you guide others through their personal journeys. • You can get your meditation certification online so that you can start showing others the many benefits of mediation. • Teaching others how to meditate will help them see many health benefits that come from this practice.
    • Contact Us • www.aihcp.org • 330-652-7776 • info@aihcp.org • www.twitter.com/AIHCP