TATLERIssue No. 213 Tel: 0504-51945 email: info@tipptatler.ie www.tipptatler.ie Tipp Tatler, Borrisoleigh, Co. Tipperary
T...
Tipp Tatler www.tipptatler.ie
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Bridge Road, Portumna, Galway. Tel: 090 975 9793
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Tipp Tatler Issue 213 July 2014
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Tipp Tatler Issue 213 July 2014

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The Tipp Tatler is a free magazine distributed throughout North Tipperary and surrounding district. It is packed full of local news and interesting articles and provides the best business advertising in Tipperary http://tipptatler.ie

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  1. 1. TATLERIssue No. 213 Tel: 0504-51945 email: info@tipptatler.ie www.tipptatler.ie Tipp Tatler, Borrisoleigh, Co. Tipperary Tipp ThurlesDentist.ie Aidan & Larry Burke Dental Surgeons Cathedral St., Thurles 0504-21262 Bank St., Templemore 0504-32541 Evening, Weekend & Early Morning Appointments Available Open Through Lunchtime by Appointments Thurlesdentist.ie mail@thurlesdentist.ie Teeth Whitening & Cleaning Only €150 • We are well known across the country. Our goals are providing top quality products and excellent customer support. • Our company specializing in cars, trucks, farm machinery and boats turbochargers. • We accept all major credit cards and LASER. • FREE Nationwide DELIVERY!!! • Our turbos backed with 1 or 2 years Warranty and 2 Quality Certificates (Balance and VNT) IRELAND’S PREMIUM TURBOCHARGER SPECIALISTS Turbocentras Ireland is Ireland's leading supplier of brand new and refurbished turbos Turbocentras Ireland Unit 4, Springfort Light Industrial Park, Nenagh, Co Tipperary 067- 41608 • 086-0513309 www.turbocentre.ie Dominics Ct. Dental Practice Cashel Ph: 062 63349 The Mall Dental Practice Thurles Ph: 0504 21418 Friary Dental Centre Thurles Ph: 0504 21523 www.thurlescasheldental.ie Special Offer July & August Take Home Teeth Whitening Kits only €150 ARE YOU SELF EMPLOYED? TALK TO US TODAY FOR A PRICE THAT’S RIGHT PHONE 0504-58526 Premier Insurances Tipperary Technology Park, Thurles, Co. Tipperary PARISH LIFE LTD T/A PREMIER INSURANCES IS REGULATED BY THE CENTRAL BANK OF IRELAND Web: www.premierinsurances.ie - Email: info@premierinsurances.ie Looking for Better Cover? Better Service? Better Value? Affordable Fashion,Stylish Results Friars Court, (beside Quentins way), Nenagh Contact Teresa 0876262138, Opening Mon-Sat 10-6, Join us on Facebook and view New Arrivals and Special Offers. Maximum price instore is €65 and we also take deposits. Now stocking plus sizes and we carry a wide range of accessories including Handbags, Clutches, Jewellery (Absolute brand) and Scarves. TIPPERARY MOUNTAIN TREKKING CENTRE Rusheen, Borrisoleigh, Co. Tipperary www.timotrec.com Ph: 087 410 6868 info@timotrec.com 28th July - 1st August and 18th - 22nd August 9.30 - 5.30 daily, flexible hours and accommodation on-site if needed. Learn to keep your own pony and improve your skills this Summer at Tipperary Mountain Trekking Centre! Summer Pony Camps
  2. 2. Tipp Tatler www.tipptatler.ie Underfloor Heating Heat Pumps Geothermal Heating Time & Temperature control System Solar Hot water Condensing Oil Gas boiler Water Pumps & Softeners Thomas Maher Tel:087 8378791 / 0504 45310 E: tmplumbing@eircom.net Cloncleigh, Fax: 0504 34911 Two Mile Borris, Co. Tipperary Heating For The Future Hot Water 24/7 Jokes Bidding at a local auction was pro- ceeding furiously when the auction- eer suddenly announced, "A gentleman in this room has lost a wallet containing €10,000. If it is returned, he will pay a reward of €2,000." There was a moment's silence, and then from the back of the room came the cry, "Two thousand five hun- dred!" Your dog's barking at the back door. Your spouse's barking at the front. Who do you let in? Well, it's your call, but the dog'll stop barking when you let him in. What do a hurricane, a tornado, a fire and a divorce have in common? They are four ways you can lose your house! An elderly woman goes to the doc- tor. She says, "Doctor, it's terrible, I pass gas all the time. Fortunately, it's odourless and silent, otherwise I'd be mortified. For example, I've passed gas ten times just since we've been talking, but it's odourless and silent so you can't tell." The doctor gives her some green pills and tells her to take one a day and come back in a week. The woman comes back after taking the pills for a week. She says, "Doc- tor, there's been a change but not for the better. I still pass gas all the time, but while it's still silent, now it smells terrible!" The doctor says, "Well, I'm glad we cleared up your sinus blockage. Now we'll have to work on your hearing." A man and a friend are playing golf one day at their local golf course. One of the guys is about to chip onto the green when he sees a long funer- al procession on the road next to the course. He stops in mid-swing, takes off his golf cap, closes his eyes, and bows down in prayer. His friend says: “Wow, that is the most thoughtful and touching thing I have ever seen. You truly are a kind man.” The man then replies: “Yeah, well we were married 35 years.” The little boy greeted his grandmoth- er with a hug and said, "I'm so happy to see you grandma. Now maybe daddy will do the trick he has been promising us." The grandmother was curious. "What trick is that my dear?" she asked. The little boy replied, "I heard daddy tell mammy that he would climb the walls if you came to visit us again." A school teacher was discussing the Ten Commandments with her five and six year olds. After explaining the commandment to "honour" thy Father and thy Moth- er, she asked, "Is there a command- ment that teaches us how to treat our brothers and sisters?" Without missing a beat, one little boy answered, "Thou shall not kill." "I'm worried about you always being at the bottom of your class," said the father to his son. "Don't worry Dad," he replied. "They still teach the same thing at both ends." Joe O Connell OIL, BATTERY & TYRE DISTRIBUTOR Motor Factors & Agri Parts • Plant Spares • Filters • Bearing Hollyford, Co. Tipperary Tel: 062-77100 Fax: 062-77070 Thurles Car &Tractor Parts Kilinan, Thurles, Co. Tipperary Tel: 0504-90001 Kenneth Wall Dip Hort. Roscrea, Co. Tipperary Phone: 087 9794863 Fax: 087 59794863 Full Insurance - C2 Reg - Reg. Vat. No. IE7143822F. KW Landscaping and Tree Care • Complete landscape and tree care service. • Design construction and maintenance. • Fully insured with unlimited height restrictions and tax compliant East-West Oriental Clinic Roscrea Rd., Templemore General Oriental Practioner Treating Any Medical Conditions Naturally Whether it is Physical, Emotional, Sexual Contact: 086-7837372 Email: c.eastwestorientalclinic@gmail.com College of Acupuncture - Oriental Complementary Medicine : Full Time / Part Time Courses T.C.M.C.I. Acupuncture Council of Ireland VHI, Quinn Healthcare, Hibernian, Aviva Approved DHEAI ILSAAID GENERAL ORIENTAL PRACTIONER Under 15’s Free Homes & Gardens 086-0818426 Flooring - Timber Fireplaces Skirting Architraves Blinds & Curtains Appliance Installation Snagging / Finishing Decking Patios BBQs Fencing Plant Selection Landscaping Footpaths / Paving Fully Registered, Fully Insured Prompt Reliable Service Quality Workmanship Home Improvements Phone 0504-51945 To book your ad in the Tipp Tatler
  3. 3. Tipp Tatler www.tipptatler.ie Bridge Road, Portumna, Galway. Tel: 090 975 9793 Email: info@portumnaagri.ie Web: www.portumnaagri.ie New & Used Tractors & Farm Machinery CALL FOR THE BEST PRICES ON TRACTOR PARTS Tipp Top Tree Surgery Keith Ryan Tree Arborist Borrisoleigh, Thurles, Co. Tipperary Is a Tree putting your Family or a member of The public in danger? Ph: 083 128 0323 keithpryan@hotmail.com www.tipptoptreesurgery.ie Sliding Wardrobes KOMANDORPremier Blinds Cathedral St., Thurles (0504) 22221 Nenagh (067) 42913 acmecentrenenagh@gmail.com • Roller Blinds 20% off • Wooden Venetian blinds up to 25% off Roman Blinds Plantation Shutters • New fabrics now in stock • Free Quotations Free Quotations Walk in and Sliding Wardrobes Understairs storage units up to 20% off Food producers and restaurant owners surrounding Lough Derg have joined forces in an effort to promote the re- gion as a food tourism destination. 'A Taste of Lough Derg 2014’, a pilot initiative for 2014, features separate food events taking place in villages and towns along the shores of Lough Derg in counties Clare, Galway and Tipperary. Commencing in July and continuing through mid-September, the series in- cludes a Sunday Picnic at the lake in Killaloe, a butcher masterclass in Ter- ryglass, farm walk and cheese tasting in Portumna, a BBQ garden party and talent show in Garrykennedy, and chocolate making and tasting in Tuam- graney and Newtown. The series also highlights the excellent country and farmers markets around Lough Derg. Upcoming events of 'A Taste of Lough Derg’ includes Pizza Picnic, Riverrun House & Cottages (Sun 20 Jul) Choco- late Demonstration and Tastings, Lough Derg Chocolates, Newtown (Fri 25 Jul); Tuscany Bistro World Cup of Forrestal Wines & Feast of Local Pro- duce, Ballina (Thu 31 Jul); Scariff Harbour Festival 2014 feat. cooking demo with Chef Adrian Martin (Sat 2 Aug); Farm walk on Brookfield Farm All Ireland Permaculture Gathering feat. workshops, foraging, wild swim- ming, Coolbawn (8-10 Aug); 'Meet the producer' organised through Paddy’s Bar, Terryglass (Tue 12 Aug); ‘Mak- ing the most of it – 50+ foods from an Irish garden' at Good and Green, An- nacarriga (Fri 15 Aug); Larkin’s BBQ Garden Party & Talent Show, Gar- rykennedy (Sun 24 Aug); A Celebra- tion of Tipperary Beef and Lamb feat. Master Butcher demo & craft beer tasting, The Derg Inn, Terryglass (Sat 6 Sept); 'Apple Week' at Irish Seed Savers, Scarriff (11-14 Sept); and Sun- day Picnics at the lake with The Wooden Spoon Killaloe (Sun 14 Sept). A nominal charge applies to some events while others are free. Pre-book- ing is recommended. For complete de- tails on each event, visit www.facebook.com/ATasteofLoughD erg. Lough Derg series provides a taste of Tipperary
