Gout is a form of arthritis that causes severe pain and swelling of the affected joint.
Gout is caused by a condition called hyperuricemia, which is the abnormal increase in the uric acid levels in the blood.
The pain and swelling are caused by the accumulation of urate crystals which are formed out of uric acid in the blood.
They leave the bloodstream and get deposited in the soft tissues that surround the joints.
The body reacts with severe inflammation and pain – a gout attack.
Usually gout attacks one joint at a time, but in more serious cases it can attack multiple joints at the same time.
The best way to control the attacks is to adjust your diet for gout. This will give excellent results.
There are many forms of treatment for gout, but controlling gout through diet is the most natural way of bringing gout attacks under control.
The diet for gout itself should not be thought of as a treatment for gout. It is only a way of helping avoid future gout attacks.
A diet for gout has to be planned such that the food items you include produce very little uric acid.
Uric acid is the waste product of our metabolic processes breaking down purines.
So, the uric acid diet dictates that you must avoid eating purines, or limit their intake as much as possible.
Some examples of foods high in purines are anchovies, organ meats, asparagus, herring, and mushrooms. So these foods must be reduced or avoided in your diet.
A beneficial diet for gout also aims at reducing your body weight gradually. Obese people are far more likely to be prone to gout attacks.
Drinking a lot of fluid, but avoiding alcohol, also assists in bringing down the uric acid levels in your blood.
If you want to strictly adhere to a diet for gout, then you must avoid taking animal protein especially organ meats, red meat, fatty fish and seafood, as these are rich in purines.
Instead choose more plant-based proteins, although some legumes can be high in purines.
This also helps in another way by reducing the intake of saturated fats that cause weight gain and likelihood of gout attack.
Alcohol is not good for your gout and consumption of alcohol during a gout attack must be completely avoided.
Even when you are not having an attack, it is important to lower your intake as much as possible.
Especially avoid drinking a lot of beer, as beer has a higher purine content.
Fluids and water must be added in to your diet for gout, and a daily intake of more than three liters of water and other fluids is very beneficial to your health.
While dairy products are good for gout, choose those that are low in fat as they are found to considerably reduce the risk of gout.
Avoid taking food items made out of refined carbohydrates like white bread, candy and cakes and instead take foods made of whole grains, fruits and vegetables that help you to lower your uric acid level.
Diet is a very important factor when it comes to gout. When a good diet for gout is followed, along with a healthy lifestyle, then your gout can be easily brought under control.
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