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    More real solutions More real solutions Presentation Transcript

    • More Real Solutions: *how to eat less fat* Michele Lucas, RD, CDE
    •  
    • Know your numbers
      • Cholesterol <200 mg/dl is desirable
      • LDL <100 mg/dl is optimal
      • HDL >60 mg/dl is protective and lovers your risk
      • Triglycerides <150 mg/dl
    • Why should you eat less fat?
    • Because….
      • Heart disease
      • Cancer
      • Weight control
    • Types of Fat
      • Saturated fat
        • Bad for heart
      • Monounsaturated fat
        • Good for heart
      • Polyunsaturated fat
        • Good for heart
      • Trans fat
        • Bad for heart
    • Omega Fatty Acids
      • Omega 6
        • Safflower, corn oil, salad dressings and margarines
      • Omega 3
        • Canola and soybean oil (EPA and DHA)
        • Flaxseed
        • Salmon, tuna, mackerel or sardines (weekly)
        • Eggs labeled w/ omega 3
    • How to Eat Less Fat
      • Eat high fat foods less often
      • Eat smaller amounts of high fat foods
      • Eat lower fat foods instead
    • Know Lab Values
    •  
    •  
    • How do you eat less fat?