  4. 4. Tipp Tatler www.tipptatler.ie Find us online www.tipptatler.ie www.facebook.com/tipptatler www.twitter.com/tipptatler Tyre maintenance Correct Inflation Pres- sure Inflation pressure is im- portant, as the pressu- rised air inside your tyre has to support the weight of your vehicle and its load. Tyre pres- sures may vary depend- ing on the vehicle model and the load being car- ried. We recommend that you check your tyre pres- sures regularly against the manufacturer’s spec- ifications for your vehi- cle (refer to your owners handbook) at your local service station. Wheel Alignment & Balancing You may hear the terms ‘wheel align- ment’ and ‘wheel balancing’ used in- terchangeably, but they are separate issues, both important in the upkeep of your tyres and vehicle. Wheel alignment consists of adjusting the angles of the wheels so that they are perpendicular to the ground and parallel to each other. Aligning your wheels can help maximise tyre life and ensure that your vehicle drives straight and true when on level surfaces. The symptoms of a misaligned wheel include: Uneven or rapid tyre wear. Pulling or drifting away from a straight line. Drifting on a straight, level road. Spokes of the steering wheel tending toward one side while driving on a straight, level road. Wheel balancing allows the tyres and wheels to spin without causing any vibrations. Your wheels’ balance is gauged by checking for any heavy spots on the wheel-tyre combination and compensating for such flaws by placing a measured balancing weight on the opposite side of the wheel from where the heavy spot is located. The symptoms of a wheel that is out of balance include: vibration in the steering wheel, seat or floor-pan, usually at motorway speeds ‘scalloped’ or ‘cupped’ wear pattern on the tyres. If your tyres demonstrate any of the symptoms outlined above, we advise that you seek advice from your local authorised tyre repair centre. Tyre condition Tyres displaying signs of deterioration should be removed and not used on the road. There are several signs of deteriorating tyres you should keep an eye out for: cracking/crazing of the side wall of the tyre, caused by its flexing, Tyre Safety If you’re heading off for a weekend break or a longer Summer holiday it’s important to ensure your tyres are in good shape. Templemore CARS - VANS - JEEPS TRUCKS - TRACTORS 0504 - 56606 & 086 - 8162929 Hours of Business: Mon-Fri 8.30 - 6.00 Sat: 9am - 5pm QUICK-FIT TYRE OIL & BATTERIES (Old Rubber Factory) Templemore Beside Lidl Four Wheels Balanced Free! CENTRE Ltd. BEST PRICED TYRES LOCALLY! Visit Fairy Fort Farm ‘A touch of magic’ Make a wish on the ancient Rath Enjoy Traditional Farm & Walks with Goats, pigs, hens, duck, geese, baby chicks etc. Undercover play area for kids Open 10.30am - 6pm 7 Days Fairy Fort Farm, Summerhill, Borrisoleigh (Just off the Templemore Rd. 1 mile from Borrisoleigh) 086-402 1659 www.fairyfortfarm.com This Museum in Foynes, Co. Limer- ick recalls a lost romantic era (1939- 1945) - when a quaint and scenic Irish village became the epicentre of com- mercial aviation. The famous flying boats were frequent visitors, carrying passengers, celebrities, politicians and refugees. A visit to the Flying Boat and Mari- time Museum will also show a com- prehensive range of exhibits and graphic illustrations including: 1940s style cinema, weather and radio room, airline memorabilia rooms, new mari- time museum, simulators, kids room and Boeing 314 replica. The world’s only full size Boeing 314 replica has to be sampled to be believed and all who visit are in awe of the sheer scale of its fuselage and thoroughly enjoy stepping on-board to explore and ex- perience what it was like to fly in true ocean liner luxury. There is also an opportunity to see stunning views of Foynes from the reinstated control tower that was used to monitor all flights arriving and departing from the port of Foynes. The Museum is the number one visitor at- traction in the County of Limerick, attracting 35,000 visitors annually and is located approximately 40km from Limerick city, 50km from Shannon Airport and a 20 minute journey from Shannon Ferries. It ise on the doorstep to Ireland’s busiest tourism county (Kerry) and only a 25 minute drive from Ireland’s prettiest village Adare. The management firmly believe Foynes and other attractions on the N69 have the potential to create a tourism hub in West Limerick and perhaps Foynes can become the next Westport or Loop Head with the beauty of the Shannon Estuary on its banks, the exposure Wild Atlantic Way will bring, more cruise liners visiting and plans to improve the N69 due to the rapid expansion of the port. With all this, I think you will agree that Foynes is well worth a visit. For more information on the Flying Boat & Maritime Museum and Airshow Event - the website address is http://www.flyingboatmuseum.com/. The Foynes Flying Boat and Maritime Museum Day Trip
  5. 5. • Batteries • Copper • Stainless • Motors • Cars • Aluminium Top Prices Paid at our Yard in Templemore Collection Service Available Phone Kevin 087-680 7983 Tipp Tatler www.tipptatler.ie For Sale at Hennessy Metal Recycling Yard in Killea, Templemore Phone Kevin 087-680 7983 Peat Briquettes €2.50 per bale While stocks last A great fundraising event is taking place on bank holiday August 3rd in Bowes beer garden Thurles, where local bands and Bowes bar them- selves have joined forces to raise funds for the North Tipp Hospice. The hospice manages and funds the local “Suir Haven” cancer support centre in Thurles along with "Suaim- hneas" in Nenagh. “Both centres are community based where everyone is welcome whether one is living with cancer or affected by it including family, carers and friends. The centres offer emotional support, practical help and informa- tion in a safe, positive and confiden- tial environment. All of the services are provided free of charge. There is a director of services employed in each centre and all others who work there are volunteers. Without our volunteers the centres would not be viable. We depend on volunteer ther- apists, counsellors, meet and greet people, outside and inside mainte- nance people”. Thurles is lucky to have such a great service locally which has been of great benefit to so many people, and when searching for a charity to run the event for North Tipp Hospice was an obvious choice, especially after meeting with Suir Haven repre- sentative Maria McGrath who was thoroughly delighted the event was taking place and has given 100 % support. There will be volunteers from Suir Haven present on the day to help with the running of the event. The initial idea was the brain child of Pat Wright and John Kenneally both from Trad Rock band Acoustra, and as soon as they pitched the idea to Publican Michael Bowe and local musician Tom Lyons the ball started rolling straight away. Tom runs a very successful singer songwriter night on the 1st Friday of every month in Bowes called “Whis- tle This” and a lot of the bands per- forming at the fundraiser on the day are regulars from the event. Tom has organised the bands and will be there all day, hosting and playing along with some of the musicians. There will be great music all day with all bands providing their servic- es for free. The day will kick off at 4pm with the brilliant Keltic Swing, Joe and Pj of the group volunteered straight away. The music will run until late with such bands as Jim Fanning and Friends, Eoin Ryan (Bono), Kelsey Creek, The Double B’s, James McGrath, The Bootleg’s, The P-45’s and last on stage will be Folk/Rock/ Trad band Acoustra, which features local accordion play- er Pat Wright they will also be joined by Tom Lyons on electric gui- tar. There will also be a late night jam session on stage in the main bar from 10 pm. Along with live music there will be a free BBQ, fun events and entertain- ment. Tom Lyons and Pat Wright will host the event and keep every- thing running smoothly. Tickets cost €10 and can be pur- chased from Bowes Bar or at the door on the night. People are advised to come early and hear as many bands as they can. All proceeds are going to the North Tipperary Hospice so the event hopes to attract a large crowd and raise some badly need funds. 5pm every Thurs Arts Centre Roscrea: 7pm every Thurs Abbey Hall Self-affirmations are positive state- ments or self-scripts that can condi- tion the subconscious mind to help you develop a more positive percep- tion of yourself. Affirmations can help you to change harmful behav- iours or accomplish goals, and they can also help undo the damage caused by negative scripts, those things which we repeatedly tell our- selves (or which others repeatedly tell us) that contribute to a negative self-perception. Affirmations are easy to create and use, but you'll need dedication to make them work. One difficult part is trying to re- member to repeat your affirmations. A way to get around this is to inte- grate your affirmations into your passwords. For example if you want to feel better about your life you could change your email or Face- book login password to ‘lifeisgood’. To make your password more se- cure you can substitute numbers or symbols for letters. Eg ‘l1f3isg00d’. Even if you find yourself checking Facebook too often at work you could change your password to ‘doineedtologin’. By asking your- self the question you might realise that, no, you don’t need to login. This simple little trick can dramati- cally help improve your life, wheth- er you want to lose weight, be a better parent or whatever. Give it a go! You’ll be surprised at the re- sults. An easy way to use positive Affirmations to change your life Why? Because it is through repetition that you establish your credibility, establish brand familiarity and become the first thought when a need for your type of product or service arises. Repetition is an important part of Advertising Super Sunday Fundraiser for North Tipperary Hospice Devils Bit Macra Tag Rugby Team winners of the Macra Tag Rugby compe- tition held in Moneygall recently
