Learn more about diabetes health care at : http://www.magnacode.co.in/roti-poha-diabetes-obesity-friendly-recipe/

1. Roti Poha – A Diabetes and Obesity
Friendly Recipe
MagnaCODE Health Care Pvt. Ltd
Hyderabad
www.magnacode.co.in

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Wondering what to do with the leftover rotis. You can convert them into a healthy
snack.
Ingredients:
• Left over chapattis: 2
• Onion: 1
• Carrot: 1
• Jeera: 1 tsp
• Green chili: 3no
• Coriander leaves: handful
• Salt: to taste
• Lemon juice: few drops
• Peanuts: 2 tsp
• Oil: 5 ml

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Method
• Tear chapattis into small pieces and keep it aside.
• In a pan heat oil, add Jeera, onions, green chili, carrots and sauté for few minutes
• Add peanuts and fry till golden brown.
• Now add the torn roti and mix well.
• Add salt to taste and sauté for a minute.
• Add lemon juice and remove it from flame
• Garnish with coriander and serve hot.

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A Diabetes and Obesity Friendly Recipe
• A perfect snack or a meal for weight watchers and fitness freaks.
• Peanuts contain MUFA and PUFA which help in lowering bad cholesterol level.
• Roti made from whole wheat flour contain fiber which is important for people with
diabetes and obesity, riboflavin and B complex vitamins. Hence making this recipe
nutrient dense.
• This can be included as snack rather than a biscuit or a deep fried samosa.
Source : http://www.magnacode.co.in/roti-poha-diabetes-obesity-friendly-recipe/