Antioxidants
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Transcript

  • 1. By: M & S Period 5 Computer Literacy The Amazing Antioxidants That Keep You Safe!!!
  • 2.
    • They are substances that reduce, neutralize and prevent damage done to the body by free radicals
    What Really Are Antioxidants???
  • 3. Fact #2
    • Dark orange and red leafy veggies and fruits are rich in antioxidants
  • 4. Fact #3
    • Helps health problems:
    • heart disease
    • diabetes
    • cancer
    • muscular degeneration
  • 5. Antioxidants are important to us because…
    • They keep us healthy and let us try many new foods with antioxidants in them.
  • 6. A Healthy Dinner Including antioxidants Vegetables are a good source of antioxidants. Many fruit juices have antioxidants in them. Chicken and fish are healthy foods that go good with antioxidants.
  • 7. The Food Pyramid
    • The food pyramid helps you to make smart choices from every food group, and lets us know which foods we need more of.
    • The person running on the pyramid helps you remember to exercise.
    Grains Vegetables Fruits Oils Milk, Dairy Meats & Beans
  • 8. Healthy Snacks Nuts Fruits Veggies
  • 9. Resources
    • Picsearch
    • MSN Encarta
    • My Pyramid
    • Healthcastle
    • Vitaminstuff
    Remember to chose foods with different types of colors.
  • 10. THANK YOU FOR WATCHING!!!