  6. 6. Grannies Home Remedy: Over 100 years old. “The Rub”The herbal remedy traditionally used for arthritic pain, back, neck and muscular pain, trapped nerves,inflammation, gout, sciatica, tennis elbow and burns. MAGIC FOR SPORTS INJURIES: Ingredients : Herbs. Oils and Salts: All Natural. Dorrie Killeen, 0909-683616 dorriekilleen@gmail.com www.therub.ie Available in Pharmacies and Health Shops in Nenagh, Killaloe, Durrow, Scariff, Roscrea, Tipp Town, Thurles, Cahir, Cashel, Limerick, Clara, Castletroy, Portlaoise and more Ask if your local Pharmacy or Health Shop stocks “The Rub” Hi Dorrie, My husband was diag- nosed with Rheumatoid Arthritis and had to come off the medication due to a reaction. He has been using the rub and is delighted with the re- sult. His pain has almost completely gone and it is very easy to apply with no side effects. Its a fantastic natural product and he is delighted to have found something that helps his condition. Mary Wall, Limerick What others say about ‘The Rub’ Tipp Tatler www.tipptatler.ie A major step forward in the provision of unified support for job creation in Tipper- ary was taken today with the official launch by Minister John Perry TD of the Tipperary Local Enterprise Office at Ballingarrane, Clonmel. A large crowd comprising Elected Repre- sentatives, Members of the Oireachtas, Development Agencies, business com- munity etc. gathered for the official launch of the Local Enterprise Office. The role of the Local Enterprise Office is to promote entrepreneurship, enterprise and job creation and it will be the first- stop-shop for anyone starting a new busi- ness in addition to those wishing to ex- pand or develop an existing enterprise. The Local Enterprise Office is head quar- tered in Clonmel with front line services and a full staff compliment also available at the Civic Offices in Nenagh. The event was attended by Ministers John Perry and Tom Hayes, Seamus Healy TD, Councillor Michael Fizgerald, Cathao- irleach and members of the new Tipper- ary County Council, Chief Executive Joe Mac Grath, the Regional Director of Enterprise Ireland Jerry Moloney in addi- tion to representatives from other support agencies such as Department of Jobs, Enterprise & Innovation, MicroFinance, Crafts Council of Ireland, Department of Social Protection, NERA and Revenue Commissioners. Speakers at the launch included Michael Fitzgerald, Cathao- irleach of Tipperary County Council, Jer- ry Moloney, Regional Director Enterprise Ireland, Minister for Small Business John Perry, TD and Rita Guinan, Head of Local Enterprise who acted as MC for the launch. Addressing the crowd of circa 70 busi- ness interests Jerry Moloney, Regional Director Enterprise Ireland stated that the Local Enterprise Office (LEO) operates under a Service Level Agreement be- tween the Local Authority and Enterprise Ireland with exchequer funding coming through the Centre of Excellence in En- terprise Ireland based in Shannon. “I look forward to a close working relation- ship with Tipperary County Council into the future” Mr. Moloney concluded. Rita Guinan, Head of Local Enterprise said that “the new Local Enterprise Office will be to the forefront in delivering busi- ness supports on the ground and will collaborate with other agencies and the private sector to maximize opportunities, funding streams, inward investment etc. Indeed the 2 CEBs prior to their dissolu- tion awarded grants of over €1.5 million and paid out over €1 million to almost 100 micro enterprises (firms employing 10 or less) over the past 26 months. During that period 115 full time and 32 part time jobs were supported while 217 training courses with 2,308 participants were delivered. 213 individuals were mentored to address issues within their business. The Local Enterprise Office will build on the progress made by the CEBs and will make every effort to in- centivize business start up in the County. Tipperary needs more start ups and we need more of the businesses supported to grow”. Ms. Guinan concluded that “Peo- ple who want to take that step, take that risk and start a business, deserve all the help they can get” and responding to the Minister’s address she said that “the Lo- cal Enterprise Office in Tipperary will endeavour to deliver on the promise of a new and enhanced service for local businesses.” Minister Perry was presented with a se- lection of locally produced food and craft products by the Cathaoirleach to com- memorate his visit to Ballingarrane House. If you are thinking of starting or expand- ing a business or if you are experiencing difficulties in your operation why not contact the Local Enterprise Office today at Ballingarrane House, Ballingarrane Science & Technology Park, Cahir Road, Clonmel Tel 052-6129466 or Civic Offices, Limerick Road, Nenagh 0761 06 5000, e-mail leo@tipperarycoco.ie web: www.localenterprise.ie/tipperary and let’s talk business. Local Enterprise Office Tipperary declared open for business Front row: Tom Hayes, TD, Junior Minister for Agriculture, Food & the Ma- rine; Joe MacGrath, Chief Executive, Tipperary County Council, John Perry, TD, Minister for Small Business; Cllr. Michael Fitzgerald, Cathaoirleach. Back row: Eleanor Forrest, LEO, Cllr. Martin Lonergan, Mayor of Clonmel; Rita Guinan, Head of LEO; Seamus Healy, TD., Ita Horan, LEO; Jerry Molo- ney, Enterprise Ireland. It’s that time of year. The sun is shining, we’re getting out the summer clothes and feeling a little uncomfortable about our bod- ies after a long winter of comfort eating and sitting by the fire. Fear not, help is at hand to get you in shape and feeling better about yourself. Máire Harney and Annalouise Muldoon from the Department of Health, Sport and Exercise Science at WIT offer some tips to increase your physical activity levels, tone up and ultimately feel better in your sum- mer. Get Active! The physical activity guidelines recommended that all adults do at least 30 minutes per day of moderate to vigorous activity on at least 5 days of the week for all the health benefits that are associated with activity. However, for weight loss, of 1- 2lbs per week, it is recommended that you increase this volume to 200-300 minutes of moderate to vigorous activity per week. This can include walking, running, swim- ming or any other aerobic activity that you enjoy. To work at least at a moderate inten- sity you should get a little sweaty and be slightly out of breath but you should still be able to chat to your exercise buddy! Alter- natively you can work at a vigorous intensi- ty where you get sweaty and can’t hold a conversation but can maintain the exercise for at least 20 mins. The harder you work, the less time you need to work for!! Why weight! There are lots of different types of weight training. The good news is that they don’t all result in increasing the size of your muscles! There are so many benefits to doing some form of resistance training; you can increase your bone density (to help avoid osteoporosis), you can in- crease your muscle tone which will make you stronger and look fitter, and you can also increase your metabolism (which helps your body to burn more fat throughout the day). You don’t have to go to the gym to do weight training. Once you are using some form of resistance e.g. your body weight or dumbbells or full water bottles you can achieve your aim. There are lots of apps and programmes on social media sites which will guide you on programmes to help tone the main areas of the body. To tone your muscle, you should do roughly 15-25 repetitions of each exercise. Build up the repetitions as you are able. Remember, the key with all types of exercise is that if it feels comfortable, you need to change something to make it a little harder to keep getting benefits. Get started and set some goals! To help you achieve the most benefits from your efforts, think about what you want to achieve and follow these simple steps to set yourself some exercise goals: S pecific You have a much better chance of achieving the goal if you are very specific on what your goal is. E.g. A gener- al goal would be to get in shape but a specif- ic goal would be to plan to be active 5 days a week. M easureable Make sure you can measure your progress toward the achievement of each goal you set. E.g. that you will build from 10 squats to 100 squats in 4 weeks. A ttainable Identify the goals that are most important to you and figure out ways you can achieve them by planning the steps you need to take and establish a time frame that allows you to carry out those steps. E.g. to build to 100 squats in 4 weeks, add 20 extra squats each week. R ealistic Your goal must be some- thing you are willing and able to work to- wards. E.g. from couch to 5k, walking or running programme in 2 months, rather than a couch to marathon in two months!! T imely Goals should be set with- in a time frame. If there is no set time frame then there will be no sense of urgency. If you want to lose 10 lbs, when do you want to lose it by? The hardest part of any new exercise pro- gramme is getting started so don’t put it off any longer, set some goals and get active today. Do you think YOU might like to learn how to prescribe exercise and teach exercise classes for other people? Then contact An- nalouise Muldoon or Máire Harney at WIT Fitness School, part of the Department of Health, Sport and Exercise Science in WIT, at fitness-school@wit.ie for information on our short, part-time courses on Fitness In- struction and Group Fitness Instruction which are starting next October in WIT. These courses meet the standards required by REPS Ireland. More information is avail- able at www.wit.ie/parttime. Get in Shape this Summer!
