Healthy holiday strategies

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Healthy holiday strategies

  1. 1. The Healthy Holiday survival Guide: 3 Easy steps to maintain (or lose!) weight over the holiday season Downtown Women’s Club Thursday, November 10, 2011 12pm – 1pm EST www.newhealthbygayle.com [email_address]
  2. 2. <ul><li>Why I can give you the gift of weight maintenance or loss for the holidays </li></ul><ul><li>3 Simple strategies that are easy to implement without feeling that you’ve lost the “Holiday Spirit” </li></ul><ul><li>How to implement these strategies during the holiday season AND as your New Year’s Resolution for 2012 </li></ul>Discussion Outline:
  3. 3. Stressed spelled backwards is desserts. Coincidence? I think not! ~Author Unknown~
  4. 4. What Are the 3 Most Important Things You Can Do to Maintain Your Weight This Holiday Season? <ul><li>Eat Whole Foods </li></ul><ul><li>Find Time for Physical Activity </li></ul><ul><li>Stay Sane </li></ul>
  5. 5. BUT HOW? I’ll Tell You……
  6. 6. Help! For the Holidays and Beyond … <ul><ul><li>Join me for a 30 minute New Health Breakthrough session where we’ll find ways to implement these strategies into your own ‘Every Day Reality’ – through the holidays and beyond </li></ul></ul><ul><ul><li>Email [email_address] with the subject “Let’s Talk!”, and we’ll schedule something to get you started </li></ul></ul>

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