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Total Well being


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Published in: Health & Medicine

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  • I should express appreciation and thanks to Mr. Depeak Chopra MD for sharing this wonderful material. This is a very enlightening subject, just the very subject one should learn more. Thank you, Sir.
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  • check out for 100% non-toxic, sertified wellness warrior products.
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  • Thank you Deepak. This new wellness model is so helpful in seeing well-being as a holistic life plan. Coupled with your 8 important things to do:

    1. eat plant-based, colorful foods, 2. express emotions that connect love, joy and compassion, 3. get physical activity - move, 4. practice meditation to reset the body, 5. establish a yoga practices, 6 get good sleep, 7. get messages, 8 drink a lot of water. Be well, my friends, Anne Pryor
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  • 1. Gallup Data/ 2013 Copyright Deepak Chopra
  • 2. 2013 Copyright Deepak Chopra
  • 3. 2013 Copyright Deepak Chopra
  • 4. 2013 Copyright Deepak Chopra
  • 5. 2013 Copyright Deepak Chopra
  • 6. 2013 Copyright Deepak Chopra
  • 7. 5 Breakthroughs for the Body 2013 Copyright Deepak Chopra
  • 8. The Future of Wellbeing 2013 Copyright Deepak Chopra Courtesy of Flavio Takemoto Personalized Medicine • Stem Cell and Cloning Technology • Genetic Modulation and Enzymes Induction • Bio Regulation • Neuroplasticity • Nanobots • Personalized Medicine
  • 9. Digital Medicine States of Consciousness correlate with states of Biology. Algorithms for: • Social unrest • Crime rate • Hospital admissions • Accidents • Quality of Leadership 2013 Copyright Deepak Chopra
  • 10. Scripps Translational Science Institute teams with The Chopra Foundation and Chopra Center in innovative research Wireless Sensors Used to Study Meditation’s Effect on Heart Health
  • 11. TOTAL WELL BEING Self Assessment 2013 Copyright Deepak Chopra
  • 12. CAREER WELL BEING • Do you like what you do each day? • At work, do you get to use your strengths to do what you do best every day? • Is there someone at work who encourages your development? • At work, do your opinions seem to count? 2013 Copyright Deepak Chopra
  • 13. SOCIAL WELL BEING • Did you smile or laugh a lot yesterday? • Did you learn or do something interesting yesterday? • Were you treated with respect all day yesterday? • Do you have a lot of love in your life? • If you were in trouble, do you have relatives or friends you can count on to help you whenever you need them? 2013 Copyright Deepak Chopra
  • 14. PHYSICAL WELL BEING • Do you exercise regularly to improve your health? • Did you have enough energy to get things done yesterday? • Think about yesterday, from morning until the end of the day. Think about what you were doing, who you were with, and how you felt. Did you feel well rested yesterday? • My physical health is near perfect. 2013 Copyright Deepak Chopra
  • 15. FINANCIAL WELL BEING • Do you have enough money to do what you want to do? • Are you satisfied or dissatisfied with your standard of living, all the things you can buy and do? • Do you have enough money to buy food that you and your family need? • Do you make time for regular trips or vacations with friends and family? 2013 Copyright Deepak Chopra
  • 16. COMMUNITY WELL BEING • Do you feel safe walking alone at night in the city or area where you live? • Are you happy with the community that you live in today? • Have you helped someone who you didn’t know who needed help in the past month? • Have you donated money to an organization in the past month? • Is the city or area where you live getting better or worse as a place to2013 Copyright Deepak Chopra