  7. 7. uPVC Windows & Doors Repairs & Service Parts also supplied Borrisoleigh Tel: 0504-51710 Mbl: 087-2454073 Top Quality Windows, Doors & Conservatories Made to Order Keep Your Heat Inside! Repair Those Draughty Windows Paul Boyle “Zina’s Kitchen” opened in Patrick st, Templemore on Tuesday 26th November. It is a fabulous shop that specialises in birthday and wedding cakes; we also do Tea, Coffee and hot foods such as curries and soup including fat free alternatives. Telephone: 085-1510475 E-mail: zinaskitchen@outlook.com Patrick St, Templemore TURF Big Bags 300 Kilo Approx. €39 ex yard Delivery extra Tom 086-2735135 afron@eircom.net Tom 086-2735135 Fax: (0504) 53333 Location: Templetuohy / Rathdowney Email: afron@eircom.net Web: www.stumps.ie Belle Mixers Belle Parts New & Second Hand Consaws Generators Pumps Threaders Benders Saws Parts Tools & Plant Sales ROSCREA DIESEL INJECTION Ph: 0505 22476 087 7974142 / 085 2355679 C.A.V. Bosch Hino Diesel Kiki Zetor Diesel pump, injector or engine trouble? Come to Roscrea Diesel Injection. We recondition all makes of diesel pumps and injectors including Bosch, Delphi, Sie- mens and denso for trucks, vans, cars and agri-machinery. • Latest test equipment for common rail sys- tems • Wide range of diagnostic equipment in our garage • We carry out all our garage work ourselves with our qualified technicians on the floor. Call us today for a very competitive price, . We also offer a call out service to remove any seized or tight injectors from the car or van Roscrea Diesel Injection, Old Bacon Factory, Railway View, Roscrea Ph: 0505 22476 mbl: 087 7974142, 085 2355679 Email: roscreadieselinjection@hotmail.com Dealer: WJ Carroll, Rossmore, Cashel, Co. Tipperary Tel: 0504 42230 Cattle & Bale Trailers Built to customers’ requirements Single or Twin Axle Tipping Trailers 10x6 upwards New Dealers Required LOCAL SERVICES - LOCAL SERVICES & SPORTS INJURY THERAPY CLINIC Holycross GAA Complex MEMBERSHIP RATES Standard Student/OAP D/D 12 Months 6 Months 3 Months 200 150 100 150 120 100 30/mth 35/mth N/a CIRCUIT TRAINING www.hqfc.ie Info@hqfc.ie John Butler 087 1484264 Here at HQFC we run multiple classes which include Circuit, Kettlebells and we also run the five week challenge which works on a combination of cardio and resistances for all levels. Joey O’Dwyer Family Butchers Borrisoleigh 0504 51629 Celebrating 21 Years in Business Check out our Facebook page for our weekly in store offers 3 Chicken Kiev only €5.00 30% off Turkey Breast 3 Chicken Maryland only €5 Check our large range of 3 for €10 products Fresh & Frozen 5 Chicken Fillets for €5.00
  8. 8. Tipp Tatler www.tipptatler.ie Forever Nutri Lean Programme The Forever Nutri Lean Programme combines a 9 day nutritional cleansing plan followed by a long-term weight-loss programme. This exclusive collection of products combined with our healthy eating plan helps you reach your desired weight. Once you have reached your desired weight, our nutrition maintenance programme will help you stay there. Reach Your Desired Weight Contact Martina (Two-mile-Borris) 086-0721561 Revival opens in Moneygall Revival Vintage Shop/Art Gallery opened on Main St. Moneygall on the 4th of July. Jean Kelly - Morgan opened the shop/gallery to encourage people to get back to what they enjoy, and revive Art and Crafts. Locals have the opportunity to exhibit their art work in the gallery and crafts people leave in their goods on a consignment basis. They also upcycle furniture and sell bric a brac and vintage items. One of Ireland's foremost songwriters Jimmy MacCarthy has been an- nounced as the headline act for this year’s Terryglass Arts Festival which runs from Wednesday 13th - Sunday 17th August. MacCarthy will bring his sell-out “Prophecy/ Conspiracy?” tour to Ter- ryglass Church on Friday 15th August in what promises to be a magical and unforgettable evening of musical treats. Having worked with major Irish Art- ists such as Christy Moore, Mary Black, Mary Coughlan and Maura O’Connell and released four albums of his own, Jimmy’s Prophecy/Conspiracy? tour pays hom- age to old favourites such as ’Neidin’, while introducing more recent work such as ‘Andalucian Gray’, ‘Children of Mile’, and ‘Prophecy / Conspira- cy?’ Announcing the concert, Festival Chairperson Andrea Egan said, “We are delighted to have secured Jimmy MacCarthy as this year’s headline act in Terryglass Church. Jimmy has a universal appeal to all ages and back- grounds and we are looking forward to a wonderful evening of music and song.” “Jimmy has written most well known songs in the Irish contemporary reper- toire including ’No Frontiers’, ‘Miss- ing you’, ‘Ride On’ ,‘Katie’, ‘The Bright Blue Rose’, ‘The Contender’ and ’Mystic Lipstick’. It is a real coup for the Terryglass Arts Festival to have secured an artist of Jimmy’s cali- bre and we know there will be a huge demand for tickets,” she concluded. A native of Macroom Co. Cork, Jim- my MacCarthy was singing in pubs and busking from an early age. His first single ‘Miles of Eyes’ was re- leased in 1981, followed by ‘Like in the Movies’, and ‘Adam at the Win- dow’. From there he went on to re- lease four albums of his own ‘The Dreamer’, ‘Song of the Singing Horseman’, The Moment’ and his most recent album ‘Hey Ho Believe’ in 2010. Christopher MacCarthy Wall, Jim- my’s nephew, will be accompanying him during the Terryglass Arts Festi- val. Chris brings an exciting new di- mension to the tour, a former member of ‘Air Traffic’, a band, signed with EMI, who appeared on Later with Jools Holland and supported Snow Patrol on their UK Arena Tour. Early booking is advisable to avoid disappointment due to an anticipated demand for tickets. Tickets cost €25 and are available to purchase now from The Derg Inn Shop, Terryglass or phone 087-2181663. Tickets will also be available from Mid July on- line at www.terryglassartsfestival.ie For further information please contact Terryglass Arts Festival by email at info@terryglassartsfestival.ie. Ireland’s Best Known Songwriter to Headline at Terryglass Arts Festival Thurles Sarsfields team who travelled to Féile Na Peile in Galway. team members are as follows: Sadhbh Leahy (Joint Captain), Lauren McCormack (Joint Captain), Grace Cummins, Marie Creedon, Caroline Tobin, Ciara Maher, Lauren Murphy, Eva Noonan, Emma Jordan, Roisin Ryan, Sophie Rafter, Aoife Keogh, Jade Byrne, Jenny Irwin, Ciara Cosgrave, Katelyn Ruddy, Eimear McGrath, Kaylen Kane Har- ris and Michelle Stapleton. Management team is Fergus O’Brien, Laura Maher, Paul Murphy and Paul Stapleton. Unique Achievement – 5 member of the one family from Moycarkey Borris who have all qualified for the National Community Games Athlet- ics Finals in Athlone in August. L to R: Dillon, Jack, Anna, Daniel & David Ryan Sinker By Jason Johnson Sinker catapults readers into the life of law dropout Baker Forley as he signs up for the world’s most controversial and deadly sport, professional drink- ing. If he plays it right, wins some games and gets out early enough, he might just escape with money, self- respect and at least some of his health. Sponsored by a struggling singles bar back in Derry, Baker and his licentious American coach Ratface head to sun- baked Mallorca for the infamous Bull- fight boozing battle. As protests rage over the rights and wrongs of the reviled sport, he takes his seat alongside some of its most colourful combatants. But the heat plays havoc with the gin- ger Irishman’s game and a drunken glance at a mysterious Arabian beauty earns a decisive punch from her bodyguard. Her husband, a beer- swilling Saudi oil baron, in- vites Baker and Ratface to his extraordinary, Gaudi- designed home to make amends – and makes a cash offer they can’t refuse. As illicit lust flares in the boiling heat, Baker soon learns the real reason he’s there – he’s about to be framed for murder. After days of in- dustrial-level drinking - and dealing with Ratface’s random groping - can he break free? Inspired by the power and complexity of addiction, Sinker is a thrilling, ir- reverent yet often joyful take on a hopeless but changing male drinking culture. Book Review 'If Carlsberg did the Hunger Games... mad as a bag of spiders but brilliant' Colin Bateman New title by Liberties Press
