Insomnia Symptoms
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Insomnia Symptoms

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Good sleep is important for good health! Sleep problems can affect you at home, at work, in your relationships, etc. Learn how you can take control of your failure to sleep, and be on your way to ...

Good sleep is important for good health! Sleep problems can affect you at home, at work, in your relationships, etc. Learn how you can take control of your failure to sleep, and be on your way to better health and a fulfilled life.

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  • 1. INSOMNIA SYMPTOMS
  • 2. Sleep• Good sleep is important for overall good health.• The amount of sleep each person needsvaries, but seven to nine hours of sleep is ideal formost adults.• To feel well rested, your body also needs to gothrough a series of sleep stages. When those sleepstages are interrupted, you may feel especiallytired or have trouble concentrating the next day.
  • 3. Sleep DeprivationSome Veterans don’t realize their trouble sleepingis affecting their day-to-day functioning or thattheir sleep problems are treatable. Symptoms ofsleep deprivation and other sleep problemsinclude:• Having a hard time falling or staying asleep• Having a hard time staying awake during theday• Feeling tired even after getting lots of sleep
  • 4. Implications• Allowing your sleep problems togo unchecked may lead toaccidents or make it harder todeal with stress, solveproblems, or recover fromsickness or injury.• Sleep problems can impact yourlife at home and at work, as wellas your relationships.
  • 5. In addition to feeling tired, trouble sleeping canbe associated with:• Slower reaction times or bad judgment• Irritability and moodiness• Less motivation• Memory and concentration problems• Difficulty making decisions• For more information about sleep please go tohttp://maketheconnection.net
  • 6. Hi, Im Deanna Wharwood and Im known as the VeteransCoach. I help active duty, veterans and their familiestransition from military life to their dream life through a provenprocess of transition assistance coaching and small businessstart up. Im not a mental health professional. However, Ibelieved that it was important to get this information to ourcommunity.If you feel I can be of service to you, helping you and yourfamily transition from military life, find jobs you love, or startyour own business, contact me on DeannaWharwood.com.More importantly, please share this information with thosewho may need it. And..."Welcome Home!"• Best,Deanna