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Final Presentaion Final Presentaion Presentation Transcript

  • Danny Brewer
  •  Track  Pole-Vaulting  110 Hurdles  300 Hurdles  4x100  4x400
  •  Cross-country  5 Kilometers Track  Pole-Vaulting  300 Hurdles  4x100  4x400
  •  Cross-country  5 Kilometers Swim  500 yard free Track  800 meter
  •  Cross-country  5 Kilometers- 17:30  Swim  500 yard- 7:45  Track  800- 2:12http://www.flickr.com/photos/tommy-ryan/6952803987/in/set-72157629511361943/  2 mile- 10:52
  • http://www.physioroom.com/sports/triathlon/1_triathlon_injuries.php
  •  Prevention Treatment Achilles Tendonitis Achilles Tendonitis http://www.triradar.com/2011/03/12/achilles-tendonitis/ Biker’s Back Swimmer’s Shoulder Shin Splints Shin Splints http://www.triradar.com/2010/10/02/shin-splints/
  •  Step 1:Find a project facilitator
  •  Head Track and Field coach  Assistant Cross- country coachhttp://fitwithflash.blogspot.com/2010/10/ironman-world-champions.html  Triathlete training to be an Ironman
  •  Step 2:Find a Trial Triathlon August 21, 2012  400 yard swim  14.2 mile bike  5 kilometer run  1:22:15
  •  Step 3: Train for the Triathlon  4 months of training  August- November  Cross-countryTommy Ryan’s picture of me running State atCarrolton
  • 3 months of training November- January  Swim
  • 2 months of touch-up January- February  Track  Swim  Transitions
  •  Step 4:Find a triathlon March 4, 2012  500 yard swim  14.2 mile bike  5 kilometer run  1:40:15
  •  Meetings with facilitator Injuries during training Finding equal distance Triathlons Having multiple track meets
  •  Working around schedules Overcoming any obstacle Contacting adults
  •  Attend Young Harris College  Art major  Cross-countryYoung Harris Art Departmenthttp://www.yhc.edu/pages/yhc.php?id=3 team