  9. 9. LOCAL SERVICES Specialist in double glazing existing Teak/Aluminium single glazed panes to double glazed units. AB Glazing, Birr, Co. Offaly 05791 31277 087 2608895 AB Established 15 yearsSuppliers of Careys Elite Glass with U-Value of 1.1 Draft proofing service available, Supply and fit of new windows and doors,PVC/Teak Dooley Concrete Cloonagh, Roscrea 0505-22132 086-6000188 Sills, Septic Tanks, Panel Fencing, Lintels, Wall Capping, Pier Capping, Patio Slabs, Balustrades, Pillars, Cattle Troughs, Garden Ornaments, Kerbs, Pipes, Sand, Chippings Over 10 years in Business Oil Heating Specialist SHANE HOGAN IF NOT… You could be burniNg up to 30% more oil than a serviced boiler. The cArbon monoxide level of your boiler could be dangerously high! EFFICIENT HEATING SOLUTIONS GGRANT Mob: 0871212228 oilheatingservices@yahoo.ie CARBON MONOXIDE CAN KILL YOU! HAVE YOU SERVICED YOUR BOILER LATELY? Main St., Borrisoleigh 0504 51927 Professional Ladies / Gents Hairdresser Find us on Facebook www.facebook.com/marys.borrisoleigh • Designed Glass & Mirrors • Stained & Leaded Glass Specialists • Stove Glass • Broken Windows Fixed • Double Glazing Installed • Supply & Fitting Service 087-693 77 95 The Ragg, Thurles Co. Tipperary Equestrian Shop Pony Starter Kit Jodhpurs Starting at €22.50 Riding Hat Starting at €65.00 Whip Starting at €5.00 Jodhpur Boots Starting at €28.00 Half Chaps Starting at €15.99 Tall Boots Starting at €33.00 Body Protector Starting at €80.00 Jackets Starting at €32.00 Gloves & Accessories Starting at €3.00 Tel: 0504 90402 Mobile: 087 9042610 Mill Road, Thurles, Co. Tipperary www.boomerang.ie The Arch Bar Liberty Square, Thurles Live Bands Every Sat Night Thursday Nights Folk & Ballad Session 9.30 - 12.30 All Welcome Sunday Trad Session 6pm - 9pm every Sunday • Parties Catered For • Contract Catering Phone 0504 22250 Full Bar Menu - 7 Days a Week The Ragg, Thurles, Co. Tipperary 0504 51376 www.theragg.com Large Car Park with Easy Access Bar, Restaurant, Function Room 9am-5pm & Evening Food by arrangement Catering Service Available We Cater For All Family Occasions, Thurs 31st July:- Dancing to ‘Limelite’ Thurs 28th Aug:- Dancing to ‘The Checkers’ ENTERTAINMENT Tipperary Marquees Professional Marquee Hire - to suit all occasions from small family to large corporate. All extras can be supplied. Ie. Linings, Flooring, Heating, Lighting, Tables, Chairs etc. Fully Insured. Contact Eoin 087 2179779 Shanahans Centra - Borrisoleigh Offers available while stocks last Check out our Great Offers Every Week
  10. 10. Richard Power & Sons Green Roads, Ballybrophy, Portlaoise, Co Laois Specialists in Hardwood Fitted Kitchens, Household furniture, & Stair Case Tel: 0505-41167 Fax:0505-41550 r.powerandsons@ymail.com www.powerfittedkitchens.com Septic Tank Cleaning Service Septic Tanks Emptied Drain, Pipe & Sewer Cleaning Long Distance Hoses No Damage to Lawns or Driveways 24 Hour Service 087-265 0852 087-779 8691 Doyles Funeral Directors Dungar, Roscrea 0505-21722 087-2546113 Established 30 years since 1983 Funeral Home Facilities Borrisoleigh Monumental Works & Funeral Director Thurles Rd., Borrisoleigh Contact: Tom Stapleton 0504-51736 087-6805878 LOCAL SERVICES - LOCAL SERVICES Tel:086-8211 007 Martin Mockler, Rathmanna, Thurles Painting & Decorating Fully Insured All work carried out to the Highest Standard Painting & Decorating Internal & External Power Washing & Spray Painting Co Steel Garden Sheds & Garages All sizes made to order 087-796 4298 / 0505-47943 For Garden Sheds & Garages Ballygibbon Nenagh Co. Tipperary T: (067) 29182 M: (087) 6332243 Open Monday to Saturday SALES * SERVICES * REPAIRS Lawnmowers Chainsaw Strimmers Consaws Mixers Power Washer No terms, no conditions Get award winning hair at affordable prices! Express beauty room opening soon High class beauty, affordable prices • Waxing from as little as €6 • Full body spray tan €15 • Jessica Shellac €15 We’re slashing our prices all year round 0504-58181 29 Liberty Square, Thurles Cathal Ryan Plant Hire Mini Digger Hire Landscaping Driveways Foundations Groundwork Borrisoleigh 087 952 8594 Mary Coughlan Belhill, Clareen, Birr, Co. Offaly Telephone: 05791 31932 E-mail: mdcaccountancy@eircom.net Accountancy & Bookkeeping Services...... for small and medium sized businesses Accounts Preparation Taxation Audit Company Formation Business Start Up Bookkeeping and Payroll Find us on Facebook 38 Silver St., Nenagh. 067-33962 087-791 6690 petzown@gmail.com Prop: Sandra Williams LOUGH DERG WATER SPORTS Discover Lough Derg’s Stunning Scenery! Kayak & Canoe Adventures * Fully supervised sessions with Skill Development, plenty of games and tours of the lake * Guided day trips available *All ages and levels welcome Equipment included Contact Becky: 0864114822 Email: loughdergwatersports@gmail.com Tel: 0504 31994 Mbl: 086 3639362 Email: maryfogarty1@yahoo.co.ukKiltillane, Templemore William Fogarty Welding Services All Stainless Steel Fabrication Hand / Foot Rails, Trollies, Tables Guards & Pipe Maintenance Free Quotations Stainless Steel Kitchenware Repaired John Joe’s Family Butchers NOW OPEN €20 Offer Toomevara, Nenagh. Ph: 087-2167332 1lb Mince, 1lb Stewing Beef 1lb Sausages, 1lb Rashers, 5 Burgers Prop: Tom Nolan nenagh storage.com Our units are ideal for : - • Home movers • Student between term storage • Storage when abroad • Large Sporting Equipment, Boats etc. • Seasonal Possessions • Archive Business Documents • Storing Excess goods/furniture while selling your home www.nenaghstorage.com • 28ft BALE TRAILER • GRASS WILTER • TOWABLE LOG SPLITTER • CAR TRANSPORTER • DUNG SPREADER HIRE-AGRI HIRE THE MACHINE Rathcabbin, Co. Tipperary 086 - 323 7415 & MORE Main St., Templemore 0504-56972 085-8634450 WeeklySpecial Offers Home Cured Corned Beef Thanks to All Customers For your support! Celebrating 10 Years in Business Super BBQ Deals
  11. 11. PREMIER WELL DRILLING 0505-44224 087-8836640 087-2608158 WATER Nationwide Service Pumps Installed Friars Court ( Unit 7 ) Nenagh. Co. Tipp We offer everything you need from a quick trim to fullhead colours, highlights, stylish cuts, wedding cuts and styling, beard trims. We use AMERICAN CREW, WELLA and REVLON products. EVO barbershop TUE - FRI 10.00AM - 6.00PM SATURDAY 9.30AM - 5.30PM OPENING HOURS Phone: 06737212 Mobile: 0857170251 LOCAL SERVICES - LOCAL SERVICES Uniforms Uniforms on the Move for Nurses, Beauticians, Hairdressers, Chefs etc. Full Stock available at Ph. Eileen for Appointment 086-0668826 0504-32229 www.uniformspoint.com Mortgages & Investments Ltd Eamonn Walsh QFA 15 Bank St., Templemore, Co. Tipperary Free Independent Financial Review Diploma in Wealth Management & Mortgage Practice Phone/Text Eamonn 086-0471147 Email: info@ewalsh.ie Eamonn Walsh Mortgages Ltd is regulated by the Financial Regulator as an authorised advisor and a mortgage and investment intermediary Do you want to reduce monthly payments and free up some of your hard earned cash? Authorised Advisor NED BOURKE T.V. GRATTAN STREET, TIPPERARY TEL: 062 52109 / 087 8233513 BEST VALUE IN TV, DVD SATELLITE & MUSIC SYSTEMS Contact your local representative for competitive rates in the Thurles Area Bansha, Co. Tipperary Tel: 062 54011 / 54018 Fax: 062 54009 Shreelawn Oil Mob: 086 1716100Enda Everard Now Open No 16 Main St., Birr 087 1334365 Come and see our extensive range of Fascinators We stock full spring range of Bulaggi Bags Massive selection of costume jewellery Find us on Facebook Fascinations.birr • Professional Hair & Beauty Products • Hair Accessories & Electrical Products • Hair Extensions & Hair Pieces, Wigs • Tanning Products • Beautiful range of Wedding & Communions Headpieces • Hair Dresser, Nail Bar, Make-Up 3 Friar Street Thurles Co. Tipperary Wholesaler & Retailer We are OPEN to Public We Stock Students Discounts, Vat FREE, FREE Delivery, Special Deals, Sing in & receive 10% Discount on all your shopping. BIRR CARPETS AND FURNISHINGS LTD MAIN ST. BIRR, CO. OFFALY. TEL: 057 9120766 Buy a 3 piece suite And get a 32” TV or Timber Floor or Carpet FREE Selected mattresses HALF PRICE Old mattresses taken away free TOWER CLEANERS DRESS SUIT HIRE An agent for Larkins : Birr Church St., Roscrea 087 3845422 Bohernanave, Thurles, 0504-23022 087-292 0138 All Makes of Bikes arriving daily!!! FULL AFTER SALES SERVICE Open: 10 - 5 - Mon - Sat. Closed Wed. Go Karts We don’t sell cheap bikes - We sell bikes cheap! MC CYCLES Get Ready for the Summer! Wholesale Distributors of Water Treatment Products: Doulton Ceramics®, Watts® Water Quality Products and Clack Corporation® Call Joe on 086 822 5333 or Sean on 086 466 7466 Email: info@jandfwatertreatment.ie www.jandfwatertreatment.ie Water is a hot topic in Ireland in 2014 and one that we are going to hear more about in the future. With water metering on the way, many Irish householders are looking for more information about how to make sav- ings on water use as well as how to reduce waste. Cloughjordan Ecovillage is hosting an EcoLearn day called “Rainwater Harvesting: Is It Worth It? on Sat- urday 26 July from 11am to 5pm to share first-hand knowledge and experiences of Rainwater Harvesting. What can rainwater be used for and how does Rain- water Harvesting