New to Crew Health and Fitness

NEWSCREW A NEWSLETTER FOR THOSE WHO CARE ABOUT FITNESS GRAND REOPENING WHAT You Didn’t As you can see we have made several changes to CREW Health & Know About Our Fitness and we thank you for your patience. Our Grand Reopening offers new services and more than 15,000 square feet of space to Executive Director accommodate all your health and fitness needs. Click here to learn Jerry Sparks arrived at Crew Health & Fitness with more about what CREW has to offer. more than 25 years of business and management experience as an independent club consultant Complimentary and Discounted Services and president and owner of the 22,000-sq-ft Health Fit 1 wellness center. In these roles, he has Parking implemented cost-effective strategies, overseen We understand your time is valuable, which is why we are offering the recruitment and training of employees, and several features to help you work out in an apt matter. Offsite park- launched marketing and promotional campaigns. ing is now available at Alva Graphics and Sherwin Williams. Jerry has also appeared on CNN, Discovery Chan- In a rush, valet park your car for free, no tipping required. nel and The Family Channel for his line of health products. Jerry also developed a unique brand of Child Care corporate wellness programming for Exxon, NASA, On-the go parents no longer have to sacrifice their waistlines. AMOCO, and Johnson Engineering. CREW now provides complimentary on-site child care; not having a babysitter is no longer an excuse to not visit the health club. This proven track record of success in the health Ages 6 months to 11 years are welcome, a time limit of two care industry will help Jerry develop and execute new hours for each visit. programs and services, including corporate wellness programs, for Crew. “We are thrilled to have him on Monday, Wednesday, Friday, 8am – 11am our team,” said President Dirk Hunter, D.C. Tuesday and Thursday, 8am – 11am and 4pm – 8pm Saturday, 8am – 12pm Learn more about Jerry and his own personal progress in our Health Improvement Program here. Dry Cleaning Save time and money at MW Cleaners, all CREW members will receive a 30% discount. No drop-off necessary, take advantage of MW Cleaners’ complimentary home pick up and delivery services. To get started, sign up at our front desk to receive your laundry bag. Click to learn more about MW Cleaners. Massage Treat yourself to a free 30 minute massage when you join MedCREW. MedCREW Chiropractic and wellness center upstairs at CREW offers services to enhance your health. Botox® is also available to keep you looking and feeling younger. Ask a CREW or MedCREW member for more information on how to receive your free 30 minute massage. Nutritionist Is it better to eat before or after exercising? What foods should I eat, if I’m trying to lose weight? If I’m hungry late at night, what are healthier options to choose from? Have a question; schedule a complimentary consultation with our nutritionist, Kelli Hairston. She’ll arm you with the tools you’ll need to make healthier diet choices. Working one-on-one, she will design an eating plan that not only fits your personal lifestyle but also aids in achieving your fitness goals. Visit the front desk to learn more and schedule your complimentary consultation. TRAINER SPOTLIGHT: Marc Coffie, Personal Training Director As part of our commitment to helping you reach your health and wellness goal, CREW Health & Fitness offers an extraordinary team of personal trainers, and Marc Coffie is no exception. With more than a decade of personal training knowledge under his belt, Marc has established himself as one of the top trainers in the greater Houston area. After training at one of the premier Houston clubs for six years, Marc had a desire to teach others his passion for the trade at CREW. For the past six years, Marc has been teaching others his wide range of expertise. Holding many national certifications, through IFPA, AAI and NASM, Marc has received extensive education and training as a CPT, fitness rehab and stretching specialist. Marc believes fitness is a way of life and hopes to pass this message on to his clients. Whether it’s losing weight, enhancing your performance training, or fitness rehabilitation, Marc is more than qualified to aid you in these goals. Come by the front desk to schedule an appointment with Marc. Click here to learn more about Marc and the rest of our Personal Training Team. LEAVE YOUR WALLET AT HOME Sign up for a café express card and leave your wallet at home! Now through the end of July, you will receive 15% off all café, Finish Strong and tanning product purchases when you use your café express card. Eat right with our convenient Real Meals 365 and look good in trendy workout gear and a golden tan. Our café features free coffee for members, plus meals for purchase from Real Meals 365. In keeping a healthy and balanced diet, all meals follow the Dr. Sears’ Zone Diet Program, consisting of 40% carbohydrates, 30% lean proteins, and 30% heart healthy good fats. Have trouble with portions control, let us do the worrying. We offer a variety of sizes from small to large, so you can enjoy your meal and still lose the weight. Use your cafe express card for 15% discount at our new workout clothing and equipment shop, Finish Strong, featuring the latest fashions from brands like Nike and Adidas. Our merchandise changes monthly, so you’ll never worry about matching the person next to you on the treadmill again! Also, CREW now offers tanning and UV free spray tanning. Receive 15% off tanning products when you use your café express card through the month of July. Ask an associate for details. 1,000 MEMBERS AND GOING STRONG CREW Health & Fitness has grown to over 1,000 members! We are proud to reach this benchmark and thank our members for allowing us to help you manage a healthy lifestyle. We are dedicated to sharing our passion for fitness through a commitment to health and wellness – and look forward to doing it more and more each day. But we couldn’t do it without members like you. With our recent expansion, we now have even more room to grow. Refer a friend and receive an additional month of membership for FREE! Call or click to learn more about CREW. 713.802.CREW or www.crewhealthandfitness.com. PASSIONATE FITNESS. MEASURABLE RESULTS.

New to Crew Health and Fitness

by CrewHealthFitness on Jul 29, 2009

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New to Crew Health and Fitness — Document Transcript