8/5/13 blog| antigravity yoga - blog| lululemon athletica
1/5www.lululemon.com/community/blog/antigravity-yoga/?sli=1
sear...
8/5/13 blog| antigravity yoga - blog| lululemon athletica
2/5www.lululemon.com/community/blog/antigravity-yoga/?sli=1
anti...
8/5/13 blog| antigravity yoga - blog| lululemon athletica
3/5www.lululemon.com/community/blog/antigravity-yoga/?sli=1
The
...
8/5/13 blog| antigravity yoga - blog| lululemon athletica
4/5www.lululemon.com/community/blog/antigravity-yoga/?sli=1
smal...
8/5/13 blog| antigravity yoga - blog| lululemon athletica
5/5www.lululemon.com/community/blog/antigravity-yoga/?sli=1
Comm...
Upcoming SlideShare
Loading in …5
×

The Nuts and Bolts of Aerial Yoga and What to Expect

9,883 views
10,327 views

Published on

*The Nuts and Bolts of Aerial Yoga
*What to expect with Aerial Yoga
*Aerial Yoga Benefits, History, Reviews and more...
via Lululemon blog

0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total views
9,883
On SlideShare
0
From Embeds
0
Number of Embeds
4
Actions
Shares
0
Downloads
8
Comments
0
Likes
0
Embeds 0
No embeds