work? What are the benefits and when does it not make sense? What are the options and how much does it cost? This EcoLearn day in Cloughjordan Ecovillage opens the doors to a demon- stration of Rainwater Harvesting in action and offers an opportunity for householders to figure out if the investment in a Rainwater Harvesting system is worth it. Irish water supplies are under stress due to increasing individual consumption, changes to rainfall patterns caused by climate change, and because of population growth. Samuel Taylor Coleridge could have been right when he said “Water, water everywhere, nor any drop to drink”! In Ireland the average person uses about 150 litres per day, but domestic water usage could be reduced by 50-70% with modest rainwater storage capacity. The day will be conducted in an interactive way com- bining input with active participation and sharing. It is open to anyone who is interested in the issues being examined and does not require any prior level of knowledge. However participants who have previous- ly used rainwater harvesting will be invited to share their experiences. The EcoLearn Day begins at 11:00am and runs to 5pm, allowing people travel by train from Dublin area and return on the same day. For those who wish to stay over, an optional Sunday morning outdoor Meitheal is planned. Hosted by Cloughjordan Ecovillage as part of its EcoLearn programme Date: 11am-5pm Saturday 26 July Location: Cloughjordan Ecovillage Cost: €40 before July 19, €50 from July 20, €10 dis- count if you travel by train. Accommodation: available in Django’s Hostel www.djangos.ie Enquiries: learning@thevillage.ie Online booking: www.thevillage.ie Rainwater Harvesting: Is it Worth it? Sharing Our Experiences of Rainwater Harvesting in Cloughjordan Ecovillage
  12. 12. LOCAL SERVICES - LOCAL SERVICES NRG Benefit Services Servicing Repair Install Commission Oil & Gas Boilers Reduce CO2 Emissions & Heat Bills Computer Read-out Efficiency Testing Oil Cookers & Ranges Power Flush Your Heating System Solar Panel Service and Installation Tel: 087 929 0030 obrienmikec@gmail.com Tel:0504-42497 Email: sales@suirwayautmation.com Web: www.suirwayautomation.com Tel:0504-42497 sales@suirwayautomation.com www.suirwayautomation.com uirway Automation S Philip Quirke 086-2799838 Secure your Premises with Automatic Gates A closed gate is a great deterrent to keep unwanted intruders away • Gates Supplied & Automated • GSM Gate Openers • DIY Gate Kits • CCTV Systems . • Alarms - Wired & Wire-Free • C.C.T.V. • Home Automation: Save Oil & Electricity • Access Control - Audio & Video Intercoms • Automatic Gates - With G.S.M./Text Remote Control • Medical Alarms - Calls Neighbours in Emergency Sean McSherry 087-2433 033 061-379000 or sales@futuresecurity.ie Future Security Ltd. Over 15 Years Protecting Tipperary U3, Enterprise Centre, Heron house, Greenhills, Birdhill, Co. Tipperary P.S.A. Licence no. 00290 Cow Fertility & Pregnancy Scanning Ultrasound Imaging for Animal Husbandry Jim O’Dea, Clonmeen, Errill Mobile: 087 9625456 BLINDS & CURTAINS Wood, Roller Venetian, Etc. Curtain Making New Samples of Roller Blinds All Samples Reduced Made to Measure & Ready made Curtains • We Cover All Areas • Keenest Prices • FREE Call Out & Quotation P.J. & Breda Jones Phone: 0505-45287 / 087-2717465 / 087-2593111 Off All Wood Blinds until end Jan 2014 SALE NOW ON on all Roller Blinds20% Curtain Poles Supplied & Fitted Career Direction? MBC Careers Marguerite Costello, B.A. H. Dip Education Humanistic Counsellor, Life Coach • Subject Choice • Psychometric Testing • Career Decisions Ph: 087-6409277Kickham St., Thurles. www.mbccareers.ie Phone/Fax 067 31083 Mbl: 086 8353197 Web: www.Ballinwearprecast.com Email info@Ballinwearprecast.com Sills Lintels Kerbing Patio Slabs Post & Panel Fencing Wall & Pier Capping Septic Tanks Ornamental Garden Products Ballinwear Pre-Cast Concrete Ltd. Display Area Now Open 7 DaysRichard Power & SonsGreen Roads, Ballybrophy, Portlaoise, Co Laois Specialists in Hardwood Fitted Kitchens, Household furniture, & Stair Case Tel: 0505-41167 John 087-2382770 Richard 087-7489724 r.powerandsons@ymail.com www.powerfittedkitchens.com Hewitt & Hennessy Carpentry Your wood working, building and renovating needs Roofing, 1st & 2nd Fixing, Conversions Patrick Hewitt 086 2294735 jobahewitt@hotmail.com Templederry Nenagh Co. Tipperary • Domestic • Commercial • Industrial • Agricultural • Power • Telephone • Data COMET Services COMMUNICATION & ELECTRICAL SPECIALISTS Fearghal McDonnell 087-9075954 fomcd@hotmail.com FULL INSURANCE C2 REGISTERED The Moyners, Clonmore, Templemore, Co. Tipperary Pilates Reformer Cooper Fencing Supply and installation of all types of fencing Ph: 087 2703948 Email: cooperfencing@eircom.net Stockists of Concrete Precast Products Coolanga, Rossmore BOURKES LAWNMOWERS ATTENTION ATTENTION Time to have your Lawnmower/Chainsaw Serviced or Invest in a New One All Sales and Services At Keenest Rates Collection and Delivery Provided TEMPLEMORE 087 095 9565 Mari Mina Pharmacy Main St., Toomevara Co. Tipperary Phone: 067-26344 Monday - Friday: 9.30am to 6.00pm Sat: 10.00am to 4.30pm Available at our Pharmacy • Blood Pressure Testing • Drug and Alcohol Testing • “New” Celebrity Slim diet Program (including weekly weigh ins) • Salcura Natural Skin Thereapy (psoriasis, eczema, itchy dry skin) • Special weekly offers ranging from jewellery, perfumes, sets….etc Come See Our Mothercare Range 3 for 2 Offer Tim Ryan Monumental Sculptor HEADSTONES Limestone, Marble & Granite Irish Celtic Crosses Stone Cleaning & Inscriptions Templederry, Nenagh Tel: (087) 270 3615 Email: timryangranite@eircom.net Dungar, Roscrea Tel / Fax: (0505) 21534 Kitchen Worktops Custom Made Stove Hearths in granite -Kneipp -Green Angel -Max factor -Prescriptions -Drug payment -Medical card -Longterm Illness -Health Amendment act. For advice talk to our Pharmacist Aonghus. Wide Variety of Perfumes and Aftershaves. Cloughjordan Pharmacy LTD Phone 0505 42511 Fax 0505 42783 Opening hours: 9.30-6pm Mon to Fri Saturday 10-1pm (open during lunch) Patrick Duff Heating and Plumbing Oli Boiler Service & Repair Borrisoleigh Thurles 087 7500835 Patrickduffheatingandplumbing@gmail.com Marie B. Kelly & Associates Mountheaton Roscrea Co. Tipperary Tel: 0505 22023 Mobile: 086 3989 551 E-Mail: mariebkelly.roscrea@gmail.com Marie B. Kelly A.C.M.A. Chartered Management Accountant Are you paying too much for your accounts? Providing a High Quality Accounting & Professional Service JOHN QUINN TV SALES AND SERVICE NO MORE MONTHLY BILLS FOR A ONCE OFF PAYMENT Receive and record all BBC & ITV channels, Channel 4 & 5 & Sky News, 8 Irish channels, 6 Free Movie, Cartoon & Music Channels SPECIAL OFFER €350 0504-22674 - 086-7770947 - 087-7768162 www.johnquinntv.ie - Croke St.Lower, Thurles
  13. 13. 087 794 6254 087 224 1504 LOCAL SERVICES - LOCAL SERVICES O’Dwyer Steel, Dundrum, Co. Tipperary Tel: 062 71102 email: info@odwyersteel.ie Fabricators and Erectors of Structural Steel and Cladding for the Industrial, Commercial, Agricultural, Equine and Leisure Sectors Local Representative in North Tipperary Martin Morris 086-2886839 Phone: 0504-54054 Mobile: 086-8159285 087-0505756 Kennedy Well Drilling For Details Contact: Jim Kennedy Thurles Government Grants Available We also do Geo Thermal Heating More efficient than conventional heating ELECTRICAL New Builds • Extensions • Renovations (Prop: James Wixted) Templemore, Co. Tipperary. Maintenance Contractors C2 Reg, Fully Insured - FREE QUOTATIONS 086 - 3958 694 Domestic - Commercial - Industrial Domestic Appliance Repair Dishwasher - Washing Machine - Tumble Dryers etc. PAT - Portable Appliance Testing Engineer Larry Bourke Templemore Tel: 0504-31254 Tel & Fax: 0504-31658 TV ~ Satellite & Laptops Panasonic ~ Free to Air WHAT WE SELL, WE SERVICE Full range of roller doors for home & business Contact Ger Maher 086 1201844 Roller Shutter Door Service Shinrone Agri Services Industrial Estate, Shinrone, Co. Offaly New Fuel Depot Now Open 20kg / 40kg bag of coal Fire logs & Turf Delivery Every Friday P:0505-47643 M:087-6897766 • Machinery & Tractor Repairs, Services & Sales • Puncture Repairs • Welding & Fabrication • Hydraulic Hose Repair & Fitting • Sand Blasting & Spray Painting Ph: 085 1695908 Special Opening Offer for 1 week only 10 Bales of Briquettes + 40kg Bag of Coal ONLY €50 MARY’S FOOT HEALTH CLINIC For treatment of foot related problems Contact Mary on (086)3519416 Mobile clinic available on request MARY MURPHY M.IPCO.I, M.ACH.I, M.I.R.I.L. Registered Member of the Irish Chiropodists/Podiatrists Organisation Ltd Take your first steps to healthy feet Clinics at: - Roscrea Centre Pharmacy 0505-22718 - Ray Walsh Pharmacy,Pearse St., Nenagh 