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Health and Computer Literacy
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Health and Computer Literacy

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Students in Grade 6 have been working this year collaborating their technology skills with DSMS Health curriculum. …

Students in Grade 6 have been working this year collaborating their technology skills with DSMS Health curriculum.

Do you know what MUFA means? View this slideshow to learn more. I hope you enjoy learning about MUFA as much as our students enjoyed researching and creating their PowerPoint presentations.

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Transcript

  • 1. MUFA By: Liz and Katie Computer Literacy 2009
  • 2. How to add MUFA to your diet!!
    • These foods contain MUFA
    • Avocado
    • Canola oil
    • Olive oil
    • Peanut Oil
    • Peanut Butter
    • Nuts . . .
    • Almonds
    • Cashews
    • Pecans
    • Peanuts
    • Sesame seeds
  • 3. Fatty Acids are Essential!!
    • Omega 3 and 6 Fatty Acids are considered ESSENTIAL in a healthy diet!!
    • MUFA is that fat that is good for you
    • Your body can’t make MUFA it must be obtained by the food you eat!!
    • They stop the bad fats that you eat from accumulating
  • 4. What does MUFA mean?
    • MUFA is short for
    • M ono
    • U nsaturated
    • F atty
    • A cids
    MUFA
  • 5. The results of eating MUFA
    • It can help if you have diabetes
    • MUFA helps you create a stronger and healthier heart
    • Omega 3 and 6 fatty acids play a curtail role in brain function
    • Also they help with normal growth and development
  • 6. A healthy dinner
    • A healthy dinner should include a rainbow of colors!!
    • To start a piece of whole grain bread
    • 1 serving of chicken
    • Roasted carrots and beans as a vegetable
    • Cut up strawberries with whipped cream for dessert!
  • 7. The food pyramid
    • When looking at the Food Pyramid you can see that you need less Oils or Fats and more Grains or Vegetables
    • Also that exercise is VERY important!! Just as much as the foods you eat!
  • 8. Seven healthy Snacks
    • Peanuts – help you heart be healthy
    • Bananas – Good source of Vitamin C and B6
    • Dried fruit – Iron , potassium and Vitamin A
    • Grapes – Help prevent narrowing and hardening of arteries
    • Mandarin - Heart healthy (can lower risks of heart disease)
    • Popcorn – Fiber (lowers risk of some cancers)
    • Apples – Have potassium
  • 9. Resources
    • A Visual Guide to 15 Healthy Snacks
    • The Food Guide Pyramid
    • Kids Health
    • PicSearch

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