By: M & S Period 5 Computer Literacy The Amazing Antioxidants That  Keep You Safe!!!
<ul><li>They are substances that reduce, neutralize and prevent damage done to the body by free radicals </li></ul>What Re...
Fact #2 <ul><li>Dark orange and red leafy veggies and fruits are rich in antioxidants </li></ul>
Fact #3 <ul><li>Helps health problems: </li></ul><ul><li>heart disease </li></ul><ul><li>diabetes </li></ul><ul><li>cancer...
Antioxidants are important to us because… <ul><li>They keep us healthy and let us try many new foods with antioxidants in ...
A Healthy Dinner Including antioxidants Vegetables are a good source of antioxidants. Many fruit juices have antioxidants ...
The Food Pyramid  <ul><li>The food pyramid helps you to make smart choices from every food group, and lets us know which f...
Healthy Snacks Nuts Fruits Veggies
Resources <ul><li>Picsearch </li></ul><ul><li>MSN Encarta </li></ul><ul><li>My Pyramid </li></ul><ul><li>Healthcastle </li...
THANK YOU FOR WATCHING!!!
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Antioxidants

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Antioxidants

  1. 1. By: M & S Period 5 Computer Literacy The Amazing Antioxidants That Keep You Safe!!!
  2. 2. <ul><li>They are substances that reduce, neutralize and prevent damage done to the body by free radicals </li></ul>What Really Are Antioxidants???
  3. 3. Fact #2 <ul><li>Dark orange and red leafy veggies and fruits are rich in antioxidants </li></ul>
  4. 4. Fact #3 <ul><li>Helps health problems: </li></ul><ul><li>heart disease </li></ul><ul><li>diabetes </li></ul><ul><li>cancer </li></ul><ul><li>muscular degeneration </li></ul>
  5. 5. Antioxidants are important to us because… <ul><li>They keep us healthy and let us try many new foods with antioxidants in them. </li></ul>
  6. 6. A Healthy Dinner Including antioxidants Vegetables are a good source of antioxidants. Many fruit juices have antioxidants in them. Chicken and fish are healthy foods that go good with antioxidants.
  7. 7. The Food Pyramid <ul><li>The food pyramid helps you to make smart choices from every food group, and lets us know which foods we need more of. </li></ul><ul><li>The person running on the pyramid helps you remember to exercise. </li></ul>Grains Vegetables Fruits Oils Milk, Dairy Meats & Beans
  8. 8. Healthy Snacks Nuts Fruits Veggies
  9. 9. Resources <ul><li>Picsearch </li></ul><ul><li>MSN Encarta </li></ul><ul><li>My Pyramid </li></ul><ul><li>Healthcastle </li></ul><ul><li>Vitaminstuff </li></ul>Remember to chose foods with different types of colors.
  10. 10. THANK YOU FOR WATCHING!!!
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