067-31249 Evening & weekend calls available New Beginnings Career Coaching with Miriam Durack • Professional CV & Cover Letter Writing Service • Career Coaching • Interview Preparation • Job Strategies • Group Training • HR Consultancy Call or text Miriam on 086-8031800 Find ‘New Beginnings Career Coaching’ on Facebook and LinkedIn Waggy Tails Professional Dog Grooming Debbie Hourigan, BSc Animal Science, IPDGA (Irish Professional Dog Grooming Association), Advanced City and Guilds Dog Grooming 7750 Qualification Ph: 087-1394393 near Golden Dogs under 6 months - HALF PRICE www.waggytails.ie Quote ‘TT’ For €5 off (1 use per dog) Sean 087-9011982 or David 085-1212484 Lights, Heaters & Furniture available if required For All Occasions MarqueeHire Do you want fashionable clothes at an affordable price? Call to Jerros, Birr, in Co Offaly Tel: 057 9120014 www.facebook.com/jerrosbirr www.fashiondirectparis.com Ladies with Curves Size 10 - 30 Tipperary Tyres Tel: Eamon Fogarty 087 6387425 Mobile Breakdown Service Available All Types • Cars • Vans • Jeeps • Trucks • Tractors • Agri Templetuohy Roofing/1st & 2nd Fixing. Attic Conversions/Attic Stairs. Insulation/DryLining/Slabbing. Doors, skirting and architrave. Timber flooring. Contact Ciaran: 086-3574588 Ciaran Hassett Carpentry How to Enhance Performance -Pre , Mid and Post Season by Premier County Physiotherapy Tem- plemore and Thurles. This is a question we are continually asked in both our Chartered Physiotherapy Clinics. In most cases the timing of this question is unfortunate as the Player / Athlete is attending us with an established injury that may have been avoided if they had been properly Screened. These injuries obviously affect Performance, as there may be a residual unresolved Mobility prob- lem or Motor Control issue post injury. This may not be overly obvious and the Sportsperson may feel they are now non-injured and can go " Full - Pelter " , but an injury can leave that person with a hidden dysfunc- tion in their Playing style or Technique which will ulti- mately affect Future Performance and may even lead to another injury. There are also individuals who may never have had a significant injury but their Performance may be af- fected on an ongoing basis by an unscreened and therefore unex- posed Movement Pattern Asym- metry. These Individuals are carrying hidden issues that are frustrating them by " Holding Them Back " and negatively affecting what could be a much better Performance. So What Is The Answer ? Well if Performance is being affected by a Muscular, Mobility or Motor Control problem , Performance can be enhanced simply by Diagnosing , Exposing and Correcting what is exposed. There are many Chartered Physiotherapists who have trained and specialised in Screening , testing and Correcting these previously undiagnosed Dysfunctions in Players / Athletes . We at Premier County Physiotherapy, use FMS - Functional Movement Screening and SFMA - Selective Function- al Movement screening to expose all these issues. we then use Proven and Effective Corrective Functional Stategies to negate the exposed Patterns. Sometimes we complement these Corrective Strategies by intro- ducing Yoga and Pilates Regimes when appropriate . Ultimately , Our Objective is to Correct and achieve higher better results when we Re-Screen , which in turn translates into significant improvements in Per- formance for the Player/Athlete. We Screen Pre , Mid and Post Season and Our goal at all times is to Eliminate Undiagnosed Issues and Enhance Optimum Performance. The Advice is " Do Not Add Fitness To A Dysfunc- tion "- Get Screened and Improve Your Performance !!!!!! To be Screened please contact Jackie or Maggie at Premier County Physiotherapy , Templemore or Thurles on 0504-26090 and ask for FMS or SFMA Screening. Yoga in Athletic Training
  14. 14. Situations Vacant Recruiting 5/10 people for July /August. If you are interested in Lifestyle change or help paying eve- ryday bills or back to school or just retired and looking for that ex- tra income you may be what I'm looking for. For more details ; contact Martina Heffernan at noreenmartina@hotmail.com or 0860721561. College students, stay at home mums and dads, computer liter- ate! Make money online. DS Domi- nation. An online business opportunity that anyone can do. Amazon/Ebay/Walmart for more information call 087-6259710 and email: jimhogan.tipp@gmail.com Do you need to top up or replace an Income? Have you 5 -10 flexible hours to spare? Home based, Own Boss, Training, Full Support. Con- tact for more Information Julie 0862473051 Looking for a new challenge? Are you self motivated and want to earn high commission rates? Green Ma- chine Ireland is looking for new reps. We specialise in Sports Nutri- tion with the most universal patented products on the market. We are look- ing for committed and hard working people. Full training given to pro- moters that are interested in learning and becoming successful. Email: greenmachineirl@gmail.com 211,212 Childminder Childminder available. The Ragg area, full-time, part-time & after- school care. Registered & Insured. Phone 087-8634357 College student available during sum- mer months to mind children in their own home. Thurles area. Phone Jo 086-2255651 Counselling Jim O'Shea B.A., Ph.D., H.D.E., Dip. Coun., MIACP. Jim O'Shea is a professional, accred- ited counsellor offering confidential counselling. He deals with bereave- ment, suicide bereavement, stress, depression, abuse, childhood issues, self-esteem, anxiety, relationship difficulties and couple counselling. He is accredited by the Irish Associ- ation of Counselling and Psychother- apy. If you wish to contact Jim at Furze, Thurles, Co. Tipperary, please ring 0878211009 or email at jpposhea@eircom.net. Website at www.jimoshea.net leavein Education Learn to play acoustic guitar, elec- tric guitar, bass guitar, 4 string tenor banjo, mandolin, ukelele, keyboards and tin whistle. Also music theory taught. Call Brendan O Dwyer 087- 922 7119 Entertainment DJ Available - For parties, wed- dings and pub gigs. Rock ‘n’ Roll, 60’s, Country, Chart, All Styles. Al- so live music sing along with guitar and drum machine. Call DJ Ben 087- 922 7119 For Sale 3 Petrol Lawnmowers 1 Electric Lawnmower, Phone 087-6856868 Professional Saw, 20" bar. New Husqvarna 135 saw, 16inch bar. Phone 087-6856868 Second hand scanner, Ph 087- 6856868 Body Protectors, suit 11 to 12yrs and 5-9yrs, also boots size 3/4. 087- 6856868 14” Panasonic Portable TV, as new. Power washer, suction washer, La- vor Phone 087-6856868 Shop soiled racing bike for sale, Carrero, 14 gears, spotless condition. Also 2 kids bikes Phone 087- 6856868 Health Treatments and Therapies, Tem- plemore. Sports injury, massage, In- dian head massage, hot stone massage, etc. Call or text Eleanor 086-1940964 iss216 Over 55? Regain strength and flexi- bility! Pilates for Active Retired or Rehabilitation. Gentle chair Pilates. Many benefits! Lovely venue in Cashel, Wednesday mornings. Call 086 8184218 Eimear (STOTT PILATES certified). www.pilateswitheimear.ie Holidays Algarve - Portugal, Albuferia. 1 Bedroom luxury apartment for rent. Sky TV, Shared Pool, long/short term. Tel Sean 087- 2371716 or 087-2856636 iss200 call dont end ad Same algarve man Peurto Del Carmen, Lanzarote, luxurious 2 bedroom house to let in gated complex with pool, frontline position across from the beach and San Antonio Hotel, €300 per week, contact 087-6897553 Puero Del Carmen, Lanzorote. Luxurious 3 bedroom (1 ensuite) House, will all mod cons, in quiet complex with pool. Across from San Antonio Hotel. From €350 per week. Telephone 01 868 1060 Holistic Healing Bio Energy Therapy Now @ 69 Liberty Square, Thurles, (above Mocklers Chemist). Experience for yourself Energy Healing for All Ailments. By appointment only, phone Mary: 086-8515588 To let Fully furnished spacious, modern, one bedroom flat, Templemore, consists double bedroom, built in wardrobe, bright large livingroom, all mod cons, shower/toilet room, benefits from own entrance, off stree parking for two cars. €500 per calendar month (inclusive of all utilities). One month’s rent is re- quired as security deposit. Propert now available for a 12 month lease. No pets allowed. References will be required. For further info./Viewing call 087 22 818 76 iss 213 only Services Career guidance in Tipperary Town, subject choice, CAO, UCAS, tel: 087-1521751 Turf/Wood Trailer /Truck/Lorry loads of 2013 new crop turf. Free delivery. Call 087-1173288 Firewood for Sale. Thurles and Sur- rounding Area. Call Padraig on 087-2779332. Tipp Tatler www.tipptatler.ie Classified Ads (For up to 25 words. Over 25 words add .25c per word Highlight your classified ad with a colour background €10 Place a box around your ad and include photo €20 €7.50 per issue for Classified Ads (line adverts) The Tipp Tatler is distributed throughout North Tipperary and parts of South Tipperary covering Nenagh, Borrisokane, Roscrea, Templemore, Thurles, Borrisoleigh, Cashel, Cahir, Tipperary Town and the villages around and between these towns. No other local publication offers such a large area for advertisers. Phone 0504-51945 Looking for 4/5 motivated peo- ple interested in earning an extra income in the Sport and Well- ness industry. Good range of health and wellness products available. Ph: 087-9556399. ARMY SURPLUS CLOTHING & ACCESSORIES At: AnyOldThing Tel: 087 2043967 Open Mon - Sat (Sun: By Appt.) Online : armysurplusireland.com Lower Main St. Moneygall To place a classified ad post ad with payment to: Tipp Tatler, Curraghgraigue, Borrisoleigh, Co. Tipperary For Sale 15ft boat. Sea or lake, 4h.p. 4 stroke Yamaha en- gine, plus 5h.p. SeaGull engine, snipe trailer, per- fect condition, for quick sale €900 ono. Borrisoleigh 087-9596047