No notes for slide

The Nuts and Bolts of Aerial Yoga and What to Expect

  1. 1. 8/5/13 blog| antigravity yoga - blog| lululemon athletica 1/5www.lululemon.com/community/blog/antigravity-yoga/?sli=1 searchwhat's new women men shop by education community blog >
read
our
manifesto >
community >
store
finder >
blog >
om
finder
yoga
app >
gift
of
yoga >
yoga
for
cycling >
ambassadors >
r&d
team >
sustainability home /
community /
blog «
lululemon
is…deanne
schweitzer falling
in
love
with
stand­up
paddleboarding » This
blog
post
was
written
by
Michael
and
posted
on
May
13,
2011
at
9:23 am We
love
the
grace
of
yoga;
the
fluidity
as
one
pose
morphs
into
another.
When Vancouver
yogi
Tedi
Martin
introduced
us
to
Antigravity
yoga,
we
nestled
into the
safety
of
our
duvet­cocoons
and
the
beauty
of
yoga
fused
with
man's primordial
desire
to
fly
(you're
only
a
couple
of
feet
off
the
ground
but
you
still feel
like
an
acrobat). the nuts & bolts of antigravity yoga What
do
you
love,
love,
love
about
antigravity
yoga? I
LOVE
feeling
like
a
kid
swinging
around
on
some
ropes.
The
best
part
is
it's
SO
MUCH FUN!
I
love
being
upside
down!
Antigravity
yoga
(AGY)
looked
like
an
art
form
that
I've always
wanted
to
try
but
have
never
had
the
arena
to
explore.
Most
people
would recognise
the
hammock
from
Pink's
performance
at
the
Grammy's. Do
you
see
it
as
a
progression
from
other
yoga
practices
or
a
corruption? I
believe
that
one's
exercise
should
be
well
balanced
with
all
types
of
activities.
Too much
of
any
one
thing
is
not
healthy.
AGY
is
just
another
fantastic
movement
form
to
be added
to
the
mix. Does
AGY
work
against
the
benefits
of
traditional
yoga No,
they
are
complementary.
I
would
never
leave
my
regular
yoga
practice
or
even decrease
the
frequency.
I
have
been
adding
AGY
and
it
has
only
helped.
For
many people
who
are
learning
inversions,
AGY
helps
to
build
that
kinesthetic
awareness
of having
your
hips
above
your
shoulders. TweetTweet 11 
 Like 623 
 antigravity yoga our
recent
posts brace
yourself:
the
bitty brace
yourself:
the
booby brace
yourself:
the
itty brace
yourselves let’s
get
digital foto
friday
|
miles
clark wanderlust
tremblant how
to
write
your
10
year
vision vancouver
city
guide Wanderlust
tahoe
recap ruby’s
tuesday
|
run
dem
crew come
on,
get
strappy what
we’re
talking
about apps ask
a
runner ask
a
yogi community culture
and
media dance design education
&
care events fit
&
function fitness
trends food
&
drink food
and
drink found gear goal
setting Guest
Etc. healthy
living job
profiles meditation monthly
challenge music
and
playlists must­haves nutrition other
ways
to
sweat our
history
&
culture our
people playlists find
a
store my
account need
help my
shopping
bag:
0
  2. 2. 8/5/13 blog| antigravity yoga - blog| lululemon athletica 2/5www.lululemon.com/community/blog/antigravity-yoga/?sli=1 antigravity yoga benefits >
zero
compression
inversions >
low
impact
cardio
conditioning >
increases
kinesthetic
awareness >
uniquely
fun >
you
will
leave
1/4"
taller! antigravity history Christopher
Harrison
started
the Anti
Gravity
Fitness
and Entertainment
brand
in
1990.
It started
in
New
York,
and
now
it's
in Germany,
Austria,
Switzerland, Italy,
Spain,
USA
and
Canada. what to expect What
should
people
wear
for
AGY?
 It
is
important
to
wear
sleeves
(long
or
short)
for
when
we
wrap
the
hammock
around our
arms.
One
thing
I've
noticed
with
men
is
it
might
be
better
to
wear
tighter
shorts
(or bike
shorts
underneath)
as
some
of
the
'booty
wrap'
poses
like
to
take
loose
shorts
with them. Do
people
need
to
be
familiar
with
yoga positions
before
they
start
AGY? Definitely
not.
The
Steve
Nash
Sports
Club
is
the only
place
in
Vancouver
with
AGY
and
it's
a
brand new
program.
So
in
my
classes,
at
the
moment, everybody
is
a
beginner. What
is
the
biggest
issue
for
most
people when
they
come
in?
 Trust.
On
so
many
levels.
Trusting
the
hammock, the
teacher
and
themselves.
One
of
the
first postures
we
do
is
an
inversion,
which
can
bring
a lot
of
fear.
Everybody
has
been
successful
at
this technique
and
it's
amazing
to
watch
the
fear subside
throughout
the
class.
Each
person
leaves feeling
accomplished. The
amazing
video
above
captures
so
much
of the
beauty
of
antigravity
yoga
but
it
has
to
be experienced
to
feel
the
gravity­pulling, hammock­supporting
serenity
of
it. want more? Join
the
'hot
or
not'
Bikrams
debate. Find
out
what
the
cool
kids
are
talking
about
with
yoga
101 read
more
related
posts: may
workout
playlist! sweet
sweaty
moments set
your
goals
and
dance top
10
wanderlust
must­haves Trackbacks
are
closed,
but
you
can
post
a
comment. 20 Comments » Yoga
next
week Comment
by
Shiloh
—
May
13,
2011
@
2:32
pm products Q&A ruby's
tuesday run SeaWheeze stories
from
our
stores surf the
manifesto travel tri:
swim,
bike,
run under
the
hood vision
and
goals wallpaper wanderlust what
we
do
for
fun why
we
love
this wunder
under
challenge yoga recent
comments lululemon
athletica
GEC
on
our hoodies,
your
dad:
what
you need
to
know Miriam
on
ask
a
runner:
what
to do
for
chafing? Natalia
on
how
to
write
your
10 year
vision Mellissa
on
say
hello
to
the
new scuba
hoodie
*stretch Mario
on
our
hoodies,
your
dad: what
you
need
to
know find
us
on
facebook We
leave
no
social
networking stone
unturned!
Join
us
on facebook
too! what
we’re
tweeting
about Come
follow
us
on
twitter! rss
fun! All
posts All
comments lululemon athletica Like 849,299
  3. 3. 8/5/13 blog| antigravity yoga - blog| lululemon athletica 3/5www.lululemon.com/community/blog/antigravity-yoga/?sli=1 The
Athletic
Club
also
features
Anti­Gravity
Yoga
at
