Exercise is one of the best ways for you to generate good health and strength, and maintain what you already have. Make exercise a part of your daily routine, and enjoy the physical activity.

1. I embrace exercise each day
I embrace exercise each day.
I know that exercising is one of the best
ways for me to stay trim and healthy.
Because I want to protect my physical
well-being, I ensure that exercise is a part of
my daily routine.
I vary the kinds of exercise I do from day to
day to prevent from getting bored with my
routine. Plus, my body needs new
challenges to stay healthy.
Whether I walk outdoors, use the treadmill,
do calisthenics, practice yoga, ride my bike,
kayak, or swim, I enjoy physical activity. I
feel an incredible sense of accomplishment
when I finish my exercise. I relish that
feeling because it reminds me I can do
whatever I set out to do. My confidence
rises because I commit to exercise.
Making a decision to embrace physical
activity each day motivates me in many
ways. I look forward to stretching my
muscles. Weekly, I check my measurements
to determine if I experienced any changes.
This reminds me of the importance of
eating nutritiously. After all, when I am
working so hard physically, I want to be
mindful of my food intake.
I allow myself occasional time off from
exercise. These episodes ensure my body
rests and regenerates successfully. Plus,
these periods of relaxation help me build
momentum for the next time I exercise
intensively.
Today, I feel a wonderful sense of
confidence and accomplishment in my
ability to continue exercising each day. I
plan to try some new methods of exercise
to ensure that I remain excited about my
daily activity.
Self-Reflection Questions:
1. Do I include daily exercise in my
schedule?
2. How can I alter my physical routine to get
excited about physical activity again?
3. How can I work time into my schedule to
include daily exercise?
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