  15. 15. Tipp Tatler www.tipptatler.ie Prayers: €7.50 Miraculous Novena Other____________ Initials:______ Counselling By Jim O’Shea Anxiety (continued from previous issue) Prayers IT Maintenance Virus Removal Offsite Backup Guaranteed Cost Saving on your IT Maintenance (Continued in next issue) The Miraculous Prayer Dear Heart of Jesus, in the past I’ve asked for many favours. This time I ask You this very special one (mention favour). Take it Dear Heart of Jesus and place it within Your own broken heart where Your Father sees it. Then in His merciful eyes it will become Your favour, not mine. Amen. Say this prayer for 3 days, promise publication and favour will be granted. Never know to fail. P.G. Miraculous Invocation to Saint Theresa O Glorious Saint Theresa, whom Almighty God has raised up to aid and counsel mankind, I invite your Miraculous Intercession. So pow- erful are you in obtaining every need of body and soul, our Holy Mother Church proclaims you a "Prodigy Miracle”Now I fervently beseech you to answer my petition (mention here) and to carry out your promise of doing good upon earth of letting fall from Heaven a Shower of Roses. Henceforth, dear Little Flower, I will fulfil your plea "to be made known every- where." And I will never cease to lead others to Jesus through you. Amen. Say this prayer everyday for 9 days, by the 4th day ask for a sign. If prayer is answered be- tween 4th and 9th day you will see a rose in a magazine, T.V., Picture or receive roses at home even if no roses pesent. Must promise publi- cation. Thank you. P.G. The Miraculous Prayer Dear Heart of Jesus, in the past I’ve asked for many favours. This time I ask You this very special one (mention favour). Take it Dear Heart of Jesus and place it within Your own broken heart where Your Father sees it. Then in His merciful eyes it will become Your favour, not mine. Amen. Say this prayer for 3 days, promise publication and favour will be granted. Never know to fail. B.W. The Miraculous Prayer Dear Heart of Jesus, in the past I’ve asked for many favours. This time I ask You this very special one (mention favour). Take it Dear Heart of Jesus and place it within Your own broken heart where Your Father sees it. Then in His merciful eyes it will become Your favour, not mine. Amen. Say this prayer for 3 days, promise publication and favour will be granted. Never know to fail. A.L. The Miraculous Prayer Dear Heart of Jesus, in the past I’ve asked for many favours. This time I ask You this very special one (mention favour). Take it Dear Heart of Jesus and place it within Your own broken heart where Your Father sees it. Then in His merciful eyes it will become Your favour, not mine. Amen. Say this prayer for 3 days, promise publication and favour will be granted. Never know to fail. (No initials supplied) The Miraculous Prayer Dear Heart of Jesus, in the past I’ve asked for many favours. This time I ask You this very special one (mention favour). Take it Dear Heart of Jesus and place it within Your own broken heart where Your Father sees it. Then in His merciful eyes it will become Your favour, not mine. Amen. Say this prayer for 3 days, promise publication and favour will be granted. Never know to fail. D.O.D. Anxiety. How to touch your inner child (contd.). Sleeplessness as a contributor to anxiety. There are several techniques for touching the inner child. One useful book to help you understand this concept is Recovery of Your Inner Child by Lucia Capachione. Lucia is an art therapist and explains very well what the inner child means. There are many exercises in the book. These are mainly written dialogues between the adult and the child. They are very simple, and I use them on myself sometimes. The adult writes in his or her dominant hand and the child replies in his or her non- dominant hand, resulting in childish scrib- ble. These can be very powerful. If the adult (inner parent) is loving, the child, perhaps for the first time, hears words such as ‘I love you. I will take care of you’. It is best to do this exercise in a counselling session, because we do not know what will arise. Another technique is to write a letter to the inner child, and the child replies. I always ask people to draw the child’s face as they see it. If the angry child emerges, allow it to express its anger, empathise with it, love it, and find out the object of the child’s anger. Edmund Bourne has a nice visualisation as a technique for touching your inner child (pages 282-283). Getting to know your inner child, talking to him or her as often as possible is very healing, especial- ly for adults who have been abused as children. When doing these exercises it is always important to note how your body is reacting. If your stomach begins to turn, your head begins to ache, or your chest tightens, it is a sign that the exercises are not safe. In such circumstances, a coun- sellor’s room would be preferable to do- ing it on your own. One of the roles of the counsellor is to keep his client safe. Sleeplessness as a contributor to anxie- ty. Sleep is the time we give our bodies to rest, and during that time we go through different stages – drowsiness, light sleep, deep sleep, dreaming (rapid eye move- ment REM sleep). Deep sleep comes ear- lier in the night and is crucial to feeling refreshed next day and to our sense of well-being. REM sleep allows us to proc- ess stuff that has not been adequately dealt with the previous day. If sleeping soundly is so vital to our sense of well being, it is no wonder that sleep- lessness can cause of anxiety. It is a vi- cious cycle, too, because anxiety itself can cause sleeplessness. Of all the wide-rang- ing causes of anxiety insomnia is a very widespread problem. It is reckoned that from 30% to 50% of people may suffer from it at one time or another, and about 10% of people suffer chronic (ongoing) insomnia. Insomnia is defined by the English NHS as ‘difficulty getting to sleep or staying asleep for long enough to feel refreshed the next morning, even though you have had enough opportunity to sleep’. Suffer- ers wake up periodically during the night, or wake up early in the morning and are unable to go back to sleep. They feel tired and irritable throughout the day. This can be damaging to relationships at home and outside. Sleep experts tell us that there are three types of insomnia – learned, chronic and primary. Learned insomnia (Psycho Phys- iological Insomnia –PPI) is simply insom- nia that arouses our anxiety. In other words, if we sleep badly we may begin to worry about not being able to function during the day, and we may try harder to sleep at night thus making our insomnia worse. if we continue worrying about sleeping we may become over aroused about sleeping, and, for example, normal bedroom activities such as making the bed, changing the bedclothes, putting on our pyjamas, turning off the light, and so on, can trigger insomnia. In short, learned insomnia associates the bedroom with sleeplessness rather than sleep. This is real anxiety-arousing insomnia, and is a vicious circle. Chronic insomnia is ongo- ing insomnia, and primary insomnia is insomnia that is not caused by any physi- cal or mental condition. Jim O’Shea works as a counsellor from Furze, Thurles. Ph.087-8211009 www.jimoshea.net. Jim O’Shea’s book ‘When a child dies. Footsteps of a Griev- ing Family’ is published by Veritas. The royalties from this book will go the the Children’s Hospital in Crumlin Jim O’Shea’s new book called Abuse, about domestic violence, workplace and school bullying is now available on Amazon, published by Cork University Press and in Bookshops.

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