All aboutpopcorn
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All aboutpopcorn Presentation Transcript

  • 1. Healthy Popcorn vs. Movie Theater Popcorn
    Technology Literacy~Block: E
    http://makemeasaint.blogspot.com/
  • 2. Popcorn Fact # 1
    Has 31 calories
    Iron
    Dietary fiber
  • 3. Popcorn fact # 2
    Movie theater popcorn has saturated fats and lots of calories
    They don’t even use real butter!!
  • 4. Popcorn Fact # 3
    Healthy popcorn has vitamins B1 and B2
    Air Popped, White Popcorn is healthy
    http://quitehealthy.com/nutrition-facts/popcorn/198061.html
  • 5. This is important to us because…
    Nutrition habits are very important
    If you get the right habits young you won’t have a “problem” when you are older
  • 6. DON’T EAT!!
  • 7. Healthy Popcorn
  • 8. Portion Sizes
    http://www.istockphoto.com/file_thumbview_approve/8414372/2/istockphoto_8414372-dental-floss.jpg
    Dairy
    1 ½ oz. hard cheese – three dice
    Vegetable
    Sweet baked potato – computer mouse
    Grain
    1 cup popcorn- baseball
    Meat
    3 oz. cooked chicken – deck of cards
    Fruit
    1 cup strawberries – baseball (12 berries)
    Fats and Oils
    5 olives – poker chip
    Sweet Treats
    1 oz. chocolate – pack of dental floss
    Mixed Dishes
    Lo mein – baseball
    Mac and cheese - baseball
    http://www.techfuels.com/attachments/cpu-components/7979d1226568526-computer-mouse-computer-mouse.jpg
    http://us.123rf.com/400wm/400/400/willowdog/willowdog0902/willowdog090200011/4269340.jpg
    http://www.principalspage.com/theblog/wp-content/uploads//2008/07/baseball2.jpg
    http://www.webmd.com/diet/healthtool-portion-size-plate
  • 9. The Food Pyramid
    From left to right:
    Grains - 6 servings a day
    Vegetables - 5 servings a day
    Fruits – 3 servings a day
    Fats and Oils
    Dairy – 3 servings a day
    Meat and Beans – 2 servings a day
    http://www.hard24get.com/food/miniposter1r.jpg
  • 10. 7 Healthy Snacks
    Tropical Fruit ParfaitFrozen Yogurt
    (it’s only healthy if YOU make it!)
    An apple Strawberries
    Nuts
    Air-Popped, White Popcorn
    Homemade Smoothies
    http://www.whyguides.com/wp-content/uploads/2009/06/strawberries1.jpg
    http://www.lifehack.org/articles/lifehack/kitchen-hack-3-easy-steps-to-create-healthy-frozen-yogurt.html
    http://www.livestrong.com/article/76922-calories-nutrition-air-popped/
    http://www.wholeliving.com/photogallery/healthy-snack-recipes
    http://www.thepowerpointtemplates.info/wp-content/uploads/2008/10/green_apple_fruit_themes_templates.gif
    http://www.soya.be/recipes/smoothie-recipes.php
  • 11. References
    WebMD
    Physorg
    Interesting Facts About Popcorn
    Healthy Air Popper Snack