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Beyond Calcium
 

Beyond Calcium

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    Beyond Calcium Beyond Calcium Presentation Transcript

    • Beyond Calcium:
      Maintaining Healthy Bones as We Age
    • What do Bones Need?
      Nutrition?
      Hormone Regulation?
      Physical Activity?
      Medications?
      Improved Sleep?
      Dietary Changes?
    • Menopause and Andropause
      Loss of HPG axis (normal physiology)
      Compensation through adrenal function
      Hormonal surges from dysregulation
      Cytokine production (IL-6) *Inflammation*
      Cellular cytokine receptors increase
      Amplitude of response increases
      Create hormone spikes
      Decrease glutathione output (antioxidant)
      Disrupting nitric oxide balance
      Prostaglandin E-2 increases
      “Barriers” begin to leak (Brain, Lungs, Gut, Skin)
    • Hormone Imbalance
    • Endocr Rev. 2002 Feb;23(1):90-119.Changes in proinflammatory cytokine activity after menopause. Estrogen-cytokine regulation of bone resorption.
    • Hormone Imbalance
    • Mineral Transport for Hormone and Neurotransmitter Health
      Minerals from diet/supplements
      Vitamin D
      Essential Fatty Acids (Omega’s)