Vitamin C<br />C<br />C<br />http://teachgreenchemnh.wikispaces.com/file/view/ist2_1535852-vitamin-c-overdose.jpg/44838707...
Fact #1<br />Vitamin C is one of the safest and most effective nutrients.<br />A good example is a prickly pear.<br />This...
Fact #2<br />Vitamin C is a water soluble vitamin that is neccesary for normal growth and development.<br />Your body abso...
Fact #3<br />Vitamin C supports the immune system by enhancing white blood cell function. <br />http://www.unsung-nutritio...
How I Can Get Vitamin C<br />Vitamin C is found in Citrus fruit like oranges, clementines, lemons, limes, and grapefruit.<...
Why Vitamin C is Important to Us<br />It`s so Healthy and good for you!<br />The food that contains Vitamin C is so Yummy!...
Food Pyramid<br />Dairy!<br />Veggies!-Yum!<br />Meat and Beans!<br />Grains!-Lots of these!<br />Yellow= Healthy Fats<br ...
A Healthy Dinner<br />A  Seasoned Chicken<br />Ceaser Salad<br />Biscuit<br />Asparagus<br />http://1.bp.blogspot.com/_3K8...
Healthy Snacks<br />Healthy Snack foods are low in Calories and Fat, are not very processed, and give you lots of energy f...
Unhealthy Choices<br />Stay away from foods with trans fat or are high in salt.<br />Too much sugar is not a good thing.<b...
Resources<br />Kids Health<br />University of Maryland Medical Center<br />Web MD<br />Healing Daily<br />
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Vitamin c

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Vitamin c

  1. 1. Vitamin C<br />C<br />C<br />http://teachgreenchemnh.wikispaces.com/file/view/ist2_1535852-vitamin-c-overdose.jpg/44838707/ist2_1535852-vitamin-c-overdose.jpg<br />Technology Literacy Class<br />Quarter 3<br />
  2. 2. Fact #1<br />Vitamin C is one of the safest and most effective nutrients.<br />A good example is a prickly pear.<br />This is a prickly pear. <br />http://lamar.colostate.edu/~secarney/AntCourse/073-PricklyPearFruits.jpg<br />http://www.shafatloss.com/wp-content/uploads/2009/10/Vitamin-C.jpg<br />
  3. 3. Fact #2<br />Vitamin C is a water soluble vitamin that is neccesary for normal growth and development.<br />Your body absorbs water, and therfore you need some Vitamin C every single day.<br />An example of a water-soluble food.<br />http://i.ehow.co.uk/images/a06/0v/67/non_citrus-vegetables-contain-vitamin-c_-1.1-800X800.jpg<br /> http://0.tqn.com/d/nutrition/1/0/7/K/orange-juice.jpg<br />
  4. 4. Fact #3<br />Vitamin C supports the immune system by enhancing white blood cell function. <br />http://www.unsung-nutrition-info.com/wp-content/uploads/18_5_orig.jpg<br />http://www.dead-sea-cosmetics-shop.com/files/images/217.jpg<br />http://fab.cba.mit.edu/classes/MIT/864.05/people/dgreensp/eigen/fruit-cut-orig.png<br />
  5. 5. How I Can Get Vitamin C<br />Vitamin C is found in Citrus fruit like oranges, clementines, lemons, limes, and grapefruit.<br />http://liv28.files.wordpress.com/2010/12/clementines_2006_tap.jpg<br />http://3.bp.blogspot.com/_YPqwOZuEZ1o/TU9dg6ZMZ6I/AAAAAAAABn8/3KIyQei8vo4/s1600/25671745_grapefruit.jpg<br />
  6. 6. Why Vitamin C is Important to Us<br />It`s so Healthy and good for you!<br />The food that contains Vitamin C is so Yummy!<br />Supports a healthy immune system.<br />http://www.perfectskinclub.com/wp-content/uploads/2010/11/orange.jpg<br />http://robertstevenson.files.wordpress.com/2008/07/kiwi-2.jpg<br />
  7. 7. Food Pyramid<br />Dairy!<br />Veggies!-Yum!<br />Meat and Beans!<br />Grains!-Lots of these!<br />Yellow= Healthy Fats<br />Fruits<br />http://www.hard24get.com/food/miniposter1r.jpg<br />
  8. 8. A Healthy Dinner<br />A Seasoned Chicken<br />Ceaser Salad<br />Biscuit<br />Asparagus<br />http://1.bp.blogspot.com/_3K88Os_ixFc/SauDA0QQD8I/AAAAAAAAAnc/dSwTFH-yknY/s400/Asparagus.jpg<br />http://img259.imageshack.us/i/biscuit20from20clinton2bg6.jpg/sr=1<br />http://farm4.static.flickr.com/3127/2594572497_c9295f8bf3.jpg<br />http://www.istockphoto.com/file_thumbview_approve/3843923/2/istockphoto_3843923- dinner-plate-knife-and-fork.jpg<br />http://www.finecooking.com/assets/uploads/posts/9392/051098025-01-roasted-chicken_xlg_lg.jpg<br />
  9. 9. Healthy Snacks<br />Healthy Snack foods are low in Calories and Fat, are not very processed, and give you lots of energy for the rest of the day.<br />Fruit Juice<br />Goldfish<br />Fruits and Veggies!<br />Salsa+ Corn Chips<br />Fat-free Yogurt<br />http://www.dailyperricone.com/wp-content/uploads/2011/03/Vitamin-C1-505x336.jpg<br />
  10. 10. Unhealthy Choices<br />Stay away from foods with trans fat or are high in salt.<br />Too much sugar is not a good thing.<br />http://images.free-extras.com/pics/c/cupcake_display-1630.jpg<br />http://www.whytraveltofrance.com/images/frenchfries.jpg<br />http://bamfbackgrounds.com/upload/1avyndy4-Candy-Collage.JPG<br />
  11. 11. Resources<br />Kids Health<br />University of Maryland Medical Center<br />Web MD<br />Healing Daily<br />
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