session 2 Real eating solutions for the y
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session 2 Real eating solutions for the y

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session 2 Real eating solutions for the y session 2 Real eating solutions for the y Presentation Transcript

  • REAL EATING SOLUTIONS Michele Lucas, RD, CDE
  • Topics to Discuss What is a healthy diet Why eat a healthy diet What about ‘fad’ diets Changing behavior to lose weight and maintain loss
  • What is a Healthy Diet AHA ADA ADA USDA ACS MVL
  • Healthy Eating for All MiniPost e r.pdf
  • Food Guide Pyramid Short cut to MiniPost er.ln k Short cut to MiniPost er.ln k
  • Why Eat a Healthy Diet? Delays diabetes Prevents diabetes Delays and prevents complications of diabetes  Heart disease  Kidney disease  Retinopathy
  • Why?? Can help you lose weight  Portion control  Calorie control  Fat control
  • Fad Diets Adkins Diet South Beach Diet The Zone Diet Eat 4 Your Blood Type Raw Food Diet How to identify a fad diet
  • Strategies for Behavior Change What helps you change behavior? Stages of change Record keeping