Product work log 1

182 views

Published on

Published in: Education, Sports
0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total views
182
On SlideShare
0
From Embeds
0
Number of Embeds
19
Actions
Shares
0
Downloads
0
Comments
0
Likes
0
Embeds 0
No embeds

No notes for slide

Product work log 1

  1. 1. Product Work LogName_Danny Brewer________________________________________ Date ________________Product __Triathlon Training_______________________________________________________ Activity:Date/Time: Swim 400 meter Comment/Suggestions: Bike 8 Miles Work on enduranceAugust 13, 2011 Ran 5 kilometers Look for a triathlon 11 AM- 12:30 PM Ran 5 kilometers Think about how toNovember 5, 2011 Biked 13 Miles make transitions 9:30- 9:50 Looked for a triathlon in March smoother 4:30- 5:40 Looked at biking and running techniques N/A Talked about how to start a tri andNovember 16, 2011 transitions and pacing a tri 12:30- 1:30 Looked at good techniques for a triDecember 1, 2011 Looked for a tri in March of April 12:30- 1:30 Commentary: Swimming this practice was probably the fastest and easiest part of training. The transition between the swim and the bike was slower because I had to get dressed. The biking portion started out easy, but got harder as we biked further. By the end of the bike my legs were dead, which made the run harder then I was used to. The course was hilly for the run The bike wasn’t as bad after training some No triathlons in March yet Transitions- fast with little mess-ups Lay equipment out so it is easy to access Found a possible triathlon to run in Florida over spring break

×