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Mudras for Meditation

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In this video Deborah Olenev demonstrates the use of mudras or hand gestures during meditation. She learned these mudras from Baba Hari Dass's book called "Ashtanga Yoga Primer." To see more articles …

In this video Deborah Olenev demonstrates the use of mudras or hand gestures during meditation. She learned these mudras from Baba Hari Dass's book called "Ashtanga Yoga Primer." To see more articles on spirituality and homeopathy please visit Deborah's blog at www.homeopathyforhealth.net.

Published in: Spiritual

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