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  • 1. More Real Solutions: *how to eat less fat* Michele Lucas, RD, CDE
  • 2.  
  • 3. Know your numbers
    • Cholesterol <200 mg/dl is desirable
    • LDL <100 mg/dl is optimal
    • HDL >60 mg/dl is protective and lovers your risk
    • Triglycerides <150 mg/dl
  • 4. Why should you eat less fat?
  • 5. Becauseā€¦.
    • Heart disease
    • Cancer
    • Weight control
  • 6. Types of Fat
    • Saturated fat
      • Bad for heart
    • Monounsaturated fat
      • Good for heart
    • Polyunsaturated fat
      • Good for heart
    • Trans fat
      • Bad for heart
  • 7. Omega Fatty Acids
    • Omega 6
      • Safflower, corn oil, salad dressings and margarines
    • Omega 3
      • Canola and soybean oil (EPA and DHA)
      • Flaxseed
      • Salmon, tuna, mackerel or sardines (weekly)
      • Eggs labeled w/ omega 3
  • 8. How to Eat Less Fat
    • Eat high fat foods less often
    • Eat smaller amounts of high fat foods
    • Eat lower fat foods instead
  • 9. Know Lab Values
  • 10.  
  • 11.  
  • 12. How do you eat less fat?