Vitamin c
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Vitamin c Presentation Transcript

  • 1. Vitamin C
    C
    C
    http://teachgreenchemnh.wikispaces.com/file/view/ist2_1535852-vitamin-c-overdose.jpg/44838707/ist2_1535852-vitamin-c-overdose.jpg
    Technology Literacy Class
    Quarter 3
  • 2. Fact #1
    Vitamin C is one of the safest and most effective nutrients.
    A good example is a prickly pear.
    This is a prickly pear.
    http://lamar.colostate.edu/~secarney/AntCourse/073-PricklyPearFruits.jpg
    http://www.shafatloss.com/wp-content/uploads/2009/10/Vitamin-C.jpg
  • 3. Fact #2
    Vitamin C is a water soluble vitamin that is neccesary for normal growth and development.
    Your body absorbs water, and therfore you need some Vitamin C every single day.
    An example of a water-soluble food.
    http://i.ehow.co.uk/images/a06/0v/67/non_citrus-vegetables-contain-vitamin-c_-1.1-800X800.jpg
    http://0.tqn.com/d/nutrition/1/0/7/K/orange-juice.jpg
  • 4. Fact #3
    Vitamin C supports the immune system by enhancing white blood cell function.
    http://www.unsung-nutrition-info.com/wp-content/uploads/18_5_orig.jpg
    http://www.dead-sea-cosmetics-shop.com/files/images/217.jpg
    http://fab.cba.mit.edu/classes/MIT/864.05/people/dgreensp/eigen/fruit-cut-orig.png
  • 5. How I Can Get Vitamin C
    Vitamin C is found in Citrus fruit like oranges, clementines, lemons, limes, and grapefruit.
    http://liv28.files.wordpress.com/2010/12/clementines_2006_tap.jpg
    http://3.bp.blogspot.com/_YPqwOZuEZ1o/TU9dg6ZMZ6I/AAAAAAAABn8/3KIyQei8vo4/s1600/25671745_grapefruit.jpg
  • 6. Why Vitamin C is Important to Us
    It`s so Healthy and good for you!
    The food that contains Vitamin C is so Yummy!
    Supports a healthy immune system.
    http://www.perfectskinclub.com/wp-content/uploads/2010/11/orange.jpg
    http://robertstevenson.files.wordpress.com/2008/07/kiwi-2.jpg
  • 7. Food Pyramid
    Dairy!
    Veggies!-Yum!
    Meat and Beans!
    Grains!-Lots of these!
    Yellow= Healthy Fats
    Fruits
    http://www.hard24get.com/food/miniposter1r.jpg
  • 8. A Healthy Dinner
    A Seasoned Chicken
    Ceaser Salad
    Biscuit
    Asparagus
    http://1.bp.blogspot.com/_3K88Os_ixFc/SauDA0QQD8I/AAAAAAAAAnc/dSwTFH-yknY/s400/Asparagus.jpg
    http://img259.imageshack.us/i/biscuit20from20clinton2bg6.jpg/sr=1
    http://farm4.static.flickr.com/3127/2594572497_c9295f8bf3.jpg
    http://www.istockphoto.com/file_thumbview_approve/3843923/2/istockphoto_3843923- dinner-plate-knife-and-fork.jpg
    http://www.finecooking.com/assets/uploads/posts/9392/051098025-01-roasted-chicken_xlg_lg.jpg
  • 9. Healthy Snacks
    Healthy Snack foods are low in Calories and Fat, are not very processed, and give you lots of energy for the rest of the day.
    Fruit Juice
    Goldfish
    Fruits and Veggies!
    Salsa+ Corn Chips
    Fat-free Yogurt
    http://www.dailyperricone.com/wp-content/uploads/2011/03/Vitamin-C1-505x336.jpg
  • 10. Unhealthy Choices
    Stay away from foods with trans fat or are high in salt.
    Too much sugar is not a good thing.
    http://images.free-extras.com/pics/c/cupcake_display-1630.jpg
    http://www.whytraveltofrance.com/images/frenchfries.jpg
    http://bamfbackgrounds.com/upload/1avyndy4-Candy-Collage.JPG
  • 11. Resources
    Kids Health
    University of Maryland Medical Center
    Web MD
    Healing Daily