its
many
locations.
Class focus
can
vary
from
Yoga
or
Cardio
&
Strength.
I
recommend
everyone
come try
this
awesome
class,
you
will
not
regret
it! Comment
by
TAC
—
May
16,
2011
@
8:49
am Buyer
bewear!!!! I
heard
that
this
was
an
upscale
line.
Purchased
a
pair
of
the
lace
panties (as
others)
ride
up
and
bunch.
Used
their
chart
for
the
perfect
size only
to
find
the
same
thing
happening. Contacted
lululemon
and
received
a
reply
back
that
I
need
to
order
a
size up
or
down. 16.00
is
a
bit
for
a
pair
of
underwear
that
the
company
does
not
stand by
and
offer
some
kind
of
assistance. Comment
by
Karen
—
May
16,
2011
@
7:56
pm Sorry
but
there’s
none
Anti­Gravity
here.
Gravity
is
a
constant
force
for
us, earthlings,
unless
you
have
a
gravity
zero
chamber
like
NASA.
Nice
try,
though. Comment
by
Danto
—
May
19,
2011
@
5:41
pm What
a
great
piece!
I’ve
always
wanted
to
try
this
out.
Wonder
where
I
can
find AGY
in
Toronto.
Hmmm. To
Google! Comment
by
Aleksandra
S
—
May
19,
2011
@
9:54
pm That
is
one
of
the
most
beautiful
things
I’ve
ever
seen.
The
video
itself
is
lovely and
so
serene,
but
I
am
intrigued
by
the
practice.
I’ve
never
heard
of
it
before! I
think
I’m
now
determined
to
find
somewhere
that
practices
anti­gravity
yoga! Do
you
think
you
will
ever
release
a
list
of
studios
in
Canada? Comment
by
Ashley
Barks
—
May
20,
2011
@
7:14
am Are
there
any
classes
like
this
offered
in
Calgary,
AB? Comment
by
Andrea
—
May
20,
2011
@
7:30
am Thanks
Tedi
for
the
fabulous
anti­gravity
yoga
video!
The
team
at
Interlude
Spa has
been
teaching
A­G
Yoga
now
for
2
years
and
have
an
amazing,
diverse group
of
followers
that
have
transformed
not
only
their
bodies
but
their confidence
in
what
they
are
truly
capable
of
achieving
by
overcoming
their
fear of
inverting,
flipping
and
flying!
Happy
Hanging!
Kim Comment
by
Kim
Kraushar
—
May
20,
2011
@
7:48
am Hi
Ashley
and
Andrea, Antigravity
yoga
is
a
relatively
new
practice.
I
think
you’ll
start
to
see
it
pop
up in
more
and
more
studios
as
time
goes
on.
I
don’t
have
a
list
of
studios
offering this
right
now,
but,
if
you’re
near
a
lululemon
store,
I’d
pop
in
and
see
if
the educators
have
any
tips
on
where
to
go:
http://www.lululemon.com/stores/ ~
Laura,
GEC
Online
Community Comment
by
lululemon
athletica
GEC
—
May
20,
2011
@
8:54
am I
love
this
yoga!!
i
do
it
at
an
amazing
studio
called
Bspoke
Athetics
at
Dupont and
Spadina.
Love
it! Comment
by
alison
—
May
27,
2011
@
6:54
pm Check
out
bspokeathletics.com
for
aerial
yoga
in
Toronto.
Very
cool
space
and
  4. 4. 8/5/13 blog| antigravity yoga - blog| lululemon athletica 4/5www.lululemon.com/community/blog/antigravity-yoga/?sli=1 small
class
sizes
for
lot’s
of
personal
attention. Comment
by
jonathan
farber
—
May
27,
2011
@
6:55
pm I
was
very
encouraged
to
find
this
site.
The
reason
being
that
this
is
such
an informative
post.
I
wanted
to
thank
you
for
this
informative
read
of
the
subject. I
definitely
savored
every
little
bit
of
it
and
I
submitted
your
site
to
some
of
the biggest
social
networks
so
others
can
find
your
blog. Actually
I
find
out
about
Article
related
about
Bikram
Yoga,
but
I
can’t
found
it on
Google,
hope
you
can
write
that
topic
for
me,
it’s
my
pleasure
to
visit
again your
website
..
^_^ Comment
by
kafia
—
May
31,
2011
@
11:38
pm This
sounds
fantastic…and
in
fact
I’ve
just
signed
up
for
a
class
of
this
in Nashville,
my
home
town..They
are
the
only
studio
in
town
who
is
offering
this class
&
am
lookin
forward
to
it. I
AM
wondering
if
you
still
get
a
good
physical
workout? Comment
by
claudia
—
June
13,
2011
@
10:56
am Where
in
the
Dallas
Fort
Worth
area
can
you
go
to
a
class? Comment
by
Ana
—
August
16,
2011
@
6:48
pm Hey
Ana, I’d
recommend
checking
with
your
local
store.
They
should
have
the
best information
about
what’s
available
in
your
area! ~
Jordan GEC
Online
Community Comment
by
GEC
Online
Community
—
August
17,
2011
@
5:16
pm wonderful
video
on
yoga. Comment
by
THOMASTAYLOR
—
December
18,
2012
@
11:25
pm Where
is
the
best
place
to
buy
an
antigravity
yoga
hammock
online
? Comment
by
Cyndi
—
January
23,
2013
@
2:28
pm Hey
Cyndi, Do
you
have
a
studio
in
your
area
that
offers
anti­gravity
yoga?
I’d
actually recommend
chatting
with
them
about
their
set
up.
They
may
be
able
to
direct you
where
they
got
their’s
from
too.
I
am
sure
it’s
possible
to
install
one,
though I
haven’t
heard
of
it
myself. ~Jenna Comment
by
lululemon
athletica
GEC
—
January
25,
2013
@
1:57
pm Aero
Yoga
is
really
amazing.
And
your
video
on
agy
was
so
tender
and
fresh… please
say,
what
music
is
used
there?
I
liked
it
so
much! Comment
by
Vera
—
March
7,
2013
@
11:09
am Good
question,
Vera.
I
believe
this
is
actually
some
sample
music
we
used
for this
video. ~Jenna
  5. 5. 8/5/13 blog| antigravity yoga - blog| lululemon athletica 5/5www.lululemon.com/community/blog/antigravity-yoga/?sli=1 Comment
by
lululemon
athletica
GEC
—
March
8,
2013
@
3:32
pm RSS
feed
for
comments
on
this
post. Leave a comment 
Name
(required) 
Mail
(will
not
be
published)
(required) 
Website Submit Comment >
contact
us 1.877.263.9300 >
gec@lululemon.com >
send
feedback guest
support >
track
your
order >
shipping >
returns >
size
chart >
product
care >
account
sign
in >
create
an
account about
us >
quality
stand >
faqs >
company
history >
media >
investors >
team
sales >
strategic
sales gift
cards >
buy
a
gift
card >
check
your
balance apps >
om
finder
yoga
app >
SeaWheeze
app shop >
what's
new >
women >
men >
privacy 
 >
terms 
 >
sitemap 
 >
search 
 >
ivivva ©
2013
lululemon
athletica careers
> visit
a
store
> be
the
first
to
know: enter your email address 


×